Unlock Your Body: 20 Min Morning Yoga (MOBILITY BOOST)
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- Опубліковано 9 вер 2024
- Start your day off right with your 20-minute Morning Yoga Routine designed to boost flexibility and enhance mobility for all levels! Whether you're a beginner or an experienced yogi, this quick and effective session will help you wake up your body, improve your range of motion, and set a positive tone for the day ahead.
In this video, you'll follow along with calming poses and stretches that target key muscle groups, promote relaxation, and increase blood flow. This routine is perfect for anyone looking to incorporate a mindful practice into their morning schedule, helping to relieve tension and invigorate your mind and body.
Join us for this easy-to-follow yoga session that you can do right from the comfort of your home. Remember to listen to your body and modify poses as needed. Don't forget to breathe deeply and enjoy each moment!
🧘♂️ *What You'll Gain:*
- Increased flexibility and mobility
- A refreshing start to your day
- A sense of calm bringing you into the present moment
Hit that play button, roll out your mat, and let's begin your journey to improved flexibility, mobility and an awakening. Don't forget to like, share, and subscribe for more yoga content!
Namaste,
Candace
#Yoga #MorningRoutine #Flexibility #Mobility #YogaForAllLevels
Yoga is for everyone, together let's be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
This was perfect for a stiff post-travel morning. Namaste.
So glad it was just right 😊🙏
Thank you Candi. The purr-fect two cat yoga for a quick start to a busy day. Happy and grateful to see Chewy & Peanut and to hear a babbling brook. Namaste
Ah, so glad you enjoyed this class and the presence of our fur babies. Have a wonderful day. Sending love 😊
Thank you Candace, for this mobility (with cats) routine..really hit all my "dead" spots..
My cat GeeTee (Grinning Tiger) loved it too..also got under me to do the leg stretches!
It's lovely to practice with all the community!
Hehe so awesome to hear that GeeTee joined us today. So many fur babies getting in on the yoga action. Thank you for joining me and for commenting, made me smile 😊🙏
Lovely: I did as as an evening stretch.
Do glad you enjoyed it, Catherine, thank you for joining me 🙏😊
6.8.2024: I did this again. Thank you! I really your new yoga leggings, so colourful.
Hehe that's amazing 🎉 And thank you, Sonja, they're old Teeki pants. I often buy second hand, I like to recycle and reuse as much as possible 😉
Thank you, Candi! This was a wonderful morning flow with the birds, babbling brook & cats🙏🏼
You are so welcome, Sylvia, thanks for joining me and for your lovely comment 😊🙏
5.8.2024: I did this in the evening twice through. The mobility exercises felt really good and beneficial, I don't do them quite often. The arm circles and side stretches were especially yummy. 🤩 I loved the setting, and new water sound (really relaxing), and the cats were so cute, even though I didn't get to look at them much. It's nice to sometimes do this kind of gentle and simple flow. Usually I just pressure myself to do a more physically demanding class, even though our bodies deserve rest too.
Ah wow Sonia, twice in one night, and then again this morning, I'm really so glad you enjoy this sequence so much. Fills my heart with joy. Its really is important to take it easy sometimes, your body may be craving that. Sending lots of love ❤
this yoga session was pure bliss. Totally relaxing with the sound of water an birds at the end 🤗 🦜🌊🌳Thank you for giving us such a lovely peaceful time 💫🕊
You're so welcome, I'm glad you found it so peaceful and relaxing. Sending lots of love and light 😊🙏
❤ thank you
You're so welcome, Nicole 😊 🙏
Beautiful class! Great way to get up and get moving! We got a new puppy a little over a month ago and he’s up early…. I’ve been out of my early morning yoga routine because of this, but I am making a commitment to get back into it at least every other day!! My body needs it! Thanks Candace! 🧘🏻♀️🙏🏼❤️
Ah wow, Rachele, congratulations on your new family member. Having a puppy is like having a baby again, I can see how your normal routine is out. It'll come the more you get into the flow of having your new puppy. Thank you for taking the time to join me and for commenting. I appreciate you 😊🙏
Thank you for this lovely morning practice. I was able to take this one under the sun 🌞 whilst being joined by my cat Smokey (she stepped on the mat at the same moment as Peanut. Made me smile 😻). Thank you so much ❤
Hehe so cool to hear that your fur baby joined in just as Peanut did. Thank you to you too Debby for always supporting me and being part of the journey. It's an honour having you here xxx
Thank you Candace🙏 What a gorgeous setting and cats♥.
You are so welcome😊🙏
This was amazing. Thank you
You're so welcome, I'm so glad you enjoyed it 🙏
Thanks Candace, i really enjoyed this flow! Perfect for waking up in a gentle way.
You're so welcome, Daniel, so glad you enjoyed it 😊🙏
I love this! The cat's are adorable lol. Thank you for this :)
Hehe they really are and a little mischievous too 🤣 So glad you loved the sequence 🙏😊
Thank you so much for this practice. While excersizing with my 2 cats I was surprised to see kitty in the middle passing by.... P.s.: cats must be on the cover, it would make it for me. 😂
Hehe Alina, you're so right, had Peanut or Cherry stuck around for the thumbnail shot they would definitely be the star of the TN show. Perhaps I need to photoshop them in 🤣 I'm really glad you enjoyed their presence along with your fur baby 😊🙏
My Love Candy, Namasté ❤️🌹
Namaste, Andre 😊🙏
Namaste ma'am ❤
Namaste 🙏
Lol my cat does the same!
Hehe that's great, cats are such funny little fur balls.
The cats melted my heart! 🥹 I had a lovely black cat named Luci that I had to rehome, as it was impossible for me to bring her with me to a new country. Life forces you to make very tough decisions sometimes. I miss my Luci (and my Pomeranian dog, Sugarube) so very much... I wish I could still do yoga with them.
Doing yoga has been one of the little constants in my life that has helped me go through heartbreaking circumstances .
I know just how painful it is to leave an animal behind. When we left Zimbabwe in 1999 to come to England my family made the decision that our dogs and half wild cat wouldn't survive the quarantine process, so we had to make the painful decision to re-home them. We think of them to this day. I'm so sorry you've felt that pain. But it's wonderful that you have yoga as a practice to ground you and bring you back into the moment. Sending much love and light 😊🙏
@@YogaCandi thank you so much for your sweet words. I'm in England now too, and my partner's doggie has chosen me and "adopted" me, so that painful spot in my heart gets a bit of a balm. But I'll never forget my furbabies. I'll always carry them in my heart.
I did my morning yoga today and after day a lovely walk in the British countryside while the sun is shining ☀️🌱
Namasté 🙏🏻
So glad you have a fur baby to heal that wound. And that sounds so glorious. Yoga outside is the best. Sending love 😊