If you want to quit..! Just imagine you as a k-pop idol and feel like performing before your fans...or just sing the song and feel like your doing the real choreo... You get me
Ok so since no one in the comment section have updated anything about the results I'll do it! I'll do this exercise for 2 weeks and update my results. Start: Both of my arms are 14 inches. Desired size: 10-12 inches. Day 1: Successfully completed. Woahh!! I'm sweat like water falls.✅
That was so nice! Thanks again. 🙏 Really helps especially if one is really bad at catching up dance steps / body movements in general like me. 😂 PS, When RUN by NTS is the ending bgm... More workout, self. 😁
yes however for some people it makes their period heavier buy for some it makes it lighter. for me it makes it heavier but it still helps me a lot with period pains
K-pop dance workouts makes working out so much better lmaooo. Me singing distracts the burning.
Same girl, plus you burn extra calories because of the singing lol :D
This video is really like: Let's Kill This Arms 😔👊
Ya
Never have I ever cried during a workout!!! I could only do one song; probably after a couple more sessions i'll be able to do both songs!
i couldnt even finish one song🤧
i did two songs but i am TIRED i can barely move my arms
almost evryday i workout with all your videos! thankyou so much! love from indonesia
I'm so happy to hear that! That means a lot to me, much love from here too!
Really makes my arms burn! And love the incorporation of the dances :)
are you related to her? You two look like sisters in the profile pic :)
@@kusumtulshan616 pretty sure they are. They have the same last name and look like each other
If you want to quit..!
Just imagine you as a k-pop idol and feel like performing before your fans...or just sing the song and feel like your doing the real choreo...
You get me
Love how it's low impact yet it's making me sweat like crazy.
recently discovered your workouts and they are so addicting, i just did 5 in a row and didn't even notice 💜
new video added to my exercise playlist !!! thank you for the workout
You're so welcome! Glad you enjoyed it!
Favorite kpop arm workout!! 💗 thank you!
I'll definitely do this for a week or more. Enjoying the burn and Blackpink songs 😍😍😍 love it!
These workouts are amazing it’s really helpful for burn fat and thank you so much for this video
Ok so since no one in the comment section have updated anything about the results I'll do it!
I'll do this exercise for 2 weeks and update my results.
Start: Both of my arms are 14 inches.
Desired size: 10-12 inches.
Day 1: Successfully completed. Woahh!! I'm sweat like water falls.✅
I like all ur videos and do them every evening
Thank u vivian
Thank you for this :) I've been working out everyday since Saturday can't wait to see the results
same here 😭💗
And ??
Me: woh, I'm finished! That was tough, good workout!
Her: Good job your halfway there! 🤗
Love your instructions, can i request next kpop song uses Snsd/girls generation?? Thanks
Day 6
Not as difficult as the abs one. Glad I could complete this.
I'll see you in one of your videos on Thursday
🔮
This workout is the best for after I have a arm workout 💪
This is going to be added to my exercise playlist
This was actually really fun to do
if you want your arms to die, wear weighted gloves, it is only 0.5kg but it sure burns TT
loved it so much! it felt like my whole body completly moved. Thank u so much really had a great time doing it!
definitely checking out more of your workouts! The moves here are top!
*Me doing this workout*
Also Me *Singing*
*"Let's kill this LUNGS"*
Loved this wo sm I love BP so I enjoyed it sm
I love your videos, everyday i do this exercies
Can you please do blackpink forever young dance workout...!
Your workouts are useful to me...
so excited
i love your videos and BTS
I really like it 💗
It's really working
I like this vedio very energetic i will try this tommorow.
day 1 ✅ (10/6/24)
day 2✅ (was much easier and I took less breaks lol)
Love all your videos!!!!!!
Hema V thank you so much!! Hope they’re fun :D
These are soooo good....i was able to lose 1 kg in a week
thanks at least i can still follow your steps (for newbie like me) + i luvvvv black pink song
Love your videos! Please keep it up!!
Thank you so much for your support!! I will! 😊
That was so nice! Thanks again. 🙏
Really helps especially if one is really bad at catching up dance steps / body movements in general like me. 😂
PS,
When RUN by NTS is the ending bgm... More workout, self. 😁
ahh that was great. my arms are burrning
Love you.. from India
Thank u for ur video 😘
Much love back at you from Chicago!
Thank's you so much 🙏
Arms are officially killed 🤣
thank you that really helped
I liked this video.
Awesome workout!
doneee
Arms arms arms like FIRE 🔥
(Srlsy, they're burning 😭)
I found it! -Love Inna
Feels so good😄😄😄
Day on :Done
yup my arms.......
Te amo🤩
My arms are dead 😩😩
thanks for the workout, my arms are BURNING but it was fun :))
Thank uuuuu
good
Wowo...
In this workout.. I work and laugh on me so much .. and in last my arm hit me hard
Day 1
low intensity??????? (haha i love your videos)
Can we burn our chest fat with dance work outs ?
How many cals does this burn?💕
Make more BTS videos, please.
let's kill this love?? more like let's kill these arms T^T
❤️
I felt this much more in my shoulders than my arms, maybe I'm doing the moves wrong?
I just wanna ask can we do these exercises when we are having periods or we are about to have?
yes however for some people it makes their period heavier buy for some it makes it lighter. for me it makes it heavier but it still helps me a lot with period pains
one question you are blink or army
Both! Discovered BTS first but love both groups :)
is it work
I don't know weather me arms burn but I feel my heart beet in my face haa🥵🥵🥵🥵my sweat is running like a lake 🚣♀️🚣♀️🚣♀️
this was great but i wouldnt call it low impact lol