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Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
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- Опубліковано 4 січ 2014
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Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: All
Equipment: None
Intensity: Moderate
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832 Steps
100 Calories Burned
1.1 Miles
*individual results may vary
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I started working out again after 7 years of not exercising, and many pounds added later haha. I decided last October (after Canada's Thanksgiving) to get back into shape, and had at first, joined a womens menopause group and we did a plank challenge together, which then feeling good and successful about it, i checked out home workouts and found your videos!! 30lbs lighter and going strong every day, mixing them up. Your videos are fun, and challenging and keep me wanting to do them every day!! Thank you for waking up my body! Who knew 50 years old and i could get my shape back! and thank you for helping me get there!! See you tomorrow!! :) and Peanut too. :)
SO glad I discovered these workouts! The low-impact and small area are perfect for me and my life right now!Thank you Sparkpeople!
This is the first work out I've done in years. I pretty much had to go at half pace because I'm so out of shape and overweight, but I worked up a good sweat and actually enjoyed doing this. Probably a bit too proud of myself for getting through the whole work out :)
+cesspitpool You should be proud - great job! We hope you will join us again soon :)
+cesspitpool awesome job!! u should be very proud of yourself. it was very fun too
Well done you...
I have a bit of exercise induced asthma, so I'm kinda concerned that I could only make it ten minutes.
P
I love that dog!
I love your WO. I mean, I tried a billion PT's videos but YOU keep me going.
Please, do more interval training videos because I find them AMAZINGLY effective and satisfying! Thanks Jessica for everything you do!
+Erica I Thanks! So glad you enjoy them :) You should check out our new 30 day plan - you might also really enjoy it: www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/
That said, I do love Jessica's great personality and work outs for all fitness levels!
Thank you Jessica!!
I hate having to leave my house to work out; it becomes such a production. This is perfect for me!
Plus I also have a sleeping french bulldog beside me while I do it, so I know Jessica understands me :)
Day 14, Fusion February done! This one sure kept me moving! Loved the short intervals mixed in. I always feel better after a workout with Jessica!!
I just did this one today and I loved it! It was fun and made me feel energized enough to do it again, so it was nice hour long workout! Thank you Jessica :)
Did this today and loved it! Great low impact workout for someone who wants a good sweat without all the lunges and jumps. Thank you, Jessica!
Hello everyone. I just completed Day 1 of the fitness challenge. I feel great and my body is so ready to get back into the swing of things. Good Luck to everyone. Thanks Jessica for putting this together.
52 years old. not an exerciser at all. have no coordination either. Tried this today. wasn't pretty but will keep trying.
Hi, its good to know I have someone in common. Keep at it dear.
I forgot how much I enjoyed this workout! Thank you for the fun sweaty session today!
Hello Jessica, as a young mother of two little children (from Holland) I was looking for 'short' videos which make you sweath enough and have a good time at the same time. For the first time a really had a good time watching your video and working with you. Instead of walking I did a little run (as you suggested) and now I had a good sweath too ;-) You really have the capacity of making people smile while they are working out and you give very good instructions. Thank you for having a good time! Greetings from Nienke
Nienke Thank you! So glad you enjoyed it :) Hope you (and your little ones) will join us for another workout again soon!
Did this one today along with your Brazilian Butt Lift: Full Length 12-Minute Butt Lift Workout (slimming hips, thighs, glutes) & Standing Abs - Burn Fat & Sculpt Your Abs in Less Than 15 Minutes! Full 13-Minute Workout. Three great workouts and I'm sweating! Thanks for all you do!
It didn't seem like beginners, but I did get through it at 54!! Always great to exercise with you Jessica!! Love your videos! ❤️👍
Hi Jessica. I know this is an older one but I did this today and remembered how it was one of my favorites of yours. I just want to say to you how grateful I am for you and your workouts, I have to be careful with too much jumping around because of plantar fascitis, and you make it possible to get a great workout even when I can't jump and run too much. Also you are a great coach and motivator, and like a friend to me. You are the best. Thanks infinity for being there!
DAY 1. Got my sweat on, smiling as we lift that knee!! Thanks so much!
What a great start for 2014. I am putting me first this year. My Main goals for 2014 was to be the best I can be physically, mentally & emotionally.I am using your easing into the new additions so that these become permanent enhancing changes to my life. Thank you Jessica and to all who have subscribed and working out with me.
Yet again I smiled my way through this workout. I laughed at peanut, who woke up half way through, had a look, turned around and snuggled down again. Fantastic, thank you Jessica x
Haha! Yes, unless we're going outside Peanut isn't interested in indoor walks ;-) Thanks for walking with me!
Day 1 complete. I'm so glad you had this challenge because I haven't been exercising since I took on a part time job in November. I have about 2 hours between jobs and I usually just have a bite to eat and sometimes take a power nap. Now the holidays are over my part time job will be only 3-4 days/week so I can get back on track. It felt SO good to workout with you!! See you tomorrow - Thanks Jessica!!
Excellent start to the next four weeks. Non-intimidating, very good for those just starting out.
For the first time in over two years (!), I got up and did the day 1 exercise from 5:30 - 6:00 (even after my one year old woke up at 3:45 and didn't go back to sleep until 4:30)! It was wonderful to start the day with a sweat, knowing I burned some calories, and that I don't have to do it tonight!!! Enjoyed the video and looking forward to tomorrow!
I just did this workout! I am 67 and have one gimp knee, but I did the best I could and finished it. No offense, but I never heard of you until today when I found you on UA-cam! Thank you for the fun workout and I look forward to doing it again.
Also 67. Love this kind of workout.
It was raining outside and we have no electricity so I had plenty of time on my hands this Sunday morning. Started my workouts with the Power Interval low impact walk, then did Fusion Band - lovely and flowing with a nice hint of strength training, followed this with Fusion Walk which was stressless and finally threw in some abs work with Stability Ball Abs and Core. What a great start to what looks to be an otherwise dull dreary day!
Live it! Way to make the most out of a rough situation Joan! Glad we could workout with you this morning :)
I did this workout stopped at 27 min. and then went on to do Your 26 min. Dance Walk video. Great workouts!
Thank you Jessica!
I just finished this video. Day 1 off to a great start. I am definitely out of shape and had to modify just a little. Can't wait for day 2!
Yvette
Did it this afternoon and liked it a lot. I'm not getting dizzy but still in a nice sweat like you promised. Perfect bad weather options.
Thank You. I do feel energized and not wasted. Thought wasted was the way to go but the results were poor. Now,I am losing weight and feel stronger.
Thank you so much , Jessica! Day 1 is done. I can't tell you how much your workouts have improved my health. Two months ago I could barely walk due to an adverse reaction to statins. I purchased your walking DVD from Collage Video and now I am able to do the whole 30 mins! I love your routines because you add so much variety in one session. Never boring! Will order your new DVD.
I could go on and on about why I love your videos but it would take too long. Jessica your w/o's are a great way to start my day. They are productive and easy to follow. You always lead us into the next step with a clear direction. I also like that your cool downs are a part of the workout. Thank you again for always bringing us a great walking w/o and a smile :) Hope this makes you smile.
every time you said, "the floor is on fire," my husband started yelling, "the carpet is lava!!" and I had to break to laugh.. :) perfect intensity for my sore muscles on August day 13, thanks for the break!
lyss222 LOL! Love it! Hey, fitness is way more fun if you can laugh while working out, right? Great job!
It is cold where I live so I did this today since I can't go outside! :)
Let me tell all those people who are trying to lose weight, this is a great starter DVD. As I was doing the workout I had to pull my pants up several times. Its a ton of fun and I love that u refer to SP. thanks for posting this and all the other DVD's
Still love this one!! i have been ordered not to lift weights, and I wear weighted gloves with your workouts, and it amazes me how, with any one of them, I feel like I get a full body workout. Every one of them feels like "functional fusion" to me!! Love you and the fact that you enable me to still get everything in!! Thankyou so much!!
Jen M Great job! Thx for joining me! PS_ please be careful with the weighted gloves with some of these workouts. Since they weren't designed with the gloves in mind some of the movements could cause strain on your joints :)
I've been very careful. I don't want to mess up my abilty to do these. I stay very gentle/low impact too. Hugs and many thanks!!
Jessica, I love you workouts. I have lost 5 lbs doing your workouts so far, mixing the different workout esp the Cardio combined with weights. Your workouts are the right mix for me, God Bless you Richly and Thank you for being used as an instrument to make our lives more productive!
Thank you Camille! So glad you are enjoying our workouts :) Keep up the great work!
Love this workout! My chronic illness has been giving me trouble for around 6-7 months now this year. I'm finally on good medication and feeling better so thought I'd try my luck at this workout since I used to do your workouts when I was healthy and not ill. I managed to get through it with no pain, and I worked up a good sweat - I plan to do your 12 minute power walk video tomorrow if my body keeps behaving. YAY! :)
Amy J ]
Amy
Thanks so much. I have been doing a lot of online videos trying to get the right fit. Many I couldn't do or others made me feel like I didn't do anything. I have limited mobility due to a car accident, but your video I could do with modifications and I even got my sweat on. Thanks!!!!!
I did this workout on the first day of the challenge but was unable to post a comment. I find you a real inspiration and really enjoyed the interval power walk.
Woke up super sore from yesterday's metcon 5 workout. Thought I'd take a day off but then I got an email from Spark which had this workout on it. Needless to say I am so glad I took the time to do this one. It's just what I needed and I managed to power up half of it. Feeling great after just 30 min. :)
I watch the workout today to get familiar with it and I like it. I'm starting the challenge tomorrow. Thanks Jessica!
Jessica, I'm 62 and just started exercising regularly for the first time in my life back in April. So far I've lost 19 pounds, eating the right amount of calories daily spread over 3 meals and 3 snacks, using only youtube videos for workouts. I do at least 30 minutes 5 days per week and longer when I have time. Yours are among my favorite videos because I'm able to keep up and do most of the moves despite multiple joint arthritis issues. Thank you so much for making your videos public and helping me get healthier. And with continued work and success, I'll have something of a beach body for a Feb. trip to Maui!
Completed this on Wednesday. Sick on Monday and no Internet Tuesday. Loved it! Just enough to start working out regularly again. I was lazy over the holiday!
Loved it! Going to a family wedding in Puerto Rico in February so this challenge couldn't have come at a better time! Thanks Jessica! -Greta
I love this walk! I combined it with the Power Walk because I was feeling sluggish this morning. I ate healthy yesterday but I ate too much and I could really tell it this morning. I'm feeling much, much better now. Thanks, Jessica!
Robin Vick Thanks for walking with me Robin! Glad you feel better :)
I've been doing various workouts of yours for almost 3 months now, just about every day. This one came up to try today, and it kicked my butt! Excited to try it again tomorrow!
Not doing this in a challenge, just what's on my weekly rotation. So thankful for your hard work in putting together our workouts for the week, this busy Mama appreciates one less thing I have to schedule! Loved this workout, so good!
Thank you, Jessica Smith! This is my favorite work out video!
Jessica, I just want to thank you for your videos. I just discovered them a week ago and I'm working out everyday and feeling good! I have a ways to go with my weight loss but your videos are helping! Plus it's 100 degrees outside! Rather be in my cool house ☺️
lyricalcatt Awesome! Glad you found us + welcome to our community :)
jessicasmithtv Also, if you like our walking videos be sure to check out our "Walk On" 3-DVD set for more options: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
This was Day 2 of repeating the Summer Shape Up challenge for me. I love this workout and it's sentimental for me because it was the first day of the first challenge (January, 2014) I ever did with you. I had been using your DVDs and UA-cams before that but had never gotten involved with a challenge. What a long way I've come since then! I added Speed 1.0 from Focus T25 and Adriene's Foundations of Yoga Plank Position. Again, thanks to you, I got through Speed 1.0 without much trouble. It's amazing how working out with you every day has strengthened my body so much. Thanks!!!
Robin Vick Aw, I love to hear that! Thanks for starting and continuing your journey with me :) You continue to make great progress every day - you should be proud of all of your hard work!
Can't log in to the website to comment so I'm doing it here. So happy to start another of your challenges. You and Peanut are a nice cure for the winter blues! Paired this walk with a 30 minute barre routine.
What a great way to wake up before a busy day begins! I feel like I'm working out with a friend.
Just finished this workout from your Work it Out exercises. I really enjoy this one. I love your walking workouts.
you were right, it was nice to have this one come back again this month. I definitely noticed how much more endurance i have. Thanks!
Did this for #Fitin15 day 4. It's 30 degrees outside and my son is sick, so I used it for my walk. Maybe, I'll fit in the bonus workout tonight, but I really enjoyed this.
Perfect on a day where I struggle between too hard a workout (sore from something yesterday) and slacking off. Got my sweat on without wiping myself out. Thanks, Jessica!
Day One is officially complete. I'm happy to start this workout challenge. Since having surgery this summer I haven't been as active as I should. My goal is to workout this next month. Thank you for getting me started again Jessica! :)
Workout day 2 completed for this week. I like the variety in this one. I did this workout and a Zumba class as well. Thanks!
Day 1 done! Thank you so much Jessica for bringing me this 28 day weight-loss/get fit regime!
Day 1 done; going to yoga class now! I do zumba twice a week but have really been resisting regular daily movement .and at 67 feel creaky This 28-day challenge looks like just what I need to get back in the rhythm or regular exercise, and seems designed to strengthen me week by week. Thank you!
Wow just did the 30 minute walking using my chair when needed and all I can say is thanks,, love your work outs. It's like working out with a friend.
Just want to thank you for your workouts. I have fibromyalgia and asthma, so I have to be careful not to overdo. Makes it hard to find something that is right for me. Your walking workouts are perfect!
soulkissed2003 Thanks! have you checked out our DVD series yet? You might really enjoy these as well: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
I enjoyed this workout this afternoon. I wasn’t able to get outside for a “real” walk because of the rain and humidity so clicked on this one instead. It is fun, has great music , it got my heart pumping and I am sparkling too. It also packs in the steps as well. Thanks Jessica😀. It was good to rediscover this Power Interval Walk with you today💪💪💪.
Nice to do this one again today as part of the #Januaryjumpstart challenge. It is a strength day today but I added this cardio routine after the recommended strength workout to get the blood pumping and my body moving. An additional benefit is all those extra steps that it packs in.
Just finished day 1. It is funny that you say jump rope. My ceiling at my basement where I workout are pretty low. i tried jump rope before there. It is always hit the ceiling and simulation is just not the same. I really like the music in this workout.
Day one of my May challenge complete. Did this walking workout today, too. Thanks for the workout.
Day #1: So glad I didn't cop out today. I had fallen off the wagon after some neck trouble a few months back. Felt low and did that feel badly, eat, feel badly trip. Now I am at square one (again). However, I am so glad I chose not to cop out and to exercise with you all and start again. How could I forget how you gentle us through. It is a pleasure to be back in the game with you. Peace~Grace
Did this workout last night around 6pm, I loved it! Great workout to start the new plan!!
Day one completed! This challenge will help get me back on track after the holidays. Thank you!
We love your sight. You show some good stuff. You inspired us to create our own UA-cam channel. Amanda and Ricks weight loss. God bless you. Peace out
Day 19 done. I fell off the horse yesterday, but I'm back on today. I really enjoyed this one! Bookmarked for future reference.
Cassidy Wilson Welcome back! So glad you are still here - nice work today!
what an awesome way to start the day! Thank you Jessica and Peanut!! 🤗
Day 1 done! Had such a great time working out with you and Peanut! Looking forward to seeing you both again tomorrow!
I had the same problem that Deborah had, as far as logging in on the site. My comment will be here as well. I LOVED the workout. I've never completed a walking workout before. I really like it & look forward to completing the four weeks! Thank you Jessica! :-)
I'm so proud t say my first wk out of the year for 2017 and it feels good 😊
Me, too, unfortunately. But, it's got me pumped to start up again!
Your exercise moves are awesome, and of course with the help from Peanut makes it even better! 🥰
Did this one for the first time yesterday-loved it!
Day 1 Complete! I liked this one and will definitely be doing it again! Thank you!
Okay, this morning I had no energy to do this workout, but that changed this afternoon. Glad I waited. Feeling great.
Smiling because I got my sweat on early! Thanks Jessica for a great start to my day!!
Thanks for these great walking workouts! I've always had knee problems, so this is a great way for me to get moving and lose some weight!
Day 19 plus one of your UA-cam "Dance Walk" videos is complete. I just wanted to say cheers to everyone participating!!!!!!!!!
Lesha White Way to go!
Liked this one! Thanks. All the receptors firing! Thank you for helping get and keep this twin mama active for the past 7 weeks!
Finished Day 2 of my self-imposed Summer Shape Up Challenge! Two days of working out in a row, which hasn't happened much in the last month to month and a half! So feeling accomplished! Good workout for today, as I haven't gotten many steps in during work today. Looking forward to another strength training workout tomorrow! See you then!
Workout 3/day 5 August done. Great workout to finish off for today! Thanks again!
Karine H Way to go!
Done ! Can't wait to finish the 4 weeks challenge to see the results ! And peanut is just so cute !
Fall Challenge - Day 23.... Unfortunately took a 5 day sabbatical - just got over a head cold that made it really rough to breath. Back at it today - love this workout. Nice reminder that it feels good to be active.
Elle Steady Hope you are feeling all better! Glad you rested while you were sick. Welcome back!
Day #1 complete. This is a nice good one to start off the new year and new program. Thanks!!!
Great way to start my day! No school for the kids and staying inside since it's 15 degrees below zero. Looking forward to tomorrow!
Thank you thank you for all of your wonderful workouts. I have 3 of my coworkers working out with you too. I recently had cancer surgery and I am working my way back to exercise. Your variety of videos have helped me to start slow and go at my own pace. I bought your walking dvd too. Love peanut too!!!
All of your workouts are great but I love the walking workouts the most. Thanks!
Oh my goodness. I had forgotten how great this work out is. Thank you Jessica.
Hi from Northern Ohio! So nice to workout with Jessica and a view of lush greenery instead of the blustery winds and blowing snow outside MY window! Just finished day one of the 28 day challenge. I'm mostly recovered from a bad cold/flu, so I took it a bit easy today. Thank you Jessica for another great walking workout! I loved the latin music in the background and watching Peanut sleep through the whole workout! LOL!
Done for day 1. Thanks Jessica! Been eons since I worked out. Here's me starting out with this challenge. Appreciate the low impact workout.
Getting back to exercise after a long nasty viral infection, when gentle stretches on my mat have been enough. This was a perfect fairly gentle way to begin to tone things up again. Today is my 62nd birthday! As always, thank you Jessica x
Happy birthday! i hope you have more and more great years
+Salma Muhammad thank you! x
Welcome back Liz and have a very Happy Birthday! :-)
Fall Fitness Challenge 2014 - Day 19 complete. This is the first time I have been so consistent with a challenge. The moves are intense and effective but not hard on my knees or lower back. I look forward to my workouts in the a.m. The added challenge for me is adding another 20-30 min workout in the p.m. Perhaps, I could start slowly and add a low impact 20 min workout 2 eves a week. JSTV has truly motivated me to be more active throughout the day. Thank you, Jessica! :)
Nolen Harris Sounds like a great plan! You're rocking this challenge - keep up the great work :)
Day 19 done :) I was able to do this one at work during lunch in an empty conference room. It was too cold to go outside today. This is one of my favorites...thank you again!!
Tressa Krenzer Love it! Way to get it done at work - awesome! Next time invite some friends to join you - you can inspire the office too :)
I did this work out at work too during lunch time in one of the empty room.
first day finished! Looking forward to the next 4 weeks.
First day of getting back into working out and I am pleased with the routine. Will keep going.
I tried to log in to the website, but it didn't work, so I am also commenting here. LOVED THIS ONE!!! I am really excited for a new challenge for the new year. Thanks, Jessica!
First challenge ever :D and first exercise goal I have ever set for myself. I'm ready! (Day One: Complete Day Two: Ready and Waiting)