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ATEEZ Intense Cardio Dance Workout || Bouncy, Halazia, Guerrillla
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- Опубліковано 12 сер 2024
- Slow it down, make it Bouncy 🎶 Burn up to 100 calories in this patron-requested high intensity dance workout to Ateez, featuring Bouncy, Halazia, and Guerrilla!
To make your own priority requests & access 30 minute Ateez mashup, support me on Patreon :) / vivianyuan
~💕~ My other platforms! ~💕~
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Instagram: / fitfanviv
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Website: vivianyuan17.wixsite.com/website
Timestamps:
0:00 - 3:38 - Bouncy
3:38 - 6:54 - Halazia
6:54 - 10:41 - Guerrilla
#Ateez #Bouncy #Halazia
I didn't know I needed these Ateez songs in order to be more motivated, thanks a lot 💜💙
This is my first ATEEZ workout with you! Stunning, stretched the body, thank you
I'm doing 4 of your videos for like 30 minutes and i choose the dance choice in my apple watch it shows that i burn between 160 to 170 CAL and i'm sooo excited to see the results, thank you for your efforts i love your videos💗
Hii update?
I stopped long time ago😭@@AlitaYacilan
@@asma.527😂😂😂😂😂😂
🤣🤣🤣🤣
I never liked cardio till I found you!! Im unconsciously smiling during the whole workout !!! love from EGYPT
THIS WAS SOO FUN! I feel like I’m becoming a better dancer thanks to you
i really appreciate this from you and i love your workouts so much
they are the reason im doing workouts😍😍😍😍
Thank you much for doing another Ateez workout! These 3 are perfect together!!! Love your videos. Been doing them for over 2 years. 🎉❤
seriously thank you for uploading this!! your g-idle workout was reccomended to me so i looked at your channel to see what other groups you have and found this! ateez, my favourite boys ever!! i'm not really a person who likes working out (hate it!) but this was actually a very fun way to get myself moving a bit
i have problems with coordination lol but since no one saw me i just had a really great time doing this! thank you
Sim gente virei dançarina do Ateez, dentro do meu quarto 💅👑
I never exercise but I have to start doing something because it's being detrimental to my health AND I never can't follow choreographies but YOURS WAS AMAZING. I did everything! Thank you SO MUCH for this💗. Please can you do one with Monsta X music? Crescendo, beastmode, shoot out, x-phenomenon or fantasia are great songs you could use🥰
Absolutely love you. Your workouts are the only way that I’ve been able to exercise lately. Keep up the great work!
Thank you so much for the workout ❤❤ the Guerrilla part is INSANE 🔥💙
I have been doing this workout every day for two weeks and I really see a noticeable change in my body I want to thank you from the bottom of my heart 💞💞
Omg I was so hoping you'd do one on Ateez! I'll do some happy dancing now! Thank you so much!
Girl, I liked this workout a lot! Thank you so much! ❤
I do your workouts every morning and lose weight with fun, so thank you so much!
thank you for this!! these are some of my favourite ateez songs which makes the workout even more exciting for me 😊😊
Thank for the workout! I find that dance workouts usually feel either to dance-y or too much like a workout, but yours strike the balance and are actually fun! Thank you so much for them, hope you have a nice day :)
your workouts are soo good!!!!! keep it up!! im sweating so hard... :0
This is what i waiting for ❤❤❤ thank you for uploading 🎉
THIS IS GOOD. THANK YOU BEAUTIFUL GIRL🌺🌺
Thisssssss i was in need forr
I was waiting for this video for soo long!!! Thank you so much for doing it!!!❤🥰
✨️YOU✨️ARE✨️AMAZING!✨️ Thank you soooo much 💜💜
Yoo thank you I need something like this to hype me up 😭😭
I love these vids! Could you do one with shinee songs?❤
i love u sm, my 3 favorites songs of ateez literally❤️❤️❤️❤️
yeaaaaaahh thank u vm for this workout!!!!
apparently the thought of not embarrassing park seonghwa is the only thing that will inspire me to do cardio, so thank you for this
I'm waiting for your video patiently..... Thanks you upload the video..... Byee❤😊
gonna include some of your workouts in my routine,i love it !!! keep up the good work
YESSS I WAS WAITING FOR THIS THANK U SO MUCH💗💗💗
looooooved it
Только собиралась позаниматься по вашим тренировкам, (это у меня ежедневный ритуал), как у вас выходит новое видео! Сращу же пошла тестировать))
И скажу честно, это великолепно! Вы постарались на славу! Спасибо за тренировку 🫶🏻
браааааат
oh my god!!!! this was AWESOME
that was so fun
Can you do super shy by new jeans!!💗PLS
Thank you for your videos. This made me enjoying workout in my home. Please update with another kpop song❤
Tysm!❤❤❤❤
Thank you for ateez
im so glad i found ur channel i love ur channel pls keep making videos
Thank you so much. Love your videos. You've contributed a lot to my fitness journey ❤❤❤
Hello! I loved it, could you make &team "firework" please
You're not kidding when you say intense. I only made it through the first 2 songs lol
thank you for the amazing workout once again❤ can you do new jeans asap super shy and eta???
thank u🦋🦋🦋🦋🦋
i almost die, ily
please do smile and promise by jann !
Pls do it with treasure new song!!!!
done
can you do exo's new song please?
❤❤❤❤❤🎉🎉🎉
'Promo sm' ☺️
Bouncy workout but below 200 calories only???
Hlf