Yoga for Beginners - Gentle Vinyasa Yoga - Slow Flow Yoga - Beginner Yoga - Gentle Yoga

Yoga for Beginners - Gentle Vinyasa Yoga - Slow Flow Yoga - Beginner Yoga - Gentle Yoga. This yoga for beginners class is designed for increasing flexibility, balance, and strength. This gentle vinyasa yoga practice is especially designed for beginners. Many modifications are shown throughout this slow, beginner yoga practice that makes this class very accessible for beginners. This slow flow yoga class is great for beginners, as the practice moves slowly through gentle stretching. The practice starts with a seated warm-up that brings awareness to the breath. Then, the class progresses into some deeper standing stretching. This gentle yoga practice ends in relaxing movement.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
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[@GentleYogaandWellness]

I post three new yoga videos each week! 😊

[@shady287]

Thank you! 😊

[@kathym8559]

Great class, Melissa. Thank you!

[@mavep2855]

🧘‍♀️🙏❤️thanks Melissa 😊

[@christineweyer8839]

This class felt sooo good today! TY for a complete practice!

[@GentleYogaandWellness]

Thank you Christine! 😊 I am really glad that you enjoyed it. I hope you have a great day! 🌈💕

[@rhondablack7842]

I love your videos you're a great teacher 😊

[@TheBoogiedance2002]

❤ and peace galore

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀💕🌈

[@pollyflaim4493]

Amazing workout!

[@GentleYogaandWellness]

Thank you! I am glad that you enjoyed it! 😊

[@mavep2855]

🧘‍♀️🙏❤️