Overcoming Panic Attacks, Digestive Issues, and Intrusive Thoughts

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  • Опубліковано 10 лют 2025
  • In this UA-cam video, Daniel shares their personal journey of overcoming panic attacks, digestive issues, and intrusive thoughts.
    Shaan and Daniel discuss the symptoms they experienced and the challenges they faced in seeking help and understanding their anxiety. They highlight the importance of learning about anxiety and putting that knowledge into practice, as well as the benefits of mentorship and a supportive community.
    Daniel emphasizes the value of setbacks in the recovery process and encourages viewers to stay committed and consistent in their own journeys. Daniel ends the video express gratitude for the resources available and the progress they have made, and they offer support and inspiration to others who may be going through similar struggles.
    ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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    To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
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    Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
    This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
    #Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth

КОМЕНТАРІ • 91

  • @prtvlogs5940
    @prtvlogs5940 Рік тому +106

    I will recover 😊

  • @gatitohdez3002
    @gatitohdez3002 Рік тому +38

    He’s right. That’s how it works.
    Recovery it’s not about stop feeling the symptoms but becoming friends with them.
    And you need to pass A LOT of time with them, the goal is stop seeing them like enemies.
    Then they disappear, but you don’t care anymore if they are there or not.
    So remember: they will stop being there when you don’t care anymore if they are there or not.

    • @gatitohdez3002
      @gatitohdez3002 Рік тому +11

      You know you are progressing when they come back and you say: yea! Another day of training!

    • @charlielawson673
      @charlielawson673 Рік тому +4

      I got shakes that come and go feel dizzy and feelings go to my stomach and chest this comes and goes everyday is this normal I used to have panic attacks now it's changed

    • @MMT3-t1k
      @MMT3-t1k 14 днів тому +1

      @@charlielawson673how are you now?

    • @charlielawson673
      @charlielawson673 14 днів тому

      @MMT3-t1k new sensations but alot of bad stuff has stopped

  • @darrend2035
    @darrend2035 Рік тому +19

    Such a Trooper bro for sharing your story
    Yeah this mind-body thing is no joke !!
    I remember the first time I finally gave up thinking something was medically wrong with me , and started to realize it was my extreme anxiety and sub-conscious behavior
    I called the ambulance like I’ve five many times because of severe head pain/ dizzy ,
    I hopped on the ambulance and the medics put his hand on my shoulder and said
    “everything going to be ok man , we got you “
    And my pain immediately dissolved and all these emotions were coming up , I was like woah 🤯

  • @michellechang2538
    @michellechang2538 Рік тому +10

    This interview is a gold for me also super inspiring, I was suffering through the same symptoms like him, severe digestive issues dizziness,blurry vision, heart palpitation and more….. and now I learned how and what to do with all my symptoms and feel at ease knowing that I will & can recovered from this ! Truly grateful for sharing and all other videos !

    • @smartwork4104
      @smartwork4104 Рік тому

      How recover plz explain?

    • @Itssilentlewis
      @Itssilentlewis 3 місяці тому

      Hello I’m actually experiencing digestive issues right now so I’m just asking if you still have have it today?

    • @michellechang2538
      @michellechang2538 3 місяці тому

      Much better than 2 years ago, spent lots time to from different podcasts gaining knowledge also spent a lot of time outdoors to get more sunlight, its not only helpful to my anxiety also helps my sleep !

  • @_1backendlow253
    @_1backendlow253 10 місяців тому +2

    My mentality has changed even more and more every time I watch videos like this it gives me the hope to change to gain on my way back. Digestive issues have always been a problem with me, but I know it’s because of my mind being sensitized I want to thank your team and you most of all. Shann forgiving me hope right now I’m not financially there to join the mentorship but hopefully there is a way for me to recover and I hope you read this comment because I would like a chance to talk to you even if it cost me $100 I thank you from the bottom of my heart for giving me hope

    • @Itssilentlewis
      @Itssilentlewis 3 місяці тому

      Is your digestive issues more of like pain ache like not just one area of the abdominal but more of like everywhere around your abdominal? Cuz I’m feeling the same as well this digestive issues started 2 months ago then it got better , I don’t have the urge to go to the toilet, let me know bro please 🙏🏽

  • @SaiRatnakaraRaoAlapati
    @SaiRatnakaraRaoAlapati Рік тому +10

    I had the exact same situation post 2nd COVID vaccination. As Daniel was saying waste of going into the root cause. Rather focus on recovery!

    • @earthboundmisfit1983
      @earthboundmisfit1983 Рік тому +1

      Mine happened after the first shot. 🤷‍♀️

    • @liztowers2058
      @liztowers2058 Рік тому +4

      Mine happened after my first and LAST Pfizer....anemia and dizziness and I quit work . I couldn't get off the sofa for 5 months :( I woke up every day dizzy and pale and strangely surreal feeling. It wasn't just anxiety. Those shots are bloody poison. The shot just made me worse.

  • @sldeath9988
    @sldeath9988 Рік тому +14

    I will recover but it will take time🙏 had mines for 3 months doing alright let hope by the end of this year let hope I get over it and I had derealization and depression got out of both but feeling healthy as a horse

    • @rickm6232
      @rickm6232 Рік тому +1

      You rock brother! ❤

    • @sldeath9988
      @sldeath9988 Рік тому +2

      All I can say to you guys is we are human we can beat this horrible feeling!!👍

    • @Jasmin-t2d
      @Jasmin-t2d Рік тому

      Awesome 🎉 How did you manage to get over it ?

  • @2kdemiks816
    @2kdemiks816 4 місяці тому +2

    Relate to this TREMENDOUSLY.. God bless you guys for offering help and wisdom to those who have dealt with the same

  • @Joey007ist
    @Joey007ist Рік тому +18

    Great video! Hit the nail on the head about anxiety Reddit boards. Anyone recovering from anxiety? My suggestion is to avoid it at all costs. It’s one of the more toxic places I’ve seen

    • @koshakro6121
      @koshakro6121 Рік тому +3

      omg i so agree with you reddit forums about anxiety health anxiety ask docs,They literally convince you that you're in this forever..

    • @GuadalupeGomez-ms6uo
      @GuadalupeGomez-ms6uo Рік тому +2

      Yes , they always say things like I just got used it , or I have to live with it now, or now I just have 2 panic attacks a month. Like 2 a month it’s still torture lol. I think the mentally that destroys you is accepting you have to live like this now. No thanks , I don’t want it, I’ll try whatever it takes to get my life back

  • @lucacavalli8298
    @lucacavalli8298 6 місяців тому +5

    It would be nice an interview, if not already done, with someone who is in the middle of recovery and not yet fully recovered.

  • @ilse-u6x
    @ilse-u6x Рік тому +7

    Mahalo to you all who speak the truth about this issue, it gives the rest of us strength!

  • @SuperBCHEDDA
    @SuperBCHEDDA 6 місяців тому +1

    I felt his story being away from your family especially your kids will have you anxious I went threw the exact thing it was horrible I got over it as well but it was hard you just have to let go and let the fillings pass whoever reads this you will make it threw all this you will be alone sometimes in life just understand God has us all!! Love the content this has helped me going threw my situation recently being away from my family but I'm away from them making a better life for us all

  • @sohrabnazanin2973
    @sohrabnazanin2973 4 місяці тому +1

    Daniel story is very inspiring. And I love the way that an expert like Shaan is all listening without any interrupt. Shaan is a true genuine human being ❤❤❤

  • @chicago9368
    @chicago9368 Рік тому +7

    WE WILL RECOVER

  • @sscapitalofficial
    @sscapitalofficial 11 місяців тому +1

    6-7months and counting... thank you for this ❤

  • @dallaslemieux4161
    @dallaslemieux4161 Рік тому +3

    Experimental shot, crazy to take it!!

  • @milnes5838
    @milnes5838 Рік тому +4

    Needed this video

  • @byebyepanic
    @byebyepanic  Рік тому +7

    To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
    byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT

  • @JerothyOle-pt2ee
    @JerothyOle-pt2ee Рік тому +2

    Best recovery stories you've shared I think I will receive too ♥️

  • @liztowers2058
    @liztowers2058 Рік тому +4

    The chugging water rhing...YES.

  • @arkrxzy9271
    @arkrxzy9271 11 місяців тому +1

    This is almost the exact same experience that I had! It all started from dizziness after the first Pfizer vaccine. I’m prior military and work at the VA hospital and was forced to take the shot or lose my job. I couldn’t eat with and lost weight. I would also get dizzy while eating.

  • @mr.professor9977
    @mr.professor9977 Рік тому +1

    Same here.... Thanks for the video Shaan👍 I hope I will recover soon

  • @MrZackTyler
    @MrZackTyler Рік тому +6

    Same here a day after my 2nd shot I feel into this spiral. From googling and reading the constant bs about the shots thinking I was gonna die.

    • @envywyd
      @envywyd Рік тому +1

      same here all that stuff about the shots is getting into my head

    • @MrZackTyler
      @MrZackTyler Рік тому +1

      @@envywyd have had my heart checked out before nothing wrong with it, actually healthy considering I do cardio etc. it’s all online scare tactics, sure some people have had adverse reactions but that’s rare

    • @dallaslemieux4161
      @dallaslemieux4161 Рік тому

      @@envywydscary but true, people are dropping like flys, seriously 😢

  • @0524heather
    @0524heather Рік тому +6

    My question is how do you deal with the real symptoms lime digestive issues? I feel like at this point my gut is so messed up I need something to calm that down since my stomach is so irritated.

  • @liztowers2058
    @liztowers2058 Рік тому +4

    Ativan lol
    When youre anxious as hell that word is like gold ❤️❤️❤️🥴

  • @JoeOsullivan-o6v
    @JoeOsullivan-o6v Рік тому +2

    Hi Shaan , been watching your podcasts for a while and really helping me understand what’s going on in my body and head. Just watched Daniel’s recovery podcast and he mentioned about the urge to belch but unable to, I have had this symptom for five years now since I lost my father and it causes me untold misery. Can I ask Daniel how do you cope with this symptom? I know it’s a habit caused by anxiety

  • @Cloudzzzzmoon
    @Cloudzzzzmoon Рік тому +5

    Shaan makes the good content 💪🏽

  • @Itssilentlewis
    @Itssilentlewis 3 місяці тому

    I still have this one symptom with digestive issues same as shaan it still lingers around don’t get me wrong I just had my first panic attack 2 months ago with loads of symptoms so its basically anxiety cuz doctors found nothing . after doing some meditation praying to god and also have faith and be friends with your symptoms, it just kinda feels like it’s not there, and now my digestive issues is not as worse as a few weeks ago whereby I would run to the toilet a lot , and now I have depression so it kinda sucks to cry in the bedroom a lot for me feeling hopeless about my symptoms the strange thing is after I cry I don’t have any pains and aches for awhile and that was at night until when it’s the next day it feels like there’s butterfly in your stomach 😢

  • @samirayasin4101
    @samirayasin4101 Рік тому +3

    🎉that's good

  • @abhijitkumardas564
    @abhijitkumardas564 Рік тому +2

    Hey Shaan,
    my question is how to deal with digestive symptoms?? 😩

  • @amitbawa2544
    @amitbawa2544 Рік тому +10

    It's really normal have 24/7 health anxiety sometimes??

    • @chicago9368
      @chicago9368 Рік тому +1

      Yeah if you obsess over it you’re gonna be thinking about it all the time. Go to the doctor get checked out for reassurance and then work on acceptance.

    • @jaytayde6535
      @jaytayde6535 Рік тому +15

      I recovered totally by just watching shaan videos

    • @sandrazuniga8193
      @sandrazuniga8193 Рік тому +4

      Yes, even when u feel like ur not thinking and then boom it comes out of nowhere and you start googling symptoms then yes. It’s normal. It’s not crazy

    • @thatguymichaelhtx
      @thatguymichaelhtx Рік тому +1

      Oh yes.

  • @SamBrown_COYI
    @SamBrown_COYI Рік тому +1

    I had the exact same issues with the vaccine that im experiencing now

  • @faizankhaliq2010
    @faizankhaliq2010 Рік тому +1

    I applied for the place in your program Shaan and got a call from Rachelle whom I requested to call 30 mins later as I was busy at that time. Since then there is a massive delay of many weeks and my original appointment also got cancelled for which they told me it was by mistake. Can you please help ?.

  • @DriveVibeAuto
    @DriveVibeAuto 10 місяців тому +3

    That wasn’t just anxiety because you were initially scared of the shot. That was intuition trying to stop you.

  • @josephsylvester393
    @josephsylvester393 Рік тому +3

    Awesome recovery.
    Same symptoms I felt before anxiety hit s me.dough am am much better but how did you go about your blood pressure which is one symptom that am still dealing with cux ones the bp culf is on my heart start to raise dough how did u get off this which is my biggest fear currently if you could help out thanks

  • @Mila_meow735
    @Mila_meow735 Рік тому +2

    Does anyone know how much the mentorship cost?

  • @magnimike4632
    @magnimike4632 2 місяці тому

    In The Mighty Precious Name Of Jesus we will recover❤❤😊

  • @debasishdey9414
    @debasishdey9414 2 місяці тому +1

    Stay away from Reddit forums at any cost. I really mean it. You will never recover if you regularly check those forums.

  • @sahilborkar6387
    @sahilborkar6387 Рік тому +1

    Guys suggest me something

  • @soupkoolersexp
    @soupkoolersexp 9 місяців тому +2

    zo ok yes sir I'm in a car

  • @coldy_fy
    @coldy_fy Рік тому +6

    iam 13 years old i have anxiety

  • @2kdemiks816
    @2kdemiks816 4 місяці тому

    Does Daniel have social media ? @ 🙏🏽

  • @dhunuhrk123
    @dhunuhrk123 Рік тому +1

    Shaan Book of bye bye panic attack is totally free just click on the link and download,read carefully . The book help me a lot just practice , practical is all❤❤.
    And I am Also following my mentor's teaching.
    Thank you Shaan😊.

  • @soupkoolersexp
    @soupkoolersexp Рік тому +16

    I will recover 😊

    • @jonathanchukwuebuka1847
      @jonathanchukwuebuka1847 Рік тому +3

      Sure.. I've been going tru this for a year now and I must say this is s very terrible experience. Especially living in Nigeria with this 😑 But we all gonna RECOVER

    • @soupkoolersexp
      @soupkoolersexp Рік тому

      @@jonathanchukwuebuka1847 it only gets better with time..just trust and believe 🙏

    • @marthasisco9678
      @marthasisco9678 4 місяці тому

      ​@@jonathanchukwuebuka1847what symptoms