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Morning Yoga Flow | 30 Min. Strong & Sweaty Workout Class with Tim Senesi
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- Опубліковано 16 жов 2021
- This morning yoga flow heats up with a steady paced flow to get you sweaty and then slows down to hold the poses to help build strength and flexibility. This 30 minute strong workout class has a good pace to help promote cardio health and weight loss. It's designed to help you burn more calories.
This 30 min. flow can be done any time of day, but many prefer mornings. The aim is to build your cardiovascular health in a balanced way instead of with HIIT. Yoga is focused on balance, and the HIIT method can be very extreme for the nervous system, leading to an overload in stress which can actually cause the body to store fat. By slowly building your cardio health with this class you'll be able to do more, longer, stronger, safer and healthier. The crash and burn HIIT method is less sustainable.
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#yogawithtim #morningyogaflow #yogaworkout
Yes, this right here is the STUFF!! Love the core work, the flow, the “whew that’s tough” moments. Add some classic Tim yuks and the tranquility of the ocean, and it def ranks as one of your best. Thank you, as always! 😊🤍🙏
Nice comments! Thanks, Ryan! :)
Agreed!
"Let's frickin jam" 😂 loved this practice, super sweaty. Thank you Tim and Amber. I resonated with using yoga as a tool for cardio, strength and stretch and you do a great job of providing content for that. Thanks again 🙏
Excellent! Thank you, Kate!
Woah that was tough! Thank god for Tim jokes keeping me going! Oh to be as super-smooth and strong in my flow as Amber! Thanks both!
Nice that you stuck with it and glad you liked! Thank YOU!
Thank you very much for the practice Tim and Amber. ❤❤❤ Namaste 🙏🙏🙏
Our pleasure!
Thank you Tim--have been loving and appreciating the effort you've made to sort your videos into weekly playlists. I've discovered lots of new ones (like this) and it has refreshed my practice by making programming/picking a video each day easier. Namaste.
You're so welcome! Namaste
Holy Moly Tim what a session!!! Talk about burn burn burn! I have to be honest, I wasn't able to hang the whole time. This here sequence will be my next goal to reach! Thank you Tim and Amber! You both rule!! Namaste
Nice feedback! Thanks, Isaac! Namaste.
Excellent class! Thanks for kicking my bootay this morning!
Thanks, Tim and Amber! This is a sweaty class. Many challenging poses. It's all good though. Namaste.
Our pleasure. Thank you, Vicki. Namaste
Thank you very much for the practice Tim and Amber. Namaster 🙏🙏🙏
Thank you Jayson. Namaste
Probably not the right video to come back to after a two week layoff but I made it through (with several breaks). Enjoyed the pace and difficulty level. Would enjoy more like this!
Awesome job!! 😊 Thanks for the feedback, Brent!
Yes, it was admittedly challenging but glad you made it through!
Thanks Tim… That was hard but fantastic and funny. You’re the only instructor that makes me laugh while doing yoga. Thank you for that!!
Haha! Thanks, Mimi and glad it works for you! :)
I must be honest, I think I prefer the slower paced yoga which I feel helps me breathe more evenly and strengthen my poses. BUT I surprisingly really enjoyed this practice (and your tongue in cheek comments Tim). You’re a boss. Amber is a boss.
Fair enough! Thank you, Natasha!
Good good good práctica!!! Thank you Amber and Tim !!!🙏🏽🙏🏽🙏🏽💯
Our pleasure! Thanks, Neranika!
Yes to the sweat! Great class Tim & Amber. You got me too with the 40 reps. Ha! Ha! Actually got to complete 2 classes this week. Thank you so much for the emails with links to new content. I look forward to your next release!
Excellent and so good to hear! Thanks, Mike.
Thank you Tim and Amber!,,,Great practice! It was sweaty, my abdomen on fire! I feel amazing!! Have a blessed day ❤❤
Awesome. Thank you Maya
That workout pushed me! Loved it and hated it at the same time. Definitely one of my favourites and did what it said on the tin, Strong and Sweaty! Will be repeating that one
Great to hear! Thanks, Kate!
Amazing practice on a Sunday Morning, thank you 🙏
You're so welcome! Thanks, Pamela.
Thank you Tim, I'm really happy to find a yoga flow that brings more challenge and strengthening without burning my adrenals - I definitely feel energised and calm; this slow pace is my jam! Excited to experience more of your classes :)
So good to hear it. Thanks
I keep coming back to this video. I love the ocean and even more, the cardio aspects of this practice. It would be great to have more of these videos on utube or in the Conscious Community. I’m so glad I found you - best yoga teacher ever! Happy New Year!
Thank you, Nancy! And thank you for your suggestion. Wishing you the very best in 2022! :)
¡Fantástico!❤
Gracias y Namaste de Malaga 😀
Me alegro de que te haya gustado! Gracias, Fiona. Namaste!
Going back through some of your older videos and found this gem! Amazing work out. What you said about needing to get everything out of yoga is very true for me. This was very efficient! 😆 Thank you guys.
You're welcome Annalise
Tim, haven’t been able to watch your lessons for a while, but good news, I‘m back with exercises ^__ __^
Welcome back! :)
Whew! Kicked my butt! But liked the sweaty challenge. Will come back to this again and again to build strength! Thanks for the great workout!
Nice! Thanks, Rebecca and glad you liked!
Loved this session. It was so intense. Thanks a lot Tim and hope to do more sessions like this with you. 🙏
Glad you loved it. Thank you!
Tim, I love your sense of humour ! Your sessions are fantastic, keep the quips coming !
Glad you like! Thanks, Joolz.
Absolutely fabulous combo to workout at the beach with you and Amber! Reminds me of growing up at the beach in Port Elizabeth, South Africa! Grateful for sharing your ocean view with us! Thumbs up for more sandy yoga :)
Our pleasure! Thanks, Kathlyn!
Loved the intensity with control - more of this and longer sessions mixing intensity and concentration! Thank you
You're so welcome!
Namaste. Enjoyed this. Just what I needed this morning. I might prefer your typical videos, I think, but it's nice to have a couple like these available to jump out of any habituating tendencies I might fall into with the same paced routine each day.
Noted! Thanks, Jake.
Thank you so much guys! This one was tough! I had to get a lot of children pose! Ha ha! Lovely class Tim!
Hahaha! Thanks Mauricio
Thanks, Tim! I definitely would love to see more flows like this! It was tough but every now and then I need to get out of my comfort zone. That passerby was quite curious. Thank you for making my life better with your classes and your instruction. Peace out! ✌️💪
Glad you liked it! Thank you, Sherry!
Gratitude.. did this after my morning run today🙏🏻✊
Excellent. Thanks, Jodun.
Hey Tim, I can't make it to live class this morning so did this instead. Oh boy, that was a sweaty lil number!!! My prana pump was working overtime! Loved this. Have a blessed day 🙏
'...prana pump was working overtime!' Hahaha! Thanks, Tilly!
Really liked this session. I like adding the repetitive motion as it opens my body in a different way. Nice change-up. I'm adding the Madison County bridge to my personal repertoire. 🙂
Sounds great!
OMG! super sweaty session. You let us suffer literally, LOL. Loved the core works and definitely would love to see some more practices dedicated to core.
No pain, no gain. Thanks Anjum. 😊
This was a great workout!! I did not read the description before the class and was looking for a more flowy/stretchy class today as it was meant to be my rest day. Guess I got an extra workout in this week and no knee explosions! As always, thanks Tim!
Glad it worked out for you! Thanks, Denise!
Thank you for these great beach yoga practices!
You're so welcome, Bernadette!
I found your channel about a year ago and it has been very helpful, it has improved my flexibility and pain management. It also showed me how to do the poses correctly. This class was what I was missing, low impact high intensity, looking forward to my core being on fire tomorrow.
Thank you for the nice comments! :)
Thanks Tim and Amber for the wonderful practice. Definitely more videos like this. Fully sweating today. 😀
Great! Thank you, Poonam!
Wonderful practice as usual. Thank you from 🇨🇦
You are so welcome!
Nice one. Still working through pinched shoulder nerves and this was great for just stretching them just right. Stoked to hear the surf in the bay:)
Stoked to bring it to you! Thanks, Magnus.
Great cues and reminders throughout about keeping your core engaged. Thanks Tim
Glad you like! Thanks, Cyrus.
Yoga bootcamp! Thanks Tim and Amber. 😬
Yes! Thanks, Wendy!
More like this. It was difficult and I will need to retake the course. Like you said, it had everything and just the right length for the morning routine.
So nice to hear... Thanks, Sean!
Nice sweaty flow! Another great way to start the day!
Thanks, Suzanne!
I loved it and hated it at the same time! Thank you, Tim and Amber!
Haha! Good, right? Thank you, Ji!
Just what I needed in my practice today. Thanks
So good to hear! Thank you.
Bridges of Madison County! loll That was a tough session, way to start the day. And the setting made me nostalgic for my home (Newfoundland) with the rocks and the waves, although I am sure your location is warmer! Thanks Tim and Amber 🙂
Our pleasure. Thanks, Darlene.
Thank you Tim! 🙏
You're welcome, Ginela!
Whoa !!! Must admit I had to take a few breaks. However, I feel great. Thank you Tim and Amber!
Way to go! Thanks, Carlos!
Thank you. Loved listening to the waves.
Glad you enjoyed it! Thank you, Konnie!
This was a strong and punch flow and felt lot more like cardio flow which was great. Definitely need more such variations for your future training sessions 👍
Thank you, Hriday!
wow sweaty, look forward to gaining more core strength, thank you both
Our pleasure! Thanks, Emily.
Wow that got the energy flowing, feel Ive detoxed strengthened and energised all in one session fab
Excellent! Thanks, Jan!
This was fantastic - at my edge throughout but something I'd like to repeat and improve upon. Thanks, Tim & Amber.
Thank you, Gina and glad you were able to stick with it! :)
Tough, tough. I'll keep working at it. Thanks Tim!
Stay with it... Thanks, Beth!
Loved this 30 min "tough" workout, struggled a little but feeling great and ready to face the day now...mas por favor !
You got it! Thanks, Elizabeth.
I really liked this yoga-Pilates-HIIT mashup - kind of an all-you-need buffet. More, please! (And yes, I got the Madison County reference ; )
Haha! Good! Thanks, Molly. :)
Brilliant Tim. WOW Amber beautiful grace like a stallion on a yoga pad.
Haha! Yes! Thanks, Gerald
Thank you for this class, Tim and Amber! It was exactly what I needed after a few days with little time for a workout. I really appreciate all the reminders to keep good alignment and not get lost in the movement. It completely changed the way I was moving! I would be happy to see more classes like this in the future :)
You got it! Thank you, Nora!
Energized yet calm Thank you Tim Great workout
You're so welcome! Thanks, Gail!
And Amber makes it look easy.
Excellent!!!
Yes, she does! Thank you!
I think you could call this the kick assana flow. I had to come down into child's pose quite a bit. Loved it!
Hahaha! Nice! Thanks, Jen!
Thank u Tim and Amber! Was a great workout
Our pleasure! Thank YOU!
Great practice… those squats though 😳. Thanks Tim & Amber 🙏
Ha! Thanks, Lorraine!
Thanks a lot Tim and Amber!
You're welcome, Jayson!
Hi Tim this is has made your Top 5 all time workouts! As challenging as it was I loved it. Yoga with a workout...PERFECT!
Paul! good to hear from you. Wow, top 5?? Thank you.
How is the fam?
@@yogawithtim Hi Tim my boys are great thanks mate. Still loving and appreciating what you do here after almost 5 years now and I reckon I've done almost every video 😊 Looking forward to another retreat soon hopefully...
Good lord I’ve done this 3 times and it is so hard!!! But I feel great after!
Understood and understood! :)
Wow this one a sweaty practice ! Wasn’t mentally prepared but i feel so pumped up and full of energy thank you Tim thank you Amber 🙏🏽🙏🏽
I read the description of the class on the email you sent after finishing the practice 😅 it was a legit class !
Great to hear! Thank you, Malak.
You're welcome! Thanks, Adrienne.
That was a great class, Tim. Thank you so much for this. I love your humor and realness in your classes. So great!
You are so welcome! Thanks Ashley
Your cues are always right on time. This was so good! Thank you both!
You are so welcome... Our pleasure!
I really like your practices ,really cool to have so much for the morning thank you so much
You're so welcome! Thanks, Valerie.
Ok Tim, I’ve done this video about a dozen times now and your sense of humor still gets me every time! Thank you!! Also, Amber, you’re so inspiring!
Thank you Annalise. Our pleasure.
Awesome ! ❤ as usual 😉. Thanks!!!
Thank you, Yann!
Loved this flow, Tim! You made Amber do all this tough core work & didn’t get the sand all over you! Genius! My special appreciation is for your excellent cues: I can’t always see the screen from where I practice. Thanks again, and look forward to more practices like this one.
So glad you liked and that it worked for you! Thanks, Lana!
Thanks again Tim and Amber!
Our pleasure! Thank YOU!
Awsome, bodacious, amazing. Thank you so very much!
Thanks, Christopher!
What a wonderful morning flow, great instruction and demonstration! Love the natural backdrop!! 🙏🏽💕📿
Thanks for your positive feedback! 😊
Glad you liked! :)
I love this class!! So awesome!! Felt great!!
Wonderful! Thanks, Barb!
Thanks to you both! Great location and really good cueing!
Our pleasure! Thanks, Adrienne.
Omg I loved this!!! Please please more like this! I was sweating.....lol
Nice! Thanks, Jenn!
This class was the perfect mix of challenging, stretchy, sweaty and fun. Left me feeling a sense of energy, clarity and calm. Would love to see more like this and the sound of the waves was bliss!!!
'Energy, clarity and calm' - Nice! Thanks, Rachel.
Getting to ambers level of control is what I need. I was in trouble this whole practice but enjoyed myself for sure. Thank you!
Understood and glad you liked! Thanks, Nick.
Thanks again Tim and Amber :)
Our pleasure. 😉
Loved the pace of this video - a little cardio but not over the top. The core work was a nice bonus :)
Glad you liked it!! Thank you.
Good workout for a saturday morning,!!!! Thank u!
You're so welcome! Thank you, Adrienne
I like this! More like this please! Thank you! ☺️
Glad you liked! Thank you!
Great power yoga loved it , 😊 🙏 you Tim.
Glad you liked it! Thank you!
Thank you. Wonderful location. Fine sand, good waves, and yoga. Love to hear the sound of the water. Thanks for returning to the beach. Good way to start the week. God bless.
Thank you, Frank! God bless you, too!
Sweaty!! That was fun! Thank you, both:)
You're welcome! Thanks, Emily.
Disappearing lady during Warrior sequence is my favorite.
HAHA!
thank you! this was so great ! :)
Glad you liked it!! Thanks, Donna.
yeeeeah this one was fantastic, thanks tim!!
Thanks, Zan!
Awesome practice 🙏🏼
Good to hear and glad you liked!
Thanks, Tim! Great but challenging class. I struggled on the side planks with elbow to elbow. I broke a sweat on the high boat/low boats. That's always good. I love the sound of the waves. Namaste.
You're welcome, Vicki and glad you liked! Namaste.
Great yoga cardio practice :)
Yes it was! 😊
love love love this class!!! SSO good
Great! Thanks, Atmo!
loved this. great aerobic workout
Thanks Andrew! 😊
Glad you liked! :)
Yes. It was like cardio, I got a little bit sweaty.
Nice. Thank you Tim.
You're very welcome! 😊
Great and good to hear! Thanks, Agata.
Loved this class. Thanks ❤️
So glad! Thanks, Nancy!
Thank you for the awesome flow!
You're so welcome!