Pelvic Floor Relaxation | Root Chakra Healing | Pelvic Floor Meditation
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- Опубліковано 23 вер 2024
- Your pelvic floor muscles are at the bottom of your core and have the important job of keeping your internal organs in place. They keep you stable, so a strong pelvic core is essential but sometimes a too tight pelvic area can interfere with bladder control, constipation, reproduction, and lower back pain.
Use this pelvic floor relaxation as a guide to activate your pelvic floor and relax the tension you may not even be aware you’re holding.
Relaxation has been shown to help those women suffering from pelvic floor dysfunction, Polycystic Ovary Syndrome, endometriosis and pelvic pain.
But this pelvic floor relaxation is not just for women. Prolonged periods of sitting can trigger symptoms for everyone.Your pelvic floor muscles can become overactive and tightened during times of stress.
Neural cross-talk between pelvic organs explains why someone might get symptoms in several organs.
#pelvicfloor #healingmeditation #generationcalm
For more information about your pelvic floor:
Liz Earle Wellbeing video lizearlewellbe...
The Pelvic Floor Bible by Jane Simpson www.penguin.co...
Resources for endometriosis during the pandemic: www.ncbi.nlm.n...
The Power Source by Lauren Roxburgh powersourceboo...
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
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Sexual abuse from a spiritual leader, a painful, long pregnancy due to uterine fibroids, trauma in the birth of my son, then a messed up hysterectomy that damaged my left ureter and a repair surgery that followed- resulted in chronic inflammation, infection and interstitial cystitis. I’ve been totally exhausted for years and can barely function now. Daily pelvic and bladder pain can be horrendous. This meditation just opened my eyes to what’s going on. I know that healing is possible and I believe it has begun. I did not realize how unsafe I feel deep inside. I will work on this now. Thank you for taking the time to post this meditation. 💕
I am with you spiritually, know the pain❤
Thank you so much. I was having another hard morning with burning pain! Instead of taking the path where I get into my own head about it… I decided to following along to your meditation. In 20 minutes my mindset shifted, my pain has gone away and I am ready to start my day. Thank you again ❤
Im starting the meditation now
Hi can you go into more detail? Experiencing burning pain as well in my genetials
I’m sure women or men listening to this meditation have already seen a pelvic physiotherapist but if you haven’t please go if your symptoms continue. I had one visit and she diagnosed where my problem is. She did 1 treatment and I’m at least 60 -70 percent improved. It’s still intermittent but can feel the improvement and now have faith this is going to go. My creative energy has already returned. My back pain has improved 80 percent. Don’t underestimate the lack of stability and grounding you don’t have when your pelvic floor is not right.
I second this, what was once such a scary unknown area of pain is becoming all clear and sorted out thanks to pelvic physio (who reccomends these kinds of relaxation meditations). Glad you are finding healing!
Same here
I had pelvic floor dysfunction for 8 years now if you don't mind what was the thing she said you had to fix which really changed you
That requires money..
100-150 per session is very doable
Beautiful, dear sister! So many thanks! 69 years of pelvic traumatic dis-ease are immensely aided and released by your conscious, thoughtful words. Blessings to you, friend. This is precious work for those of us upon the ascension pathway. ♡
Peace and love from Taralend Nova Terra in northern Ontario Canada.
Absolutely 10/10. I didnt know how badly I needed that. What a soothing voice and well chosen words. Wow. EDIT : Im back after a few months away. Thought id listen again. When it came to the kegal i always avoid them cause i have trouble with a tight floor down therecso think tightening it wont help and also they make me feel really really quesey, almost sick. Well today i did it not expecting the reverse part.....I burst into tears. Ive had years of therapy over 20 years and many doctors visits. So much hypnotherapy and apps and that has NEVER happened. To say it was a breakthrough... thank you sooo much for doing this. ❤
Beautiful, dear sister! So many thanks! 69 years of pelvic trauma are immensely aided and released by your conscious, thoughtful words. Blessings to you, friend. ♡
Peace and love from Taralend Nova Terra in northern Ontario Canada.
Wish there was a ❤️love button. Absolutely best pelvic floor relaxation meditation 🧘♀️ ever -thank you xx
Wow, thank you! I really appreciate your lovely words
One of the best guided meditation in UA-cam.. thank you ♥️
Amazing, as usual, Clare! This meditation is for so much more than just pelvis. It helps my TMJ, headaches, anxiety, and more! Thank you!
I'm so glad ... you just made my day!
@@GenerationCalm could you make this longer like two hours please xx
I'm grateful for this intense and calming meditation. To Listen to your voice fulfills me with trust and wellbeeing. Thank you!
Wonderful! I'm so glad it resonates with you ✨
Listened to this during menstruation pain and it truly helped bring down that pain level! Thank you, Clare!
So happy to hear that Pooja! I'm currently writing a meditation specifically for easing menstrual pain inspired by your suggestion. It will be the next one to be recorded.
@@GenerationCalm oh my gosh, Clare! This makes my day. Thank you so much for taking the time to do so. I already know I’ll love it! :)
Beautiful. Calming. Tranquil. Thank you.
Love this one. I was experiencing delayed periods and got them the night after doing this meditation. Not saying it is a substitute to a doctoral checkup but helped me a lot. Thank you. Lots of love 💞
Let's give this a go. Soothing voice so far and we all need to work on our pelvic floor! Thanks
I love the 'let's give it a go' attitude!
This is great, thank you. Guys with prostatitis / cpps should definitely give it a try after pelvic floor exercises or trigger point release done by a physio or on their own. Love your voice :)
wow thank you so much. this helped. I didn't realize how tight i truly was, it's so extremely hard for me to release tension. The whole day from yesterday I've been enduring my burning tailbone pain that sometimes shoots lightning pain into my pelvic and upper back and drs just don't even know exactly. My pain is still there, but it felt a little bit better.
Your voice is so soothing and calm. This meditation has helped me many times. Thank you, and God bless you.
You are so welcome
Thank you for this excellant meditation
You are so welcome ... and thank you for your lovely donation ☕
Best PF mediation I've found. Thank you!!!
Wow, thank yo so much!
Hi Clare🙋🏽♀️... this pelvic medi
has had fantastic results for me💕👌... so much appreciation for you and your channel...
💐🌷🌻✨
Wonderful Lesley! Thanks for letting me know, I'm so pleased it's helped ✨
Absolutely amazing. Truly helped me
Hey this is so beautiful. I love your gentle voice and authentic guidance / script. Thanks for this!...
I was wondering what connection you find between the pelvic floor/vulva and stomach muscles. I find that inflammation, pain and chronic issues (such as vulvadynia and IBS) can overlap in these areas. I found your channel through your beautiful gut healing meditation.
Would be lovely to hear your thoughts.
All my best
Arianna x
You have the best voice. Thank you!!❤❤❤
This meditation helped me a lot. i have been looking for a meditation like this. it was exactly what i needed. Thank you very much
You're so welcome!
Thank you very much for this great healing meditation ♥️
You are very welcome ✨
That’s the best video- it helps my vaginizm a lot. Thanks ❤️
Such a good meditation!
I have painful and big periods(huge amounts of blood) and my ovulation is painful too this helps a lot tnx
Ouch, that sounds so painful 💙
Excellent meditation for menopause discomforts, thank you so much
You're most welcome!
Beautiful. Thank you!
Thanks, so glad you liked it!
I like it n I love it n I feel it in Grounding 💞 Thankyou so much 🙏🕊️☮️❤️
Thank you for this
Hi, can pregnant women, do this meditation in their second trimester?
👼📖🙏Thank You so very very much for this🙏 This is so powerful for me🙏And i would like to no how many times a day can we listen to this🙏God Bless You🙏📖👼👼👼👼🙏🙏🙏🙏👼
You are so welcome Julia. Relaxation techniques like this can be used up to twice a day when things are painful or if you are going through a stressful time. But then during more of a maintenance phase, when things are going well for you, once a week is plenty. It really depends on you and how you're feeling. I'm glad it was a powerful experience for you.
@@GenerationCalm 👼📖🙏Thank you for the reply back🙏God Bless You🙏Kind Soul📖🙏🙏🙏👼💯
This is great
Omg you are heaven scent 🙏🏻 I love this
You're very welcome ✨
Glad found this thanks
Does it work for genitofemoral nerve entrapment? What I know that keggle exercises makes my pain worst. What shall I do in that part of the meditation?
Don’t do the kegels.
Is this a healing frequency or just a meditation ?
Amazingly relaxing and works well for a pre bedtime routine. Is this useful for vaginismus? Xx
I'm so glad you find it relaxing as part of a bedtime routine. Although I didn't make it with vaginismus in mind, relaxation will definitely help, so this meditation along with other psychological and physical therapies can help.
@@GenerationCalm Can you recommended any specific meditation for vaginismus?
I need this thank you
Excellent 👌👌. Thank you so much
Most welcome 😊
Excellent. Thank You
You are welcome!
Have you ever come across anybody with Levator Ani syndrome, I have 2/3 spasms daily that can last an hour a time, this has definitely helped thank you. I was wondering is there anything else you may know I could do to help X
No I haven't, but, my goodness, that sounds painful! There are some physical therapist's who specialise in pelvic floor conditions such as Levator Ani Syndrome. They are often the professionals who are best placed to help. However, practising to release the muscles in this area may help to decrease the muscle spams.
@@GenerationCalm thank you for the reply I’ll keep up with the meditation it does really seem to help and I’ll look into finding a pelvic floor therapist
I suffered from Ic and a physio so I’m very aware of levator ani syndrome. It’s terribly painful. I highly recommend Amy Stein’s ‘ healing pelvic pain’ book. She has excellent tips and stretches as well. Also check your piriformis and obturator internus/externus muscles. These work in tandem with the levator ani, causing bladder/anal pain. You might might need to see a pelvic floor specialist who can internally release the muscle. It’s not a super comfortable treatment but it works wonders! This video with deep diaphragmatic breathing and conscious breathing at releasing the anal sphincter will definitely help too.
Thankyou ❤❤
Can ppl with extreme anxiety & urinary incontinency issues try this
Yes, there's no contraindications with meditation or relaxation.
Fantastic thank you.
Thank you too!
Doing kegels can cause a lot of pain if you have a pelvic floor that does not relax. This was relaxing in general but did not give guidance on how to let go of contracted pelvic for muscles. If I could just let go and have them relax I wouldn't need a guided breath work!
Can you please do a meditation for interstitial cystitis ?
I'll add it to my list, I hope you find some relief from your pain soon
Thank you so much 🙏
@@GenerationCalm
Do you ever do an interstitial cystitis mediation? Thank you. ❤️
Tienes un canal en español no entiendo inglés 😔
Can this heal prolapse ? :(
I don't believe there is research on this, except that guided imagery helped prolapse recovery after surgery. But relaxation, like this meditation, will help to relax the muscles (when we tense up with stress it's hard for your muscles to relax), keep a positive mindset and ease some of the symptoms. I certainly hope it will help you
Totally too k me into relaxation
I have vaginismus..would this help with that? It’s hard to me to relax
Yes, I believe this will help with relaxing your mind, which of course, can have a powerful effect on the body.
Thank you for that…….❤
Awesome! 👏👏👏
Thanks! 😊
AWESOME
Thanks 🤗
This was so amazing thank you! Any advice on how often we should do this to start seeing results in releasing our pelvic floor tension fully x
I wish I had an exact answer for you, but listening to your body will give you a more accurate response. Like with many things, you'll see an accumulation of results with time and practice. Once you've followed along with the meditation a couple of times and gotten used to it, you could practice the lowering sensation and breathing 3-4 times a day for 5 minutes at a time and probably get quicker results than if you do the full 20 minute meditation once a week.
My experience is I have to do something like this daily or multiple times a day.
😊 🙏
Has this helped anybody with vaginismus?
Have you tried a low dose of Amitriptyline?
0:33
I have urinary issues, need to pee every 5 minutes
That's frustrating ... it's important to check out new symptoms with your doctor. But urinary frequency can be related to pelvic floor in men and women.
Any tips on vagina tightness anyone?
Femax my aid.