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Neck Hump exercises at home | Buffalo Hump | Dowager's Hump | Hindi
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- Опубліковано 12 лют 2023
- Neck Hump exercises for home | Buffalo Hump | Dowager's Hump | Hindi
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Wow 90 % of my neck pain has gone only in one go ..thanks alot …..
Thnx alot mam... even ur instructed exercises soothes cervical pain also
Very informative! Thank you doctor ❤️🙏
Very very thanks yah mujhe bhi dhire dhire. hone lga
Thank you ❤
Very effective n relaxing exercises
Thank you mam ❤
Thanks ji muje b yahi problem thi pr 10-15 din ye aapki btayi exercise se 50% aaram ho gya thank you so much mam
Really pahle se kam huaa piche ka fat
Nice very easy method
Thank you madam.
Hello can you please provide a detailed video about course of physio therapist
Thanks
Very nice mam❤
Thanks mam mai bhot par shan tha
Thanx Mam
Good 👍🏼
Nice dr
थँक्यू❤
Thankyou mam
thank you❤
How many days will it take to cure this problem with these excercise
Ma'am kitne month m completely thik ho jayega agr continue kre to ...
Thank you
Very good easy and effective exercise thanks 😊😊😊😊
Assalamualaikum
Ky apka Kam ho gya 😢
Thanks mam
Most welcome 😊
क्या vertigo के patients भी Ker saktey hain?
Mam mere left side k gale me swelling ho gya servical k wajah se hi mam kaise thk hoga plz bataye na.....
Mam ye excercises ke kitne set or repetion krne hai please mention.
Or kitne time tak krne se visible results dikhege?😢😢😢❤
Very nice and simple exercise
Mam ise perday kitni times kr skte h
namaste mam, meri mummy ko Bone TB ho gaya tha 20 saal pehle neck hump ke paas reed ki haddi gal gayi thi, ab usi jagh par hump ban gaya hai, kya exercise se theek ho sakta hai aur exercise karni chaiye ya nahi hump ko kam karne ke liye
Multumesc! 🥰
Trebuie sa ne conducem viata dupa Poruncile Lui Dumnezeu. Sa fim buni, - sa vorbim, sa ne imbracam toti cuviincios!
Betia e pacat.
Mam please lower body ka fat reduce kerne ki exercise bhi bataiye.
But mam patient ko agr pain zyada hai to kya karen ?
Mam mere shoulder.neck ke joint bone me gilte hai kya kare
How many times one needs to do these exercises in a day and for how long to get an effective result
Thankyou
Hello ma'am,mujhe bhi h thodi bahut, but mere bete ko jyada h .
Can we do tens and ultrasound on hump?
My doctors say calcium has deposited near my elbow so I can’t straighten or bend my left arm please help me to fix this problem
Dr sb Meryl sar ky back side per charbe ban ge hy jab b cuttings karwata hon bohat kharab pechy sy lagta hy
Pillow use kr skte h
Ye sch me kam karega n maim mujhe bhi yhi problem h
Mje b ye msla ha same
Dii pen hota hai aisa karne se kya dii plz bolo mujhe bhi bahut problem hai iski bahut sut jata hai
Kitne din me thik hoga mam
frozen shoulder pr वीडियो banao
Already video h frozen shoulder k liye. Aap mere channel pr "shoulder pain" playlist me dekh sakte hain wo video.
hi I have been having electrical current feeling in head when muscles at the back of neck contract. I also have disc bulge at C5 C6. Can i do these exercises?
Mam already dubble chin he to kya kare ?
Ma'am Neck hump se exactly kya kya health problems hoskte hain plz batayein? Other than lookwise, health issues kya kyaho sakte hain...
Headache,nerve pinch in hand, cervical pain,hand numbness,hand tingling sensation, vertigo, nausea etc
Kia app ka neak hump thik hua reply do plz
@@Fake-btr nahi yaar agar aap weight loose kare toh thoda Chhota hoga but Puri tarike se toh kabhi gayab nhi hosakta... it's a posture result no.
Double chin kaise theek kare
Mam I'm 24 year i suffering this problem. Others problem long thoracic nerve injury and scapula winging. I can do 2 exercises together?
hi
did ths exercis help u
Mam is sa ho jay ga saii
Good
Thanks
Slip disc ki problem hai. Phir bhi me ye exercise kar sakti hu??
Kis level par hai slip disc? Kamar par ya gardan pr
Hello mam mera c.section k baad pet km nhi hota
Mai bhi neck hump se pareshan hu ma'am
mam mere sirf left side me swelling h or pain nai hota h kya ye excersise se thk hojaega...
Haan ji
@@dr.pratibhasinghphysiotherapis kitne days krni hogi excersice
We should do these 4 exercies at a same time???
If you are not able to do any one then you can leave it.
i have bent bone curvature at back back it can b cure
Yes, u can cure it. Do exercises mentioned in the video.
Maim mujhe scapula pain ke sath neack hump bhi hai or neack pain bhi kya use ki vaja se pain ho raha hai kya
Ha ji
Mam mujhe bhi yhi dikkat h or chkkar bhi aate h to mai bhi yhi kru thik ho jayga kya nd sote time neck hump me takiya lga skte h ya nhi pls ans dii
Mam mujhe bhi neck hai gardan mein dard hota hai
Yeh exercise kitny din tk karni
3 se 4 mahine
Iska iska ghatne mein kitne dinon mein pata lagega
Same problem mujhe bhi h ma'am 😢
Ma'am kya dadhi munch aane k baad height badhti h..yeh bohot confusing hai..main 13ka hone wala hu next month n meri height 5.3" hai weight 45 h..or meri dadhi aane lgi h..munch bhi ..kya meri height badhegi
Haan ji badti hai.....height....
Mam I have this problem too..I will be very worried
U need to do running excerize
Kia app kaneck hump thik huw
Kitne din tk ya fr month kbtk krna h
Daily..Atleast for 2 months
Ma'am meri mom ki ungali index finger Kat gayi thi to tanke lage the haddi me fracture b tha to tanke to sukhna suru huya but puri ungali move nhi ho rhi kya exercise hogi jab tanke sukh jaye
Abhi wait kariye exercises k liye jab tak taanke sukhate nahin h
Mujhe chakkar aate hai... kindly recommend some excercise
Khana badiya khao
Hello mam mere bhi aisa hi hai or isme dard bhi hota hai in exercise se theek ho jayega kya😢😢
Haan ji
@@dr.pratibhasinghphysiotherapis thank you mam🙏🙏🤗
Main mere gardan par mans bahut jyada badh gaya hai kaise theek Karen dava se treatment Nahi hai
Exercise karlo neck ki
To ye Sab kuch kitne din me thoda kam hone lgega
After 1-2 months
Hai
Mam mujhe neck hump hai dard hota hai
kya is sy hadi b andr jay gi
Haan ji.
Kitne din karna hai
Jb tk aapki problem solve nhi ho jati😊
Ma'am... Kya neck hump ki wajah se chakkar v aata hai???
Haan ji a sakte hain kyunki....spine alignment change hone se foramen (jaha se nase nikalti hain) ka size kam ho jata hai....or nas dabne se fir chakkar a sakte hain.
Kitne din me thik ho jayega
Didi apka v hua he kya 😢😢😢
4 exercise karna hain ya isme ek exercise ?
All
Hi mem muje b hai
I am only 13 years old and i have this disease in my leg😭😭why what should I do 😭😭😭😭😭😭😭😭😭😭😭😭😭
How i can remove face fat 🥲
Mujhe bhi bone tv ho gaya tha 12 saal pahle uski wajah se maey bhi parsan hu 12 saal se
Kitne din m thik ho jyga😢
2 to 3 months
Mam y charo exercise karni h ya 1
Haan ji. Agar koi exercise krne me zyada dard hai to use aap rehne de. Baki sari kar sakte hain.
@@dr.pratibhasinghphysiotherapis thanku mam or mam pillow lekr to so skte h
2:20
Exercises
Pregnant women kr sakti hai
Haan ji
Mam kb tk result dikhenge
Any results ?? Faraq para??
Iska dawai hai ki nahi
There's no medicine it's about the bone or simply posture it can be fixed first of all don't worry and this can be fixed only by exercises and good posture no medicine
Kya 50year age me bi excise hump neck excise kar sakte Hain madam
Mam mujhe bhi ye problem h
Exercise karle fir
Mujhe bhi
To isliye to ye exercise diye giye hai re gadha/gadhi😅
Takiya mat lagao
Plz mam reply kijiye..
How many days take it to recover
You will start getting results within a month. Do regularly.
I start today
@@Fake-btr apko result Mila
मेरे गर्दन और सिर के ज्वाइंट (पीछे की तरफ) के आसपास सिंगल साइड पैन होता है । अक्सर ये पैन यहां से होता हुआ ऊपर sir की चोटी तक होने लगता है।
Maam me bahut sad hun kiya sach me thik hoayegi kal husband bhi tok diye mujhe bahot ganda lgta h dekhne m😥😥 plz reply
Haan ji farak pad jayega. Regular kariye exercises...... 3 se 4 mahine me aram mil jayega.
Thank you 😊
Kya result Mila hai kisi ko please batana 😢
Yes
@@user-hf1ho9rk5f maximum kitna time lagega results me
2 months
Iske sath sath aap bethte samay sidhe rhe,chlte vakt jukkar na chale,daily base pr excercise kre, agr aap excercise krte h or fir usi position me pura din kam krte h to koi bhi excercise kam nhi kregi 🙏🏻
@@user-hf1ho9rk5f okay 👍 thanks
You’ve copied another video !
Which video! Plz Share the link.
Thankyou mam
Most welcome 😊
Mam is sa ho jay ga saii
Hello mere bhut hoke h or bhut tim se kuch n kuch kr rhi hu but km hi nhi ho rhi h or pain ab din p din or hote jaa rhi h
Agar dard bad posture ki wajah se hai to Isme sirf aap exercises kariye.
Or agar aram nhi mil rha hai dard me to ho sakta hai ki dard kisi or wajah se ho. Iske liye aap doctor ko dikhaiye.
Mam is sa ho jay ga saii