15 min Morning Yin Yoga Stretch - NO PROPS (with Luna!)

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 2,2 тис.

  • @yogawithkassandra
    @yogawithkassandra  4 роки тому +287

    You guys asked for more morning yin, so here's the second edition 😍 *Practice with me EVERY MORNING* 👉 ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html

    • @dp2404
      @dp2404 4 роки тому

      It's going to be morning in 14 hours... and I am going to start my day with yin!

    • @AshleySibille
      @AshleySibille 4 роки тому +2

      I love all of your Yin classes. Yes please more of all of them.
      The word that kept showing up for me was youthful. Interesting and i think it feels good. Thank you for such a sweet practice. ♥️

    • @sarahbee6881
      @sarahbee6881 4 роки тому

      This was great to wake up to this morning (in Australia!). Thank you! As a mum, I love the short morning yin practices.

    • @lisaoleary1449
      @lisaoleary1449 4 роки тому +1

      Yes please more short yin. Thank you 🙏

    • @TheReadingWren
      @TheReadingWren 4 роки тому

      I love the short yin classes, this was perfect for me today :) Thank you Kassandra!

  • @irinaalexandrovnapotapova8537
    @irinaalexandrovnapotapova8537 4 роки тому +1053

    "YES" to more short yins!

    • @angieb.6056
      @angieb.6056 4 роки тому

      Love your morning yoga! My word is Forgiveness.

    • @atsoroka
      @atsoroka 4 роки тому +3

      Agree! More short yin’s!! Really helps for those short on time but require deep stretches.
      My word was “Precision”. Thank you!!!!

    • @dakotadedreu1451
      @dakotadedreu1451 4 роки тому +2

      Holla!!!!!🤗

    • @mijadreams3486
      @mijadreams3486 3 роки тому

      absolutely

    • @emmadavidson4846
      @emmadavidson4846 3 роки тому

      My word ‘mindful’

  • @motorcitykitty700
    @motorcitykitty700 4 роки тому +259

    Luna did a fantastic ultra-yin demonstration of the “downward laying dog” pose. Love her dedication to the long holds. 😆

  • @jessicadawson8631
    @jessicadawson8631 2 роки тому +21

    I love how Luna jumps right up when you say 'Namaste!'

  • @biancaball5969
    @biancaball5969 3 роки тому +7

    Luna's stretch at the end completed the class perfectly, so cute🥰

  • @devin3838
    @devin3838 3 роки тому +78

    Luna’s stretches at the end made my day!!! Thank you for the wonderfully releasing practice & thank you Luna for the joy! 🙏🏻🤍 Peace & blessings to everyone!

    • @poissonnariat
      @poissonnariat Рік тому

      me too! so grateful for that giggle at the end

  • @audreyt9161
    @audreyt9161 4 роки тому +128

    I love Luna at the end, that was a perfect ending

  • @leahkelly9935
    @leahkelly9935 4 роки тому +172

    I really enjoyed the shorter yin class this morning...and the guest appearance by Luna was great!!! My word was "release".

  • @mariesoriano6940
    @mariesoriano6940 3 роки тому +41

    Yes! More 15 minute yin yoga classes, please. My word was “joy.”

  • @emmajgibson
    @emmajgibson 11 місяців тому +4

    I love your morning yin practices and this one was made even better by Luna's demonstration of puppy pose at the end!!!

  • @14norita
    @14norita 10 місяців тому +1

    Luna 💕💕what a nice puppy stretch ❤
    Maybe Luna can give a yin yoga class ..?😅

  • @dillonsickels9778
    @dillonsickels9778 4 роки тому +78

    Morning Yin was exactly what I needed today. My intention is: productive

  • @rutabagayam6789
    @rutabagayam6789 4 роки тому +60

    So, I've been super burnt out over these last few months. I'm a college kid and my classes are just relentless. This morning I decided that I'm going to take this time and do something for myself. So, I pulled up this video, and honestly? I feel SO much better. It's indescribable. I feel lifted. Thank you so much for this ❤️ Amazing what a little bit of self love can do

  • @Royayoga
    @Royayoga 4 роки тому +24

    Luna was really trying to fit in hahhah. Also I absolutely love the music in the background!

  • @marysedumas7736
    @marysedumas7736 3 роки тому +1

    I chose joy! I like short morning yin and short evening yin

  • @jennreid220
    @jennreid220 Рік тому +1

    more Luna! ❤

  • @motorcitykitty700
    @motorcitykitty700 4 роки тому +36

    YES to more morning YIN and my word was “love.”

  • @joybruhnke3828
    @joybruhnke3828 4 роки тому +27

    My word today is “Joy-filled”. Please, please, please more short yin practices in the morning!!! My favorite!

  • @judylange5302
    @judylange5302 Рік тому +3

    Yes, yes, yes to more morning yin. It's a great way to start my day.. I would also like to see all your yin sessions in one playlist. There are so many videos to go through. Thank you to you and Luna!

  • @meghanlayfield725
    @meghanlayfield725 2 роки тому +16

    This was marvelous; I especially appreciated the counter poses you offered- such a balanced morning flow this was! More short morning vin videos please!

  • @annemariehusser7738
    @annemariehusser7738 4 роки тому +31

    My phrase for the day is "I Matter." I love this Yin Morning Stretch and Luna is so cute ;-)

  • @LinguaExplorer_Suz
    @LinguaExplorer_Suz 4 роки тому +40

    This was perfect - I felt achy when I woke up and the slow movements defintely helped me stretch! I would love to see more of these. My word for the day was “creativity”.

  • @TheNidhima
    @TheNidhima 4 роки тому +14

    Love 15 minutes classes. My word is simple today - “happy”

  • @drlisakeith
    @drlisakeith Рік тому +1

    Yes please! 15-30 minutes is perfect.
    My word is peace.

  • @beatricemetzler8700
    @beatricemetzler8700 4 роки тому +16

    Today I chose the word “content”. Love the yin morning yoga, especially for the weekend

  • @cherylhagymasy1257
    @cherylhagymasy1257 4 роки тому +13

    My word is playful. Loved the morning yin! Have a wonderful week everyone!

  • @earthynovak
    @earthynovak 4 роки тому +4

    More short yin and more Luna please! Thank you for your beautiful energy as always. My day is full of peace. 🙏🏽✨

  • @arianajoy1090
    @arianajoy1090 24 дні тому

    Reset is my word. Blessed be to all. Peace ✌️ and love ❤️ to you all! ❤❤❤❤

  • @leonorfalcon4235
    @leonorfalcon4235 4 місяці тому

    Yes to more yin yoga morning shorts.
    Namasté 🙏🏻

  • @jencollier8306
    @jencollier8306 4 роки тому +9

    My word is a phrase- everything is as it should be. Today my sweet 16 pup will go to the rainbow bridge and my heart is heavy. I gain so much in your practice, and I’m so grateful. Thank you for some peace in my heart today with this wonderful release.❤️

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 4 роки тому +13

    That was brilliant stretch after journaling..
    I'm yet to watch your coffee chat catch-up vid, but will do
    Glad got to see lunar doing a perfect puppy and plank stretch.. my word! And my word is
    Acceptance.

  • @angelang5925
    @angelang5925 4 роки тому +14

    More short morning yin’s. Yes please!!! My intention for the day is “focus”. Thank you, Kassandra for another great class.

  • @michaelmcgarry413
    @michaelmcgarry413 Рік тому +1

    Kindness! And yes to more yin yoga. Thank you, Kassandra.

  • @just_sadhana
    @just_sadhana Рік тому +1

    Yes to more morning Yin classes! And maybe a playlist if you dont mind.
    It was great class ans my word for today is PEACE.

  • @miabergevin3454
    @miabergevin3454 3 роки тому +14

    Loved this! Can’t wait to try more ☺️ My word today was “light”. Trying to find light from within instead of darkness and also light as a feather, letting go of control and flowing along. ❤️

  • @Escopiu
    @Escopiu 4 роки тому +6

    Thanks Kassandra !!! At my age , 62, and working hard as a doctor, every day after doing my prayers at 5 , I do this short practice before start the day. I start my day with clarity and energy and all my back paons disappeard
    Please, more like this 🙏

  • @pattibouck6407
    @pattibouck6407 3 роки тому +4

    “Peace”. This was great! Yes I would like more morning Yin practices. Thank you for sharing your gifts

  • @jodeenwink7215
    @jodeenwink7215 5 місяців тому

    more than one word: grounded ; mindful ; present ; faith; clarity.

  • @bestiesforever517
    @bestiesforever517 5 місяців тому

    Yes, please, more short yin yoga. I have been doing morning yoga for over 2 years now. Thank you.

  • @jul8803
    @jul8803 8 місяців тому +2

    Luna's strech at the end was the cherry on top of the yin cake.

  • @amyfrisino6964
    @amyfrisino6964 4 роки тому +13

    I would love more yin in the morning! My word was "energized".

  • @YWiggy5
    @YWiggy5 4 роки тому +5

    My word for today is "love." When I love myself and am patient with myself, I can love others better. I also LOVED this yin yoga class. I haven't done yin yoga in months, and it felt great to slow down my practice. This was a great start to my day :)

  • @peggyanderson4389
    @peggyanderson4389 2 роки тому

    YES YES YES. More yin please! Have you ever done a 30-day yin challenge? 😊
    My word of the day “invigorated”

  • @debbiee...
    @debbiee... 2 роки тому

    morning word is productivity

  • @lorilippert6274
    @lorilippert6274 4 роки тому +5

    Perfect way to start my Monday! Loved this sequence! Thank YOU!

  • @emmyarrignon4111
    @emmyarrignon4111 4 роки тому +4

    Thanks for doing another short Yin practice!! 🙌🏼 It feels even more like a meditation/selflove moment ❤️
    (Luna is amazing btw)

  • @markelapapamichael8842
    @markelapapamichael8842 3 роки тому +3

    “I am grounded and stable” Looove Morning Yin, would love more short videos like this one!!! I’m going through some thyroid,adrenal and gut issues and these short classes are the best to prevent any overexertion and to keep inflammation low... thank you so much 💖🤗

  • @Xegy02
    @Xegy02 3 роки тому

    My word is "synchronous". Yes I love short yin yoga classes in the morning! Starts my day right.

  • @anniekaruna3091
    @anniekaruna3091 8 місяців тому

    Thanks! Am grateful for your generosity of spirit, time and yoga Kassandra!. I'd love more short and longer yin yoga practices and would love the presence of Luna too! All love and joy. Annie Karuna

  • @ayaaly2866
    @ayaaly2866 2 роки тому +3

    I love short yin flows it really helped calm today and that was everything I needed thank you

  • @lisbetguldbg2213
    @lisbetguldbg2213 4 роки тому +7

    Absolutly. It was like standing in a soft summer rainshower.

  • @Transformed12-2
    @Transformed12-2 4 роки тому +8

    Yes to shorter yin’s in the morning!

  • @sherry3935
    @sherry3935 3 роки тому

    What sweet class with the sweetest dog. Namaste was the release command. I hope my EllieMae grows up to be as sweet as Luna.

  • @kristinlamendola4091
    @kristinlamendola4091 2 роки тому

    Yes to more short morning especially Yin. My word is strength!

  • @sarahsteb2423
    @sarahsteb2423 4 роки тому +4

    Kassandra, I have been a yogi since 2005 and during some of those years, I have grow closer to my practice and then other times further away. Recently I began following your videos since early Jan. starting with 10 min of morning yoga to get centered during lots of changes in my life. Those 10 mins have quickly grown to 20, 30, 45 when I have the time to dedicate. I tend to get impatient during yin classes and this morning's practice from this video was a beautiful way to remind myself to be patient and look for balance in my hectic schedule. I truly believe that part of what connects us to our practice is the connectedness that we feel to the teacher and you inspire me to trust my inner guide. Thank you so much Kassandra, I enjoy practicing with you and would love to see more morning Yin! Sarah B. Wilmington, NC

  • @hanneleenvanderreedoolaard5390
    @hanneleenvanderreedoolaard5390 4 роки тому +4

    My word was 'Me'. Today I want to be fully me

  • @deeannmacomson7651
    @deeannmacomson7651 Рік тому

    Peaceful presence was my “word”
    I love Luna. I had a dog named Billy that looked just like her ❤
    Yes to short yin yoga for the morning! 🙏🙏🙏

  • @thepeacefulbillionaire
    @thepeacefulbillionaire 8 місяців тому

    Yes! Yes! Yes! 20 min morning Yin w/ intention, love it!! Wish you were still adding new Yin classes, I love you and your classes!! Much love!

  • @marilynpetty2509
    @marilynpetty2509 6 місяців тому

    Morning Kassandra! Yes to short Yin stretches! My word is Discernment!❤

  • @Ebbe172
    @Ebbe172 Рік тому

    I absolutely love your short yin classes 🙏 please do more. Kisses to your sweet Luna, her eyes shows her gentle soul 🙏💚 all the best. My word is softness

  • @sofiadahlgren9111
    @sofiadahlgren9111 10 місяців тому

    I miss the morning yin classes ❤ Sometimes when I’m sore in body and mind it’s just the perfect way to start the day.

  • @HeidiTheiss-h3p
    @HeidiTheiss-h3p 8 місяців тому

    My intention today is ”enjoy/in joy”
    I am so blessed to be home with my 1 year old (who is sleeping poorly right now) so it’s a good reminder than although the night was tough, I enjoy so much being with him and it’s easy to find ways to be in a state of joy around a young, smiling, exploring child.
    Would love more short yin practices. Thank you so much ❤

  • @kimreneestarot3741
    @kimreneestarot3741 3 роки тому

    Self Compassion
    Yes please. More short yin morning practices

  • @CELIANantes
    @CELIANantes Місяць тому

    Love Morning Yin. Thank You 🤍 My word is Harmony ✨

  • @taniaollenbuttel9492
    @taniaollenbuttel9492 3 роки тому

    Yes please more short yin ☯️ morning classes 🙏

  • @ReclaimedRebel
    @ReclaimedRebel Рік тому

    My Baby Pumpkin loves doing yoga with me and immediately lays down on my yoga blanket. He now loves watching Cleo while we practice. 🐈💜

  • @delorita6487
    @delorita6487 11 місяців тому

    Yes please! To more short morning YIN❤ My word is "calm". (I love Luna's Yoga movements ❤)

  • @vanessajenniferdemourasilv4115
    @vanessajenniferdemourasilv4115 3 роки тому

    Here I am back with presence! Love Luna as well 💕💕

  • @Kylusbae
    @Kylusbae 3 роки тому +1

    My word for this morning was “present”. I often feel as if I’m not alive for the day ahead of me and I don’t acknowledge the fact that i mean a lot. Using the word present through this yoga practice helped me stay focus

  • @JNB_3
    @JNB_3 Рік тому +2

    I think this was amazing for a few reasons: you took your time and embodied all of the poses, the counterposes were excellent and you were gentle with everything. A short but very robust 18 minutes very well spent. You have a subscriber in me!

  • @venitajackson556
    @venitajackson556 7 місяців тому

    This one is a repeater for me and it’s always a good time. Luna is too cool 😎. My word for today is PEACE

  • @christelisphording7108
    @christelisphording7108 3 роки тому

    I would love to have more short morning yin yoga videos!!! Every day is a perfect day after starting with Kassandra Yin!

  • @_3.time_
    @_3.time_ 5 місяців тому

    LOVE LOVE LOVE the morning Yin!! Sometimes I don’t have the “get-up-and-go” for an energetic routine. These short Yin practices really set me up for the day, and are achievable even if I’m tired/unwell etc. Thanks 🙏

  • @seatoskymusictherapy8899
    @seatoskymusictherapy8899 2 роки тому

    More short yins in general. You are my favorite teacher. Your videos don't get old.

  • @vickywitton1008
    @vickywitton1008 Рік тому

    Loved Luna demonstrating the right way to do upward and downward dog! Great practice!

  • @pamelashironaka7516
    @pamelashironaka7516 3 роки тому

    Great morning yin! Love to all. Namaste!!!

  • @helenvanempel6938
    @helenvanempel6938 3 місяці тому

    My word was acceptance. Love the short morning yin yoga.

  • @karenerb4669
    @karenerb4669 3 роки тому

    Love the Yin yoga in the morning. My word for today "Fierce"

  • @beckyhardin1177
    @beckyhardin1177 Рік тому

    I love doing these yin yoga videos in the morning and before bed ☺

  • @janabedard4885
    @janabedard4885 9 місяців тому

    My word is peace and I love morning yin!

  • @dianeschellman6977
    @dianeschellman6977 3 роки тому

    Yes to more Yin in morning. My word is Grateful!

  • @lynnblouin9975
    @lynnblouin9975 2 роки тому

    I love how Luna photo bombed the class at the end with a Down Dog. Pretty appropriate!

  • @Laura.Tatu.
    @Laura.Tatu. 4 місяці тому

    Kassandra,I LOVE your yin yoga no props videos!!!! I weightlift and yin yoga helps me recover faster,feel relaxed,meditate,recharge,avoid injuries and maybe even lift more!! This is gold for me!!! Thank you for the good you have brought to my life!!! ❤

  • @elliotpearce2200
    @elliotpearce2200 2 роки тому

    wasnt a word, but my phrase is “the more i give the more i receive” i love starting my days with your videos!

  • @coachingridvankollenburg8947

    Morning yin yoga is so great, so please more of these 15 minutes yin yoga video's ! My word was "love." Luna did too a great job at the end!

  • @HeartliftCentral
    @HeartliftCentral 3 роки тому

    Please Kassandra! I can now take a 15 minute break from working at home to do yin! Life-changer! Thank you!

  • @beckybackert
    @beckybackert 3 роки тому

    Peace! Yes. I’m 70. Yin is the best for me. Love the short morning and would love more. This is my first with you. Namaste.

  • @R1n-was-here
    @R1n-was-here Рік тому

    Yes please, more short morning yin ❤ it's the absolute best way to start my day

  • @PG-wx8nj
    @PG-wx8nj 3 роки тому

    Yes thanks to more Yin Yoga Morning Videos🌻🌻🌻🌻

  • @m.salmanahmed3582
    @m.salmanahmed3582 3 роки тому

    More short Yin yoga please. This is amazing. Today i chose the word “Grateful”

  • @tressakovachevich9448
    @tressakovachevich9448 3 роки тому

    Yes, would love more morning yin.! 20 minutes is perfect.

  • @dandie2024
    @dandie2024 3 роки тому

    I loved Luna giving a beautiful puppy stretch at the end! Wonderful practice xoxox

  • @maribellelebre6809
    @maribellelebre6809 3 роки тому

    Your shorter Yin series has been really helpful to me - especially living with Chronic Fatigue, among other chronic health issues that keep me in bed most of the time.
    This series makes it possible for me to move and even try a bit more.
    Thank you!

  • @tinasixx8865
    @tinasixx8865 3 роки тому

    Yes to short yin please! And more Cleo and Luna in everything.

  • @iremfeyza_luna14
    @iremfeyza_luna14 4 місяці тому

    Thank you Kassandra, may God bless you life and your heart with light and abundance🌸💜

  • @Tsuyu87
    @Tsuyu87 Рік тому

    Yin yoga is my favorite kind of yoga! So please more morning yin yoga classes will be AWESOME! Also love Luna!! She is very cute! You are my favorite yoga teacher Kassandra! Thanks a lot for everything you do! ☺️

  • @megrut491
    @megrut491 3 роки тому

    Patience is my word to remember throughout my day.

  • @keenawareness
    @keenawareness 2 роки тому

    The pup at the end 😭 the cutest! Awesome yin practice!

  • @angieb.6056
    @angieb.6056 Рік тому

    I’m super impressed that Luna knows you’re done after chanting Om! 😃

  • @luckyearthlings6869
    @luckyearthlings6869 3 роки тому

    My word for the day is 'creative ' and Yes, please! More yin yoga morning practices. These are great for starting the day!