Pamela reif back

Training your BACK at home is tricky. That's why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm ...

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let's get you a ...

I used 1 liter bottles ♥︎ it's a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at ...

Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let's stretch!

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it ...

Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at ...

Welcome to your 35 minute hatha yoga for beginners class! This full body yoga practice offers slow but steady hatha yoga poses ...

Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung ...

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case ...

Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders ...

it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find ...

Grab some weights, grab your male partner & let's build this sexy upper body! Don't worry if you don't have weights, alternative ...

This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I ...

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly ...

Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions ...

TIP: fill up your bottles as FULL AS POSSIBLE. If there's air in the bottle, the water will move from side to side - which is a little ...

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in ...

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs?

Make a promise - don't yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it's NO ...

woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed ...

You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 ...

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back Chest) / Werbung Starting with a 12min Ab Workout, ...

This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the ...

Hey Peeps! This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and ...

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be ...

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ...

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because ...

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1.

ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let's ...

Back to back :) ♥︎ This upper body workout targets your entire back muscles, shoulders & arms. It'll help you to tone your back, ...

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my ...

A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don't ...

this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung ...

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with ...