HOW to PUNCH HARDER - esnews boxing
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- Опубліковано 16 січ 2013
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Man, that dude cracks with that right hand. His form is crazy efficient. Mad respect!
Boxing Fan He used to be a boxer.
No offence Ellie you doing good with the videos but you talk too much sometimes. Let the trainers talk. No hard feelings mate keep reporting. Just let the subject to the explanation more
I was thinking the same
Relax, it's a 7min vid he's doing just fine. It's his vid after all
Sometimes ???? ES can't shut up.
Ye Ellie do ya a favor and shut the fuck up god damn
why dont you pull up to ten goose and make the video
No wonder fighters back in the 30s,40s and 50s used small tiny gloves on the heavy bag. Such as Rocky Marciano, Sugar Ray Robinson and so many others
They still make 'em. Rival makes an old school bag mitt. I own a pair, and they're great.
Those are called bag mitts dumb kid, fighters still use them for the heavy bag.
I always like to use smaller gloves I totally agree it's a way better way to train and practice especially on the bag
@@BlackSpineHorror I got those
@@rotichawal6697 Don't call him dumb kid
You need to train both with and without hand protection. Don't damage your hands by punching too hard, but get used to the placement of the correct knuckles when you're hitting something. Too much padding allows you to cheat a little, so training with different glove sizes forces you to stay honest. Again, take care of your hands, but try new things and don't be a superhero the first time you do. Good video, I'm gonna go grab some of these gardening gloves... maybe plant some tomatoes too.
when i was in college, i used to use canvas gardening gloves w/out cutting off the fingers, on a canvas bag. it toughened my fists but protected them from getting cut.
Now that's a good video! I love it when someone brings sports back to the basics.
just use what margarito used to before he got caught.
😂
Ha!!
That easy huh lol
Great video, EsNews! Thank you.
Who's here after Fousey started training with him?
Ibrahim Allan No I saw this video 2 years ago
And lost the fight
you are dropping your rite hand before you throw it yourself.
I saw it too. I'd Dodge it every time like that. But I'm sure thats not how he actually throws it. He probably has you walk right in to it with a setup
I was thinking the same thing like wtf type shit he on.
I was like hes dropping his hand 😂
Great Tip! Garden Gloves. Another Great Video Elie Sechback
Exactly. I Always hit the bag with my naked hand. Outside Mexico a lot of people are always talking about buying expensive gloves to not to hurt their hands. Boxing is not for princesses.
But those hands are money makers. Mess 'em up and you don't make money. For a pro, I understand why they don't wanna take the risk. But, if what this guy is saying is true, maybe padding causes more injury in the long run.
Jivan Grewal look at Ali, Duran, marciano, Chavez, etc. they all used to train with no padded gloves . The used to wear just leader mitts to protect the skin. Those guys used to hit like a hammer because of this method.
Mayweather had vulnerable hands, always was carefull with them and he still beat everybody....
Word, I've been hitting the heavy bag bareknuckle for over ten years and never once injured myself. I bled when I first started but once the skin toughened I never had an issue again. The only time I've hurt myself training was while wearing gloves because I either landed at a weird angle or I hyperextended from missing. I want to try the garden gloves though as I wonder if I unconsciously pull my punches when they arent covered.
Jivan Grewal exactly, I can imagine I'd hurt someone with a bodyshot with a glove on but I feel I'd hurt my hand more then hurt them if it was bare knuckle. There's so shock absorbent there.
Guys remember this when we use this Gloves we properly wrap the hands so there is support on the wrist and hands,that's your bread and butter u have to protect them.
Ricky Funez ay man. This is a top coach. Yes protect your wrists but he’s saying most fighters hands is weak just cause of what you saying and thinking
Its understandable but the same time its like how Thai's wear shin guards and you see some kicking trees or whatever thats because they also condition their shins without padding you have to get use to it im not saying go and start smashing on bricks but if you do it smart your bones strengthen
This man knows what he's talking about. Condition your hands! Hit bareknucle or with as little padding as possible. Be smart about it and your fists will become much harder.
Lol you have a mind of 10 yr old...if you are competing fighter then bareknuckle practice is bad for u
@@MsRiyab No. It works. You just have to mix up. 20% no gloves for conditioning and 80% standard boxing gloves for regular training.
Ricky Funez Always with Good Advice!👊🥊🥊👍🏼👍🏼
All true and quality advice. Only one thing. If you're family-prone to arthritis, in later life it can be a problem...more pain in joints & knuckles. Is it worth it? For KO power, I sacrificed, and won some beauts. Yes, for me; no for most. Am paying a heavy price now (age? past 70). Good luck, one and all...and never forget: Keep punchin'...! Solo Deo Gloria, JC
100% right. Don't forget to think about your 60-70 year old self and what your quality of life might be because of the decisions you make when you are young. Heavy bag and bare hands make sense for some such as pro's and top amateurs aspiring to be a pro, but for most folks maybe not. If you decide it is for you, go easy at first (don't go all out), build slowly, and concentrate on form/technique.
I will start this tomorrow for sure and do it all the time
Excellent trainer
yeah I agree bare knuckle training is important overall but you need to remember about wrist protection, to avoid injuries of course, and I suppose training like that should not be performed too often, like with plyometrics or shin conditioning you should give it a time to regenerate.
i hear that
Which material u guys use in ur heavy bag
i love this sport!
R. Brown that’s love 🖤
i am no boxer or anything but in some point i did some mma and i have decent forarm muscles so i dont use any kind of gloves it works pretty well for me dunno if im wrong
What you do i do with the wall and without gloves so ..
Impressive!
Ty
You solid bro! Aloha from Hawaii!🤙
That’s the appeal of Ellie.. not afraid to ask professional questions or personal straight questions that others don’t ask...
What song is that at the beginning🤔🤔????
were is his gym at? and whats it called?
Yes mate actually my view is the same view as many others in the profession of dealing with hand injuries. Im not an arm chair commentator mate. Google it and research. Yes bruce lee made his hands tough through years of work.
So i hope that answered ya questions.
Half the time I don't use gloves at all, and when I do I use the lite padded bag gloves... if the padding is still there.
beginners need something to protect their wrists. 1 small mistake and it's a fractured wrist or broken fingers
i think they want micro fractures to happen
I normally train without gloves and sometimes with wraps but i train for street fighting, not that I'm a street fighter but when i need to fight I can, I do modern kung fu so what should i stick to on the bag?
@Hunnid P lol replying after 6 years well I'm back to reply after 3, looks like someone is abit salty that other people know how to fight? Ahaha feel sorry for you mate
Yup his dropping his right hand right before throwing it! You should lead with the shoulders throwing the cross and at the end turn the wrist to get the cut!
Huh, I actually do something similar using weight lifting tipless gloves just to protect the skin of my hand in case it scrapes
Dude sounded like damn shotgun I almost accidentally called the police
how many times a week should i do this?
What happened to wrist support?
Ricky is dropping his right haha! He’s doing exactly what he said he teaches not to do??!!
Alfred Fernandez Man obviously your hand is going to move slightly from the chin before throwing the punch. Don’t take his meaning too literally.
Jack Dempsey training and techniques.
"Throw it from the chin" and then lower his hand before throwing. Lol.
No doubt this works!! But wrapping your hands allows you to relax.. and that = speed.. 100% Do what you like but from my experience train in what your fighting in.. mma gloves 8oz 10oz whatever..if you run a marathon in shoes your not gonna train bare foot and do better.
Some people say that when someone hits hard its because he's heavy handed and that speed is a gift from God! Boxing is an art and some people are born with the talent and some say that you can learn it buy hard work, but just like any other Sport or Art not everybody can make it to the top only a small percentage of boxers become rich and famous!
i need some advice, i'm left handed but i've always boxed orthodox for some reason, the other day i tried a little southpaw on the bag like i usually do and noticed that i have more power in my left when i throw a straight, should i switch to southpaw or stay orthodox? or maybe even do both?
I mean, southpaw is for lefties, so that would make the most sense. My boxing coach says that you shouldnt do both, but I dont really know why you shouldn't.
If you're comfortable switching it up like Omar Figueroa, more power to you.
thanks for the responses
I'm right handed and I have the same issue but it's all bout practice bro repetition is the key you'll eventually strengthen ur brain to think all southpaw if u keep at it but honestly nobody can advice u on what to do cuz it's just bout ur self preservation bro do what felt comfortable to u I mean Bruce lee always advocated the stinger hand forward…
+Ryan Youngroyalty and u shouldn't do both preferable because it will confuse your brain and ur footing has to keep switching and it will keep u off balance allot what Ever u decide just make sure ur set but it's prolly ok to train both sides on ur own tym or in shadow boxing because that what u won't be lop sided meaning ur favoriting and choreographic I mean Roy jones would switch up every few rounds of training his dad made him so that he could learn if he gets weak on one side he can swictxh up or he do it as trickery so they. Never know how he's coming
I would buy them
Thats what we use here in mexico when ever you start training or go to a boxing gym the coah which is always an old guy like 60 years old tells you to buy those little gloves
I wonder what's better this or no limits I mean. Probably no limits cuz it's 5 classes u can do whenever u want
He's bringing alot of torque from that posture., now imagine when he throws power.
I felt it being slow even though it had power with it
sounds like a shotgun going off.
I wouldn't mess with that guy.
How about mma gloves for boxing?
I like to use heavy gloves 16 oz gets me tired
It Works!
I’ve heard that this method isn’t safe for long term use age because it can cause arthritis later on in life ? Anyone ever hear about this ?
Should of Taught fousey this before the game
He probably did. It’s not his fault that Fousey forgot how to fight and defend himself lol.
It wasn’t the trainers fault FOUSEY IS JUST GARBAGE
old guy still gots it in him
I see u can use it like a second skin. uses more hand muscles.
Lol i love wrestling wif meh brother. THAT is VERY helpful for a nosebleed!
try closing your eyes & just blast away at the heavy bag bare fisted with everything you got! thats real close to how it is in a street fight, your punches glance, & miss, don't always land the way you want...lol
Should one pivot only on one's lead foot, and not on the support foot; ever?
esooo**
Before all the tats
eattin cotton candy and watching this haha
Theres nothing worse than getting cuts on your finger nuckles, especially for a pro boxer whos boxing every day as they take months to heal
my question is, does toughening ur hands this way, affect ur dexterity? will it affect ur ability to play guitar, piano, etc?
Probably somewhat because the bone is becoming more dense and therefore bigger so that may reduce some dexterity. I was just thinking this aswell because I have been learning guitar and doing a bit of boxing.
LHudson ART/LIFTS that would make sense except that i don't think the bones get bigger, just denser from the inside. have u noticed any difference in dexterity? i punched the heavy bag regularly when i was in college wearing just canvas gloves. i did bust a capsule in my knuckle that a dr looked at. it healed up ok. since i quit playing for about 20 yrs & then resumed about 7 yrs ago, i wouldn't b able to tell if it affected my dexterity. good luck in your endeavors.
Thanks man and the same to you! I actually have a photorealstic drawing that I finished of floyd and manny on my channel if you have a second to check it out! The bones actually do get a little larger but that would be from many years(have you ever seen bare knuckle fighters hands? Their knuckles are huge) but yes mainly denser, everytime we pretty much do anything our bones get micro breaks and the osteo cells(can't remember their proper name) get to work on repairing them but for them to change significantly in size it would take a while for any difference so I think we will be fine bud!
I've had a lot of fights on the streets.A fight at least every day, or every other day , for about 10 years.When I would fight I would throw alot of punches ,the way i twisted into The punch,(incorrectly) and often hitting with the lower part of my knuckles, I would often bust open my knuckles .The more it happened the easier it became for them to bust.I've had several hand infections(cellulitis) from hitting people in the mouth (highly infectous bacteria).Now I have a large amount of scar tissue on both my top knuckles and my lower knuckles.My hands are practically, but not completely,useless for anything that requires alot of dexterity.Its difficult moving my fingers and a bitch to type on a phone like I do now.I have arthritis in one hand from a boxers fracture that needed pins ,but I never got the surgery.If I were you ,i would stick with piano or guitar.Fighting life style gets you nothing but damaged usually.Brain damage , other physical damage,jail or prison time,bragging rights ,thats nothing to be proud of. That's about it ,stick with the music.You'll be A better man for it.Sorry so long.And so late.
i believe u. that's y a lot of martial arts instructors say to use palm strikes instead, when ur in a real fight. i've had my share of fights & luckily haven't hurt myself badly. i'm just wondering if a person were to slowly build up to punching the bag hard, over a period of months, if that would toughen the knuckles w/out affecting dexterity too much. that's what i did later when i was in college. but since that was so many yrs ago & i started playing guitar again after not doing so for 20+ yrs, i can't tell if it had any detrimental effect on my playing. my doctor discouraged me from punching the heavy bag w/out any protection, no matter how i went about it. take care.
I put dents in iron doors at work with my fist. If fighters are scared of punching a soft heavy bags . Lol why be in boxing. I like the idea of conditioning your fists like that but fighters should atleast wrap thier wrists though!!!
Oh sure,im 13 and have already 15-1 record in boxing and i bet i can hit harder then you
good for you kid!!!!!
I.can break iron with one punch. Been training all my life.
don't do it I fucked up my knuckles bro
Michael Go didn’t heal or rest proper?
Anthony Wall A.K.A. Romulus
boy, I'm sure you opinion is so much more well informed than this professional boxing trainer. Bruce used buckets of sand or gravel after years of using a makiwara bare fisted
...think this might be counter-intuitive from what this guy purports. He might have a good point for fighting now but this can't be good when you get older.
The same applies for great Muay thai fighters. Build those shins to the point where their nerves are dead on their shins. But it's also known those fighters are often on opiates to get on with their days after their career's done (whose retirement is on average 25-30 years of age due to how fucked up their body is after about 100 fights).
I hit the heavy with no padding no gloves. If you hit correctly you won't scuff your knuckles.
If u cut your fingers off then u can leave the gloves alone right?
George Vergos absolutely
I can get you even more power.
could you not just use hand wraps?
Yes you can, that is good too, but you gonna get blisters on your fingers.
that padding in that bag is getting weaker each punch, daym ima start doing this
When I don’t train at a gym , I use barehand but I gotta try those gloves
Same here but my knuckles has gotten stronger by hitting the heavy-bag bare hand by the time I got a small injury on the skin above the knuckle so it was worth the pain for me
ItzCountey I get like a pain around my middle knuckle like it’s a bruise on the inside , but that’s good though
Jcod 123 Yeah the strength increases by then but you shouldn't overdo it
ItzCountey oh ok makes sense but like my right hand I can hit the bag hard and not feel much pain , but my left hand has always had that bruise like pain
Jcod 123 That's because your naturally used to the right side of your body if I'm right and the other side can easilly feel pain that's pretty much same for me
Ten goose.
get some bag mitts
Why so they hate in Ellie...you should come to the valley.to redemption boxing
This is y errybody should use reyes
I hit bag no gloves
Nice tips
I tried this, it hurt
i used to punch my wall to strengthen my knuckles to the point where i was able to punch the wall with full force without feeling the pain with a lil bit of padding from paper towels, this thing with the gardening gloves will strengthen your wrists.
vivalacarlo you cant strengthen your knuckles...
Jamie Parson yes you can...it's wolf's law, you make little micro fracture in the bone and it fills with more bone making them bigger and stronger, but you have to build up the strength gradually or risk serious injury
Trust me wrap your wrist otherwise you will learn the hard way like me even the I have my wraps
Team FOUSEY!!
This can't make sense.. i got a 200 lbs punching bag i can seriously hurt and break my fists punching it like that!
then obviously your wrists are to weak
It’s all fun and games until when you’re in your 60s you start developing arthritis in your hands from all The calluses on your hands
If ur a boxer this is inevitable regardless. Smoke weed ull be fine
No pues no valio el vato
He is tipping his right foot too much
I use duck tape
Couldn't you just use MMA gloves instead? Basically the same thing right?
Kappa Pride expensive tho
that is what I'm going to do
WTF?
Reallybad
Wrap your wrists anyways!
that fool is not a trainer he helps the trainer he wraps hands and gets the water true that ask him lets be real dont fool the people
The interviewer is annoying. Shouting over and interrupting every time the interviewee opens his mouth to explain something. Sounds like a little kid hungry to let you know he knows something and just has to walk over your conversation.
I do not agree with that guy, too much risk of injury. If ya want tough hands do what bruce lee did, thrust fingers in to bag filled with certain things. Bruce lee then was able to thrust his fingers through unopened cans of coke.