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Stray Kids High Intensity Dance Workout - Domino, Red Lights, Cheese || Calorie Torcher 🔥

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  • Опубліковано 12 сер 2024
  • LET'S DANCE AND BLAST THOSE CALORIES to this patron-requested SKZ workout! Make your very own patron requests and unlock more SKZ workouts including Christmas EveL & Winter Falls on Patreon: / vivianyuan :)
    Shoutout to my patrons Bre, Martyna, and Lyss for this workout suggestion! ❤
    Check out Bob & Brad's deep tissue massage gun for post-workout recovery ~
    X6 massage gun: www.amazon.com/dp/B0983GZJHZ
    10% discount code: BobBradFan
    You can burn up to 100 calories with this workout!
    Spice up the music! Check out Lickd, an awesome song-licensing database!
    Save 50% off your first track on Lickd and improve your video quality with popular music - lickd.co/affiliate/vivian-yuan
    Timestamp:
    0:00 - 0:34: Intro
    :34 - 3:52: Domino
    3:52 - 7:00: Red Lights
    7:00 - 11:40: Cheese
    ~💕~ My other platforms! ~💕~
    Patreon: / vivianyuan
    Instagram: / fitfanviv
    Etsy: www.etsy.com/shop/vivskpopshop
    Website: vivianyuan17.wixsite.com/website
    #StrayKids #Domino #RedLights

КОМЕНТАРІ • 81

  • @t.n1734
    @t.n1734 2 роки тому +150

    Love how her mood changed when Red Lights started 😂 LOVE THIS WORKOUT

  • @lenaj.3985
    @lenaj.3985 8 місяців тому +30

    When he said "I cannot breathe" I felt that 🥲😂
    Awesome workout! Love it!

  • @spnwaywardjen5844
    @spnwaywardjen5844 2 роки тому +196

    I’m so glad you posted a new high intensity workout to stray kids, I’ve been waiting for this one, noeasy just had so many good upbeat songs to workout to!

  • @MaB-ku4rz
    @MaB-ku4rz 2 роки тому +113

    i've never been so excited for a workout

  • @sweeetandsaIty
    @sweeetandsaIty 2 роки тому +81

    did this in freezing cold now after completing im literally burning lol. i love this deal where not only i'll burn calories and weight but also get rid of cold. How do i thank you oh lord

  • @leticiamendes5795
    @leticiamendes5795 2 роки тому +47

    I've been waitingggg for this for so looong. Thank god
    Fun fact: I lost 11 pounds doing your workouts.

    • @SakinaJaffriy
      @SakinaJaffriy 3 місяці тому +1

      Woah I hope I will reach there soon as well

  • @phantomeos8290
    @phantomeos8290 2 роки тому +44

    That was exactly what I needed right now 💞 We always love your SKZ workouts!

  • @jackybaduria806
    @jackybaduria806 2 роки тому +28

    Wahhh, even though I got really tired I didn't think about it that much because it was so fun and now my heart is beating really fast. Thank you so much for your workouts! I really enjoy them a lot!

  • @mil2372
    @mil2372 2 роки тому +13

    thank you for making these kind of workout videos!! now i can start my weight loss journey with my favorite songs. i did two of your videos and i was out of breath in just 20 minutes(even before that). i didn’t think these videos would help me lose weight or make me sweat and tired, but they actually did. after the first day my body was hurting and i was happy to see that these dance workouts are gonna be so helpful for losing weight. i’ve never enjoyed losing weight before, but now, i get so excited everytime i play your videos and start working out. please make more stray kids dance workouts and thank u again!!

  • @sweeetandsaIty
    @sweeetandsaIty 2 роки тому +8

    OH MY GOD MY FAVOURITE SONGS THANKS SO SO SO SO SO MUCH VIVIAN

  • @ladybknight
    @ladybknight 2 роки тому +25

    An excellent combo, thank you.

    • @Ellora_Martins
      @Ellora_Martins 2 роки тому +4

      Its stray kids ma'am, need hard movements

  • @blackamber3177
    @blackamber3177 2 роки тому +3

    This is probably my favorite workout so far, but they are all amazing.😍 I can say that they are even addictive, just like your energy. When I turned on the first video out of curiosity, I don't even know when it turned out that it was 2 a.m. and I danced for more than 2 hours. I feel sorry for my neighbors 🤣 Your workouts are more effective than morning coffee, plus the steps are easy to learn (is mostly the biggest problem in dance workouts for me, especilly kpop related ones). Thanks to you I have a better day, I can stay in shape, improving both my physical and mental condition. As a physio student, I know it's hard sometimes, but stay motivated and keep doing it. Fingers crossed. I’m looking forward to watching more videos on your UA-cam channel. 😊

  • @angelikajanik6277
    @angelikajanik6277 2 роки тому +12

    Ah i can't wait to dance it!

  • @marileedebruyn7192
    @marileedebruyn7192 2 роки тому +5

    This was as much fun as it was hard work. Thanks for your video, V!
    Stay safe and healthy!

  • @Megan-pn6dc
    @Megan-pn6dc 2 роки тому +10

    Omg! Thank you for making this! 💕 💕

  • @HusnaReads
    @HusnaReads 11 місяців тому +1

    Your workout have been helping me so much for the past 2 years and I still get excited doing workout with you. Thank you so much!

  • @ValeriePark-1214
    @ValeriePark-1214 8 місяців тому +1

    My fave!!!❤plz make ones as upbeat as this.THANK YOU SOO MUCH KEEP UP THE SPLENDID WORK AND CHALLENGE US WITH HARDER MOR INTENSE CARDIOGRAPHY THX❤❤❤

  • @Stopfollowingmeplz8
    @Stopfollowingmeplz8 2 роки тому +4

    I love Bob and Brad and I love Stray Kids. Good day

  • @CupOfPetrichor
    @CupOfPetrichor 4 місяці тому

    Thank you for your awesome videos! I think "Red Lights" is one of my favorite workouts that you've done - the movements match the song so well! 😊

  • @raihanaa130
    @raihanaa130 2 роки тому +4

    omg, finally my fav songs!!

  • @elfenf3uer
    @elfenf3uer Рік тому +2

    i love the stray kids workouts you make they are awesome

  • @quokkajjang2783
    @quokkajjang2783 2 роки тому +3

    I never knew that I needed a red lights workout until I found this.. thank u..

  • @elmoko5536
    @elmoko5536 2 роки тому +5

    Me emocioné demasiado al encontrar este video porque me gustan demasiado esas canciones y ver los movimientos que dabas me motivó aún más ya que no son dificiles
    Estaba tan contenta de hacerlos que no me dí cuenta que mi corazón sedentario ya no daba para más a los 8 minutos JADHJWS

  • @ikahidayatulaini9503
    @ikahidayatulaini9503 2 роки тому +2

    Finally love that song OMG ✨😍

  • @EliF-ek6bf
    @EliF-ek6bf 2 роки тому +1

    reaaaaaaly nice!
    You got the best dance workouts to Stray Kids!

  • @francescamorley5617
    @francescamorley5617 2 роки тому +1

    love how you do it to stray kids !!! the second one was very nice to do as well

  • @TI7MEENA
    @TI7MEENA 2 місяці тому +1

    This is fun but tiring at the same timeeee 😂😂❤❤

  • @Monica-lx8om
    @Monica-lx8om 2 роки тому +3

    Omggg thanks a lot !!! I have been waiting for this

  • @staa_iialoveskz
    @staa_iialoveskz 2 роки тому +3

    omg thank you so muuuuch ❤❤

  • @Rafa-ym9mh
    @Rafa-ym9mh 2 роки тому +2

    OMGG, I totally loved your channel!

  • @marialondono8086
    @marialondono8086 2 роки тому +1

    FINALLLYYYYYYYYY IM SO READY FOR THIIIIISSSSSS

  • @aisyahanfaul5641
    @aisyahanfaul5641 2 роки тому +1

    finally i found video work out with kpop song, i really enjoyed it. thank you so much

  • @melanie2780
    @melanie2780 2 роки тому +1

    Yessss! I’m so excited!!

  • @hope-dl9kq
    @hope-dl9kq 2 роки тому +1

    Aaaah my ults!! THANK YOU 💕

  • @samarak.pereirasiqueira1367
    @samarak.pereirasiqueira1367 2 роки тому +2

    One week without doing your exercises and I'm crying passing out peeing crying a little more passing out again

  • @pingprachphanathikhun1995
    @pingprachphanathikhun1995 Рік тому +1

    I really love your workout. Smash it👊🏼burn & burn 🔥💪🏼

  • @baekhyun_exo5059
    @baekhyun_exo5059 2 роки тому +2

    Excited this workout iss so fun

  • @alyssanordstrom9725
    @alyssanordstrom9725 Рік тому +1

    This was great! I loved that it worked out my arms too!

  • @hannah6347
    @hannah6347 2 роки тому +2

    Thank you Vivian!!! 😁

  • @caniputmyballsinyourjaw321
    @caniputmyballsinyourjaw321 Рік тому +1

    You make working out fun! Thank youu♡

  • @heavencastillo1227
    @heavencastillo1227 2 роки тому +1

    Girl! I love you! Thank you so much for help me with yours Kpop workouts

  • @yunitaresti170
    @yunitaresti170 2 роки тому +2

    Thankyouuu this is so fun!!!

  • @baekhyun_exo5059
    @baekhyun_exo5059 2 роки тому +1

    Yess finally 😭😭😭😭😭😭🔥🔥🔥

  • @capucakes
    @capucakes 2 роки тому +1

    Your videos helped me so much! :) Ty

  • @urfaveelaina
    @urfaveelaina 2 роки тому

    i am so excited to be back at ur channel! ty for popping up on my explore page haha

  • @mahi-jv3nt
    @mahi-jv3nt 2 роки тому +1

    Woahh this was so amazinggg

  • @jodilumpkin551
    @jodilumpkin551 Рік тому

    Domino was so good, felt like dancing the actual dances

  • @m_raduga
    @m_raduga 6 місяців тому

    Очень классная тренировка!👍👍👍

  • @danielachinchay1526
    @danielachinchay1526 2 роки тому +1

    Thank you, I love u🛐

  • @yamnatoledo6489
    @yamnatoledo6489 2 роки тому

    OMG UR THE BEST😭😭❤️❤️

  • @baekhyun_exo5059
    @baekhyun_exo5059 2 роки тому +1

    Thank you sweetie

  • @leslieramos1356
    @leslieramos1356 2 роки тому +1

    Thank you!!! ✨✨✨✨

  • @18becbec
    @18becbec 2 роки тому

    OK but this SLAPS

  • @user-yv1cu8dv9x
    @user-yv1cu8dv9x Рік тому

    very cool, thanks🙆‍♀️💋

  • @maritzaolverac.8727
    @maritzaolverac.8727 2 роки тому

    Thank you!!

  • @Deletedddddddddddddddp
    @Deletedddddddddddddddp 2 роки тому

    thank you so much!!! ❤

  • @otokeotake4434
    @otokeotake4434 2 роки тому

    This stay owes uuuu

  • @iloveryuuu
    @iloveryuuu Рік тому

    Voy q hacerme una playlist con todos los videos con canciones de skz, asi pir una hora diario, no paro sjskhs

  • @cinthiacedillohernandez2934
    @cinthiacedillohernandez2934 2 роки тому +10

    Was this tiring? yes, did I sweat? also yes, did I enojoy it? not much. I waited so long for these exact 3 songs to be performed by you but Domino´s movements were so damn fast and werid to follow (yes, I know the song is like that) but it was more frustrating than fun :(
    Maybe is because this is the free version of the songs but, I was so happy last night when I got the notification for the video and right now that I finished it I don´t feel that good, but I really enjoy your videos, maybe I just need to practice this more.

    • @saikidsphonics4304
      @saikidsphonics4304 2 роки тому +3

      I guess it differs from person to person, bcs I enjoyed the burning fires of bloody hell out of this workout! Don't worry you will get it w/ practice! It's not rlly her fault tho...

  • @Ukhtiherz
    @Ukhtiherz 2 роки тому

    yayyyyyyyyyyyyyyyyyyyyyy i love it

  • @mimii_xx
    @mimii_xx Рік тому +2

    does anyone know the estimated amount of calories burnt while doing this?

    • @prachitiwari3149
      @prachitiwari3149 8 місяців тому

      Yeah:) she said in the description that you lose up to 100 calories with this workout

  • @pucca2224
    @pucca2224 2 роки тому

    TE AMO MUCHO GRACIAS

  • @edatalmac9378
    @edatalmac9378 2 роки тому

    I'm only coming for the stray kids songs 😂

  • @ynesbuijs5489
    @ynesbuijs5489 2 роки тому

    Is Christmas evel only for patreon? Btw i loveee your videos online UA-camr so far that makes workouts with kpop songs 😍

  • @P1H_slay
    @P1H_slay Рік тому

    My knees were POPPING during red lights 🤡

  • @fairlixy
    @fairlixy 2 роки тому

    that was fcking exhausting but I did it ony bc of skz songs hahahah

  • @-zmxuxtxhxuz-709
    @-zmxuxtxhxuz-709 2 роки тому

    Yeahhhh

  • @axxsao4087
    @axxsao4087 9 місяців тому +1

    How many calories does this video burn?

  • @imcat2
    @imcat2 3 місяці тому

    I just wanna know does this help lose weight actually??? Really curious!!!!!

  • @nurseptia9918
    @nurseptia9918 2 роки тому

    done

  • @mellisas6181
    @mellisas6181 2 роки тому

    After school please

  • @hanarahmawati4410
    @hanarahmawati4410 2 роки тому

    Can i request song from secret number fire saturday or got that boom ?

  • @nurindah8758
    @nurindah8758 2 роки тому

    Dance cool down please

  • @Karolsita143
    @Karolsita143 10 місяців тому

    Me hizo sudar como cerdo 🤣

  • @pk-pop9827
    @pk-pop9827 2 роки тому

    I died 💀 I'm not as young as I used to be

  • @yuli3116
    @yuli3116 2 роки тому

    Uuu me cansó la wea JAJAJAJ

  • @_lovue
    @_lovue 2 роки тому

    this woman wants me dead i swear