GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 34]

Gentle Yoga for Seniors and Beginners - Yoga for Beginners - Yoga for Seniors Beginners - Yoga for Seniors- Gentle Yoga - Slow Yoga for Beginners - Gentle Yoga for Seniors - Senior Yoga - Yoga for Total Beginners - Floor Yoga for Beginners - Floor Yoga for Seniors - Restorative Yoga - Seated Yoga - Restorative Yoga for Seniors
This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this slow yoga for beginners practice that make this restorative yoga class very accessible for people that are complete beginners or active older adults. The gentle yoga for seniors and beginners class moves slowly through floor-based stretching. The floor yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
Music Credit:
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Slow Yoga for Beginners
Slow Yoga
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Beginner Yoga Stretches
Beginner Yoga Stretching
Yoga for Beginners at Home
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Senior Restorative Yoga
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Yoga

[@dorothysedock8163]

Again, a very lovely yoga session. Thank you.

[@SB-iz8sz]

Thank you ❤

[@SB-iz8sz]

Thank you❤

[@dawnnowak9078]

Looking forward to trying this longer video - thank you, Melissa!

[@fevkin]

That was the best, Melissa. You've got the music just right, relaxing without being intrusive. You also don't talk all the time in the way I've noticed many other practitioners do. They over-instruct and it's impossible to relax. Good job!

[@mavep2855]

🧘‍♀️❤️🙏

[@geoffreysouther7577]

I missed your videos and I’m glad I saved several which I use alternatively every day

[@christinewood4852]

That was so beautifully relaxing and peaceful. Thank you.

[@jenna9156]

I love your video's, I'm hooked because you really make the session enjoyable and you give us time to connect to our breath and ourselves. Thank you Melissa

[@marissaancheta4080]

Love this Thank you Melissa

[@GentleYogaandWellness]

Thank you Marissa! 😊💗

[@mavep2855]

Wonderful start to my day! Thank you Melissa 🙏🏻❤️

[@GentleYogaandWellness]

I am glad that you enjoyed the class! Thank you Mavis! 😊🌈💗

[@StephanieGaumer]

Thank you for being such a great teacher. I have had multiple orthopedic surgeries and this is making me feel so much better!

[@CAT5800]

You have opened the gift of yoga for me. I started with your 10-minute videos and have worked up to longer ones. I’ve shared your videos with many. Thank you, thank you.❤

[@GentleYogaandWellness]

Thank you so much Kathy! That really means a lot to me to hear that my videos are helping you. I wish you all the best! 💗

[@susanridge9068]

My hamstrings are feeling this one - in a good way. Thanks Melissa 🙏😊

[@mavep2855]

🧘‍♀️🙏🏻❤️

[@assiaakis3942]

Hello from Greece. Loved it. Thank 🙏❤❤❤you

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀🌈💗

[@janinehuber8079]

Excellent practice for me--I’m 73.

[@GentleYogaandWellness]

I post new yoga videos each week! 😊

[@shady287]

Thank you! 😀

[@GentleYogaandWellness]

You are welcome! Thank you for watching! 😊💕

[@geoffreysouther7577]

Are you still posting new videos? I haven’t seen any recently.

[@fevkin]

Hi Melissa, are you still posting videos? I've looked on your channel and the most recent one there is 10 months ago

[@mavep2855]

🧘‍♀️🙏🏻❤️