YOGA FOR PELVIC FLOOR PROLAPSE | Ease Pelvic Pressure, Heaviness, and Pain | HIP Mobility
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- Опубліковано 4 жов 2020
- Are you struggling with pelvic pressure or heaviness or tight hips? This yoga for pelvic floor prolapse is the perfect class for you to ease pelvic pressure, heaviness, and pain all while gaining hip mobility. In this class you'll open your hips, connect with your breath to work on your core, and melt that tension away.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
You are so kind, you brought some smile to my life. I have a prolapse and feel like a flu or fever and pain in my bladder. This helped me so much...i feel like crying, thank you❤
I am so happy this was helpful for you! Keep up the good work & breathing can make such a difference with what we feel in our pelvic floor! 💕
another class from You that I love ! everything is just startying to work better and better (down there) for me, I love your work ! Thank You !!!
Double pigeon is my favorite!
Thank you for these classes!
Very good teaching thank you
You are so kind to me as a very great friend too
Loved it so much! Thank you.
Yay, so glad you found it valuable! We appreciate you!
1 Feb 21 thank you so much for the series. I have been working out regularly with yoga and strength training but suddenly got a vein or something swelling in the perineum area during a particularly painful period. Not sure what it was about. But trying to focus on regular pelvic floor strengthening now along with the others. All the best!
Thank you 😊 I will see you in the morning!
Awesome! Glad you enjoyed 😀💕
Thank you! This is helping me so much!
Amazing! You're welcome. So happy you are finding this video helpful 💕
so good! My favourite was the last exercise! Felt so good and relaxing ❤
Hi Gerda - so glad you liked it! that exercise, keep up the good work !
Thank you very much Melissa I love how you explain everything you are working on especially the medical group u are the only instructor that explains it clearly your practices have made a difference in abs pelvic I know how they work together always ready to learn more especially in the body and flexibility and mobility fitness see you tomorrow
Thanks so much this feedback made our day !! :) happy to help
Thank you for joining me! If you are loving this video and you want to go deeper, learning more about how to build a strong core & pelvic floor click the links below to join my free 5 Minute Core & Pelvic Floor challenge ! Feel better with 5 minutes a day!
bit.ly/strongcorepf or join my 10 Day ReWire Your Pelvic Floor & Core Program msunn.com/rewire-pevlicfloor
Just a quick 1, is it safe for pregnancy
I have been working my way through all of your prolapse and pelvic floor videos. I am finding them very helpful and extremely calming and relaxing. I haven't slept this well in a long time. Thanks for all you do!
This is amazing! So happy to hear you are sleeping better, fabulous!! Keep up the great work we really appreciate your support 💗
The criss cross applesauce position really opened my hips. Also the breathing technique is a game changer for lift and close and opening the pelvic floor. Thank you so much!
Awesome! So glad you were able to feel the connection with breathing, hips, and pelvic floor! Keep up the fabulous work!
WONDERFUL pelvic floor session. As always with your videos, this helped me so much! Thank you!!!
Wohoo that's what we like to hear !! Happy to help!!!
Thank you, thank you, thank you! I will be adding your video to my healing regimen. Not only for the physical process but mentally as well. Your video is so calming and relaxing and is the perfect fit for me. Thank you ❤️
You are so welcome glad it helped you! :)
8 weeks postpartum and this felt great, exactly what I needed
Awesome! So glad you enjoyed💕
Thank you for share your knowledge
You are welcome! So glad you are enjoying! Keep up the good work 💕
Thank you, this was really good. I deal with pelvic floor, prolapse bladder&rectum issues. It’s time to start pelvic floor PT. I feel I’ve come to the right place. Thank you so much.
So glad you you enjoyed this class and found it helpful! Keep up the good work💕
This was an awesome practice! I am 10 wks post op from a total hysterectomy and this was great for relieving pelvic floor pressure! I love the exercises where we had our sacrum on the block- they do wonders at relieving pressure and opening hips etc! I would love more of these type of classes🙏❤️🙏
Amazing! So glad you enjoyed this class! We will absolutely add more classes like this to our filming list. Thank you so much for your feedback we really appreciate it!
This is great , i loved it
Amazing! So glad you enjoyed this one! Keep up the great work!
Love it, help me a lot with my prolapse, thank you
Yes fabulous! Keep up the good work! Let us know if there is a specific video you'd like to see we love making content people want to see💕
Awesome work out thumbs up Melissa I love doing this a few times a week high lunge with a twist with the block my favorite pose see you next work out
Love it! I love the block rotation for core work and firing up those glutes at the same time! So glad you are enjoying these classes! Keep up the fabulous work!
Your voice is calming and I found all of these workouts to help my prolapse immensely. I miss yoga and found this perfect! I found another channel with cardio so I start with that and finish up with this workout and there’s no need for additional stretching! I’m highly flexible and found these moves SO GOOD! My favorite is the crescent lunge workout!! Thank you! Excuse all of the exclamation marks but I feel GOOD! :)
So happy you are enjoying the classes and found them helpful with your prolapse!!! Keep up the good work! xoxo💫💕
Do you have a link for cardio video? Thanks!
Awesome you are a good teacher
Awww thank you! So glad you found helpful and enjoying the content! Keep up the great work!
Great❤
Glad you liked this one!
Hi Dr. Melissa Oleson, my favorite pose was the sitting kegel exercises because I noticed my body’s been experiencing extremely odd extremes of flexibility. As a mom with twins, I’ve experienced pannus and it symptoms hardened through prior post-partum practices that I thought were healthy but I’m grateful for everyday that I experience improving these areas, most importantly, internally. Thank you. Have a blessed day.
So glad you enjoyed this video and found it helpful! Keep up the fabulous work 💕
This is a different take on this and Im trying it out. I agree with the thought that its a whole core engaging, strengthening thing. But Ive found that after doing this its also good to not hold your breath and do the deep internal lifts. Thanks for completing the internal training. This helps as well.
Awesome! Happy to hear going well so far! Keep at it. Your breath and posture are 2 big factors with this. 💕
Thank you Melissa 🙏😍
You are welcome! Keep up the great work!
Lovely 😊
So glad you enjoyed this one!
This was really nice. I think I felt my pelvic floor muscles. Your cues resonate with me. I am having leaky bladder due to menopause and this helps me.
So amazing! It's starting to feel that connection with your breath & pelvic floor. Keep up the good work 💕
Hi 👋 I have been following you for awhile now. This is the one I do the most. Today I was actually able to get my right leg up onto my left thigh without any strain or pain! I struggle with (my right hip, groin, knee-foot)arthritis in my lower back & they say it effects my legs-yes it does. I 'm not able to do the laying on my side as I have bursitis in my right hip & I'm pretty sure in my left one also, so too painful to lay there, but all the other exercises I'm able to do! Thank you so much, Dr. Melissa ❤
Hi there! Thank you so much for your kind words and feedback, it makes my day to hear that my videos and content are helpful! Amazing job with the exercises, I am so proud of you! Please keep me updated on how its going. 💕
Thank you so much🙏🏻 I am «only» 34 years old, and I have been in bed for 10 months with prolapse😞 I felt like testing out this video and it was so amazing. 🤩 I will do this every day from now. (Very carefully). ☺️
So amazing to hear! Glad you found this video helpful. Absolutely correct taking is slow and listening to your body. Was there one particular move that you enjoyed the most? Keep up the good work💕
Love these series. I;ve recently experienced prolapse, and this series is so wonderful! I also love your teaching. \Thank you,! Lookiong forwrd to regular practide with you,
Thank you so much for your kind words, Im so happy you were able to find some relief! Keep up your awesome work.
That helps me to do it
That's great! Keep up the good work!
Really enjoyed class
Amazing! So glad you enjoyed!
First time I have exercised with your video. I am taking it easy but I do think I will be able to complete all of the exercises eventually. You explain what’s going on in the body and how it will help. It also doesn’t seem like work. Thank you
Welcome to our channel so happy you are here and enjoyed this video! Keep up the fabulous work & have a good one!
Hi good job
Hey, thanks!
got a really necessary stretch from the sitting modified pigeon, with one leg on top of the other, bent, thank you.
You're welcome! Happy to hear you felt a good stretch from it. That is one of my favs 💕
Hi Dr Melissa, i love your youtube yoga classes and I was wondering on the use of the block. What is the advantage to put your hips higher up on the block but not your schoulders? thank you
Awesome so glad to hear that you are enjoying the classes! The block is to help elevate your pelvis to take pressure off your pelvic floor. You could also use pillows 💕
Thank you 😊 I need to do regular exercises as I'm suffering with a prolapse
You are welcome !
Thank you so much for your very informative videos, so relaxing. Can this safely be done with a Pessary ring as I have a third degree prolapse. Best wishes from the Isle of Man.
Thank you so much. I found your pace and knowledge fantastic. I enjoyed your teaching style (and your happy orange leggings!) very much 🥰
So glad to hear you enjoyed the class & leggings! I love bright colors. Keep up the good work💕
Such a great flow! Love your cues! My favorite move, besides just laying flat on my back 🤣, is the position with the block under my butt. Surprisingly more comfortable than I imagined!
So glad you enjoyed this class! The block one is one of my favorites too, so relaxing and supportive!
Just tried it and feels great! My hips, hamstring on left side are tight from cycling! This feels good 😊
Awesome! So glad this helped with the tightness from cycling!
This was awesome 😊little trouble right knee can’t bend
Glad you enjoyed this one! Keep up the good work!
Your method is so imrasive I like it ,I have suufer this problem last 6year I understand English little bit can it in Urdu pls
Thank you! So glad you find helpful!
i am going to try this tomorrow. ill let you know how it goes. i have hope
Amazing! You will have to keep up posted with how it goes!
I m suffering from uterus prolapse last six months and its really so much stressfull thing and i wish to recover after seeing and practicing your videoa
It's all about how you are doing the exercises, using your core & pelvic floor, and managing intra-abdominal pressure.
Some chair yoga exercises, please! Thanks!
Thank you for your suggestion! We will add another chair exercise video to our filming list. We do have this chair yoga class that you might enjoy ua-cam.com/video/sxlP5lrPbzM/v-deo.html Thank you again we love hearing what you want more of💕
This helped my pressure so incredibly much. Im early in the bladder prolapse journey and was feeling so alien and abnormal for being so young, childless, and prolapsing (23f) but even just seeing the title of this practice made me feel not so alone. Ill be doing this every day to help my bladder as much as i can so hopefully i wont need surgery 🙏 i know theres no gaurentees but it cant hurt 😊
Hi Elizabeth! I am so happy you're here! You are definitely not alone in your journey my friend - Keep up your hard work! 💕
Yes I'd have it a lot of pain.
Thank you for this video, it has become a large part of my weekly routine as it helps me so much. You rock!
Amazing! So glad you are enjoying the video 💕
Thank you ,I been worried about it over the years,how can I be cure,I will continue doing the exercises
You are welcome !
How many time a day will I do the exercise
Thank you. My physio asked me to start doing yoga and I was confused on where to start. This helped me a lot.
I was told by my physiotherapist that the downward facing dog puts pressure on pelvic. I was reluctant if I should do the downward facing dog exercise or not. Your thoughts please?
So glad to hear that you found this class helpful and great question. It all depends on how you are doing downward dog and what you are feeling. If you are breathing properly and know how to properly manage intra-abdominal pressure I use downward dog with my clients, but only when they are not feeling that downward pressure.
Im enjoying your videos. Im confused about how to connect the movements to my hreathing. When do I exhale vs inhale?
This can take some time to get down feeling the connection with your breath & pelvic floor. How you are breathing and positioning are very important here. When you inhale breathing out to the sides of your rib cage and exhale like blowing candles you will feel gentle lifting pelvic floor.
This is incredible This video help my wife thank you for this video
Amazing! So glad to hear your wife found helpful!
Thank you are an Excellent Yoga master
Unfortunately we have some terrible yoga teachers in clubs and they have no idea what they are doing!
I and many of my friends have been injured in these yoga classes that are more like a boot camp !
Just an ego trip for the so called instructors that haven't a clue. Most don't participate in the class and just run their mouth and scream. LA fitness has a bunch of these clowns.
You are welcome! So glad you enjoyed this class! keep up the great work and have a wonderful day!
In how many days i can get rid of uterus prolapse by this yoga? Plss tell me
I had rectocele 1 mounth ago my starr surgery was done but now also I feel heaviness and someday having some problem to pass motion its actually not cleared at once i have to go 3 to 4 times and some day I have to use water spray to evacuate it ..can I do this yoga ..is it help me to solve my prblm?
I would make sure your doctors have cleared you for activity first and see if you can find a women's health physical therapist near you to get evaluated. These exercises can be beneficial for some people. Breathing is always a great place to start! Let me know if you have any other questions!
Thank you for this yoga for pelvic floor prolapse workout! I have consistently been performing these exercises and have a stronger pelvic and my hips are relieved. I especially love the part when lifted on the yoga block at the sacrum. You have helped me so much. I also love the core yoga workout. Cant wait to report this to my doctor. Again thank you for being so strong confident and strong to help others,💪🤗🧡🤍💫
So so so AMAZING!!! You have done such an fabulous job listening to your body & connecting with your core! Keep up the good work! Please let me know if there is a specific topic or video you'd like to see on here. Love making videos that you want to see 💕
Any updated version of this video?
Yes absolutely we have lots of videos on our channel for prolapse if you search through our content. Even with this video being a little older the content and methods are still current. Here is a link to our most recent prolapse video ua-cam.com/video/N0SWgX05VH0/v-deo.htmlsi=dYHXC5psSbqzBYwu
This was really nice, thank you. However, despite doing yoga for a year, i am still far too inflexible to get into double pigeon, even your easier version. I have started to incorporate gentle mobility exercises too, but I think this is all what set off my issue in the first place, over doing gentle (imo) strengthening exercise. Anyway, I had to do reclined pigeon, which I hope hits the right areas. Or should I do cow face pose instead? Thank you again, this was instant relief, so I am going to revisit this, and try your 30 days for a more disciplined approach.
Hi there! So happy this one helped you! I love that you are listening to your body - reclined pigeon is the perfect modification! Keep up your awesome work and keep me posted on how its going.
Thank You for sharing! Do you practice in S. California? I'm looking for Yoga practice near me in the western Riverside County area.
Hi there ! unfortunately I am not located there :( Hope you find somewhere great !
@@DrMelissaOleson Do you have any recommendations?
@@sysanfo If you are looking for in person yoga in S. California I don't have any for that area.
Thank you! Which yoga block do you use?
Thank you Dr M I just had surgery and this is so helpful
I can’t thank you enough
I will take all your pelvic floor classes
It is so great to have a guided session
Messages like this make our day thank you - so happy you found these exercises valuable!! Let us know how you enjoy the other classes you try !
Did you have prolapse surgery?
@@deirdremorris9234 Yes! I am also now working with a personal trainer who customized a daily strengthening set for me. Doing great!
@@alicebuckner2116 Awesome!!! Hope healing continues!!!
Hello, could you tell me if this practice helps strengthen pelvic floor muscle after 4th degree laceration? If not kindly let me know if Yoga can help get back the strength of PF and rectum muscle. If yes, please make a video on the same 🙏💜 Your reply would be really appreciated. Thank you
Hi! Yes the exercises in this video can help build strength in your pelvic floor, but it is really important to get the basics down first and make sure you are feeling the right muscles activate and the relax. Breathing is the first step with in getting core & pelvic floor muscles activated. This is a good place to start to make sure you are feeling the right muscles fire up ua-cam.com/video/-kVa2st9bWM/v-deo.html I
I also have a number of pelvic floor & core strengthening videos here ua-cam.com/play/PLxi1kU2xV9TM8CSuVXGiUNqOc3NCB1cPF.html
Loved this :) did you play sports in University?
Awesome! Happy you enjoyed this one! I played volleyball and lacrosse in high school and then played lacrosse for a few years in college. Now I enjoy running 💕
New Subby here. I was told 3 yrs ago that I have diastisis rect,i about a 3 finger gap, and on the weekend I went for a PAP and was told, hey you have severe prolapse, I'm like.. what's that!?? Ive been searching UA-cam for videos and came upon yours. I stop for the brightly coloured leggings but stayed for your soothing voice. What do you recommend? I feel a bit lost..
Hi & Welcome!
So glad you are here! I LOVE bright leggings 😂 First I would recommend seeing a womens health physical therapist if you have any in your area. A great place to start other than seeing a PT is breathing! With my clients the first thing we work on for diastasis recti and/or prolapse is breathing. Your core is a pressure system and not using it properly can increase the pressure on your pelvic floor. Here are a few videos to check out that goes over breathing and how your core works. It's all about slight adjustments that you can make to get your core system working optimally distributing the pressure evenly.
Breathing Video ua-cam.com/video/X5ZCGyLFzmQ/v-deo.html
Pelvic Floor Exercises (not kegels) ua-cam.com/video/q04SSqL58aQ/v-deo.html
Breathing Tips for Core ua-cam.com/video/vuqaavr8vpY/v-deo.html
Happy to answer any other questions you have! 💕💫
@@DrMelissaOleson thank you for replying and for the video link. I will be checking them out Asap. I let you know how it goes👍. As for the leggings they look great no matter your location😊🙏
@Liah joy you're welcome! Would love to know how it goes!
I have first degree prolapse,I am going to try this yoga but I don’t know why every time after stretching I am getting lower back pain ( little bit frustrating)also reading all comments and experience
My gynaecologist offered me Votive ( radio frequency)3x and to pay out of my pocket 4K ( I fell like somebody grabbing money from me ) and no guaranteed for that procedure ,
He said streching or yoga isn’t going to help with prolapse,,,,also I was asking for estrogen cream,,,also isn’t helping,,,No idea in what to believe,,,
For sure yoga and loosing little bit weight around stomach area I believe it’s helping
Thank you
Is it okay to do these exercises 5-7 days a week. I am a 75 year old senior with PFD?
Great questions! The most important thing is to listen to your body. Some people can do these 5-7 days a week and others 3-4x and others less. As long as you are feeling the right muscles engage with the exercises and get the breathing down is what is most important. Keep up the good work💕
Can I do Hip opening excercises if Iam suffering from this condition.
Everyone is different and checking with your healthcare provider is always recommended for what is best for you. I do have clients with prolapse that do hip opener exercises.
Hi.Is this helpful for uterine prolaps..I had a NVD before 14 months...now I have pain in my LA.Doctor said that I have uterine prolapse..Can it be helpful to get back my uterus as before?
Everyone is different and always recommend checking in with your doctor, but the key with prolapse and pelvic floor dysfunction is learning how to manage the pressure in your abdomen. Breathing is so important with this.
Thank you for making this. I recently found out that I have all three prolapses (uterine, cystocele, and rectocele). I'm terrified of getting a hysterectomy and cystocele and rectocele correction surgery.
You are welcome! We have several other videos on our channel for prolapse as well. It's all about how you are doing the exercises that are key- learning to manage intra-abdominal pressure. Keep up the good work!
What do we do if it hurts our lower back? Keep doing it so that it corrects? Thanks
If something hurts definitely stop and find a modification that feels better for your body. It is really important to make sure you are activating your deep core to protect your lower back. Yoga for Deep Core might be an awesome option for you: ua-cam.com/video/SQ-uL7Lxgfw/v-deo.html 💕
Hello, I enjoy doing your exercises ❤ I have a question 😊 How can I do squats with pelvis floor problem 😢 my thigh are getting so fluffy
Thank you 🙏🏻
Love to hear that you are liking the videos! Such a great question! I have clients with pelvic floor problems that are able to do squats. It does take some practice to get up to this exercise really learning how your core and pelvic floor works. It's about managing the intra-abdominal pressure. when there is too much pressure this is what leads to leak, pains, prolapse, digestive issues, and more. Breathing & posture are key for managing the pressure. I have masterclasses and programs that go into much more depth on how to use this system.
Hi I'm suffering with bladder prolapse please tech me some exercise for this issue because when I sit for urine the bladder a little come out
We have several videos for prolapse on our channel and a free pelvic floor challenge that gets you started with exercises. Here is the link for the challenge view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
@@DrMelissaOleson please can u select workout video for my bladder prolapse there are many videos which is better for me please help
Mam please reply. I'm 25, unmarried and no childbirth issue. Bt due to heavy constipation I'm having uterine prolapse 1degree. Can exercise take the uterus back to its position?
I've worked with many clients with prolapse that don't have children. It's learning to manage the intra-abdominal pressure. When there is too much pressure this can lead to: prolapse, leaks, pains, digestive issues, and more. Exercises like these coupled with specific breathing and positioning helps manage the pressure, but it is very important how the exercises are being done.
Is it true if it’s already near the opening exercises will not bring it higher up but just stop it from dropping more. ?????My doctors all say nothing will bring it back up. WHICH IS VERY NEGATIVE AND SAD. What do you think????
Everyone is different. It comes down to how your core & pelvic floor are functioning and your symptoms. I have had clients work on how to properly manage the pressure in their abdomen and they no longer have the heaviness, pain or leaking. Key is listening to your body and finding what is best for you. What we tell ourselves and how we talk to ourselves is so important and hearing only the negative option can be hard. Keep up the good work!
Hlo ma'am..can we uplift back our pelvic floor with these exercises..
There is always something you can work on with your pelvic floor and it starts with the breathing & posture to make sure you are using your core system efficiently (which your pelvic floor is part of).
@@DrMelissaOleson actually ma'am it is the delivery through vagina..three months passed..BT I am feeling some internal organ rubbing in my vagina when I walk.i feel pain in the muscles of my vagina.or even that organ I can feel little outside when I sit in the washroom..for this case is it possible to uplift the organ with these exercises..?
And after how long we can notice the results..and how many times a day should it be done??
@@manishakang464 I highly recommend connecting with a women's health physical therapist in your area so you can be assessed. The breathing exercises are great to work on your intra abdominal pressure, which can cause more pressure on pelvic floor muscles if you are holding your breath, gripping abs or glutes, or breathing into your chest.
@@manishakang464 Doing the exercises for a minute each and really focusing on what muscles are firing, what muscles are not, can you relax and contract the pelvic floor. All great questions, stick with it consistency is key!
Je veux en français
Hi ! Sorry these are just in English for now !
Hi, can this be yoga practice be used for mild piles?
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Hey there Dr Melissa sweetie friend I also love to exercise with you every time you are on UA-cam every day I love those color leggings too
Great video, thank you, BUT most yoga instructors assume an ability to cross legs - never could - even as an athletic kid.
saya ingin belajar Karan prolap saya level 3 saya sangat putus asa dengan ke adaan ini tapi saya tidak begitu mengerti bahasa inggris
Hi there ! You can still watch along and search for other videos with the title "prolapse" and try to recreate what I am doing, even if you don't understand English ! You got this !