PTSD or high anxiety while pooping is a REAL thing!

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  • Опубліковано 21 січ 2021
  • Pooping is so difficult to do sometimes! Why do some struggle and some say it's so easy?
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    DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

КОМЕНТАРІ • 48

  • @yourfriendlyproctologist
    @yourfriendlyproctologist  3 роки тому +17

    I don't wish this for anyone...but we've all been there.

    • @SUBSCRIBE_FOR_ROBUXX
      @SUBSCRIBE_FOR_ROBUXX 10 місяців тому

      Yep earlier i was very scared

    • @alandynamite2012
      @alandynamite2012 2 місяці тому

      But how do you make the puborectal muscle relax??? If it's involuntary, is there anything that can be done?

  • @imscopoh
    @imscopoh Рік тому +13

    Hey Doctor, I’d like to thank you for uploading this video and making me aware I’m not alone in my issues.
    I’m a high school student and I’ve had a problem arise since about a year ago, where I just get a severe anxiety and panic attacks if I do not have immediate access to a bathroom nearby. This has unfortunately resulted in me using the bathroom excessively (3-4times per day), but also caused me to stop eating at school in an effort to calm my stomach and bowel. I often find myself super frustrated and embarrassed over my issues and this have kept it quiet. I am currently on a routine of taking Omeprazol and using the bathroom 2-3 times before going to school. The problem I have is that rarely I ever get anything out, and if I do, there is still a result of anxiety and panic episodes I get which turn into diarrhea.
    If I could respectfully ask, do you know of calming excersies or maybe steps I could take in order to control this anxiety, as it has been affecting my life more and more to the point where I am fearful of eating out with friends and family, aswell as the fear of a bathroom not constantly being available.
    Thank you so much for your time Doc, have a great day.

  • @timothy-523
    @timothy-523 Рік тому +2

    You’re such a cool Dr. and I can tell that you genuinely care about not only your patients, but for your UA-cam subscribers as well. Thank you for all the information. I wish more Dr.s were like you.

  • @jamesharry8504
    @jamesharry8504 День тому

    My name is jamie Hand, I have been having health anxiety since 2003. I have feeling trapped with this problem. I have been suffering also with panick attacks for many years now with no hope.

  • @clems6989
    @clems6989 5 місяців тому +1

    Thank you thank you I thought I was losing my mind

  • @rmoddeputycro8774
    @rmoddeputycro8774 2 роки тому

    Oh this was what was happening. This video was very helpful. Wish you were in jamaica.

  • @sistersassistingalienatedd6208

    I’m literally crying right now. Becoz this is been going on for a month. My son use to get full blown panic attacks from ages 4 to 6. Now i know how he feels

    • @gonulcanseverkapar9677
      @gonulcanseverkapar9677 4 місяці тому +1

      How did you sort it?😢 I’m at the same stage unfortunately

    • @sistersassistingalienatedd6208
      @sistersassistingalienatedd6208 4 місяці тому

      @@gonulcanseverkapar9677 i started to do anxiety dancing exercises b4 hand. Let out the pent up energy. Also started taking Magnesium Glycinate. Small doses. Like i open the capsule and put half into a drink.

    • @gr8daysue838
      @gr8daysue838 Місяць тому

      oh poor baby! PRAYERS SISTER! LORD PLEASE HEAL AND BLESS HER SON BRING HOM THE PEACE TO HIS BODY AND MIND THAT SURPASSES ALL UNDERSTANDING IN JESUS CHRISTS NAME AMEN ❤❤❤❤❤❤❤

    • @sistersassistingalienatedd6208
      @sistersassistingalienatedd6208 Місяць тому

      @@gr8daysue838 thank you

    • @sistersassistingalienatedd6208
      @sistersassistingalienatedd6208 Місяць тому

      @@gonulcanseverkapar9677 i've sorted it out by working on my anxiety before i go toilet.

  • @blackvenom6669
    @blackvenom6669 7 місяців тому +2

    If you have a footstep put your feet on it when using the bathroom I am just now figuring it out that helps a lot and keeps you relaxed

  • @naturegirl4074
    @naturegirl4074 Рік тому +5

    I’m trying to break myself from this now. I ended up with tight rectal muscles and dyssengernic defecation. Hemms, fissures etc. it’s a long story. Thanks for helping me on my journey to get better.

    • @jay-vd1np
      @jay-vd1np 9 місяців тому

      How do you get through it?

    • @heyman6938
      @heyman6938 2 місяці тому

      @naturegirl4047 How much of a progress have you made? I'm dealing with the same issue and it's difficult.

  • @mimigarrido3694
    @mimigarrido3694 2 роки тому +2

    Thank you for this video doc. How can I relax and not have anxieties before a bowel movement? You have been so informative wow thank you so much! And do you recommend anything for the burning sensation on fissures?

    • @yourfriendlyproctologist
      @yourfriendlyproctologist  2 роки тому +2

      You are so welcome. I do have a video on anal pain strategies - please check it out. For the burning, you can try recticare which is over the counter.

  • @timspooner59
    @timspooner59 21 день тому

    I had a fistula and i was terrified of going the loo

  • @naturegirl4074
    @naturegirl4074 Рік тому +6

    I wake up dreading to go. I don’t want to eat. 😢

    • @terra_cotta6319
      @terra_cotta6319 9 місяців тому +1

      Me toooo it's horrible :(

    • @Josh-eo9xj
      @Josh-eo9xj 14 днів тому +1

      I am the same way I don't like even eating anymore because my stomach and hemmroids and stress I have social anxiety disorder and ptsd it's the worst part of the day waking up and going

    • @naturegirl4074
      @naturegirl4074 13 днів тому

      @@Josh-eo9xj I am so sorry. I’ve done a lot of work to try not to feel this way. It’s 50/50. Depends on how it/I go 🙄

  • @Idiotgemini
    @Idiotgemini 7 місяців тому +1

    I love taking a poop but i was in so much pain and so sore im afraid to finish 😭

  • @jakenikiforidis9915
    @jakenikiforidis9915 2 роки тому +6

    Hey doctor Chung, I’m from Australia and have been suffering from a fissure for months now and I’ve had Botox. I can relate to this video, every time my bowels open my body and anus tenses up, I pretty much fight the urge to poo. I really need help doctor it’s been months, all my surgeon said was take extra fibre but it’s not helping, thanks doc keep up the great content 👍🏻

  • @gr8daysue838
    @gr8daysue838 Місяць тому

    I sweat and then i get chills then nausea. I am 115 i cant lose no more weight.....i hate this im not taking anything to cause these i hate anything that makes my heart race! I do not understand people that do AT ALL.!

  • @rdq4720
    @rdq4720 2 місяці тому

    I have ptsd because one day at school I didn’t get to the bathroom, now I have anxious pooping every time I leave home (I feel the constant urge to go)

  • @cr4zym3x1c4n
    @cr4zym3x1c4n Рік тому +7

    I’ve noticed my anxiety kicks in about 10 minutes before I even feel the need to use the restroom, I usually calm it down with pepto or alka seltzer since anxiety effects the way your stool comes out (watery)
    Also use stress tea by yogi that saved me from constantly using benzos on every major panic attack

    • @lilianwal2385
      @lilianwal2385 Рік тому +1

      That happens to me too!! It's as if my body preparing for a bm causes panic attacks

    • @saikiranalakunta6017
      @saikiranalakunta6017 Рік тому +1

      Bro can I have your contact i want to talk with you with this issues

    • @kaylaberry7983
      @kaylaberry7983 8 місяців тому +1

      Yes, I deal with this same thing! How do we calm it?

    • @cr4zym3x1c4n
      @cr4zym3x1c4n 8 місяців тому

      @@kaylaberry7983 Eat less heavier, avoid things that always upset our stomach, sit down cross legged and shift your body in circles to aid digestion. I always use yogi stress tea when my anxiety kicks in hard. I survive

    • @gr8daysue838
      @gr8daysue838 Місяць тому

      I don't even take bezos but I would right now in a heartbeat!👍

  • @artmeinspired
    @artmeinspired 5 місяців тому

    I have ptsd and I am always scared I have a blockage

    • @gr8daysue838
      @gr8daysue838 Місяць тому

      In your heart or gut?? I took all kinds of things for my stomach all day yesterday. It's 5:00am I'm so tired...

  • @naturegirl4074
    @naturegirl4074 Рік тому +3

    Heat rate goes up…

  • @kathcares
    @kathcares 2 роки тому +1

    Wow, I learned a lot! Thanks, Dr. Chung! Do you have a video about the best way to have a bowel movement? I have found this physiotherapist's video very helpful:
    ua-cam.com/video/QDk93cvZAuk/v-deo.html
    Michelle Kenway has also helped me finally learn to do Kegels properly! She also has a video for men on Kegels. Between you and Michelle I'm getting in great shape down there!

  • @tristanvander-molen6030
    @tristanvander-molen6030 7 місяців тому +1

    I keep getting this problem randomly. Isn’t nice at all. I normally take antihistamines meant to work.