RESTORATIVE YOGA - Gentle Yoga - Restorative Yoga for Seniors Beginners - Yoga for Seniors - Yoga

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This restorative yoga for seniors and beginners class is designed for increasing flexibility and promoting relaxation. This gentle yoga practice is especially designed for beginners and active older adults. This restorative yoga for seniors and beginners class moves slowly through gentle stretching. The slow and gentle yoga for beginners practice starts with a warm-up that brings awareness to the breath. Then, the gentle yoga class progresses into some deeper stretching. This restorative yoga for seniors and beginners practice ends in a relaxing shavasana.
As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.
Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.
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Restorative Yoga for Seniors Beginners
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Yoga

[@KarlaGarieri]

Thank you for a gentle and effective practice to help my rehabilitation after heart and lung maladies. Also, I like the way you say to "start to close your eyes". At first, I laugh, and then I think about the idea of taking time to close one's eyes. Nice.

[@frederikalatif7263]

As a yoga teacher I truly believe we should all add restorative, slower yoga to our practice. Thank you for giving us this gift. Less is nearly always more. 😘

[@GentleYogaandWellness]

Thank you so much for your comment! I agree that slower yoga practices can help to balance the stress that we experience in our fast paced world. I hope you have a wonderful day! Namaste. 🙏🏻

[@kathyhughes7947]

Just returning to Yoga after an injury. So happy I found your channel.

[@GentleYogaandWellness]

Hi Kathy! 😊 I wish you a speedy recovery with your injury. Thank you for watching! Have a wonderful day! 🌈

[@marybeckham6874]

I really enjoy practicing with you, it helps me find calm in my otherwise crazy day and I've lost weight as a bonus. Thanks so much for these easy gentle classes.

[@catsmolka9815]

Thank you for this wonderful session 😊

[@josefinaaaaaaaaaaaaa]

I love your classes.
Thanks frlom Portugal 🙏

[@susanridge9068]

5 stars ⭐️⭐️⭐️⭐️⭐️ - feeling very relaxed after this class. Loved the 3 part breath work you included. Thanks Melissa 🙏

[@GentleYogaandWellness]

Thank you Susan! 😊 I am really glad that you enjoyed the practice. The 3 part breath is my go-to breath when I meditate. It really helps me to deepen my breath, rather than taking short shallow breaths. I hope you have a wonderful day! 💗🌈

[@Indy9090]

Thank you❤

[@christinewood4852]

Brilliant

[@GentleYogaandWellness]

I post new yoga videos each week! 😊

[@shady287]

Thank you! 😊

[@GentleYogaandWellness]

Thank you for watching! 😀🌈💗

[@GentleYogaandWellness]

Make sure to subscribe, so you can be notified when I post new yoga videos! 😀🌈💗

[@mavep2855]

🙏❤️

[@mavep2855]

Thank you Melissa, great restorative yoga practise. I feel very lucky to have found your channel. ❤️🙏🏻

[@GentleYogaandWellness]

Thank you so much Mavis! 💗

[@alisondarby594]

Thank you Melissa for this gentle yoga practice. I really enjoyed doing this 😊

[@GentleYogaandWellness]

Thank you Alison! 😊 I am so glad that you enjoyed the practice. 💕

[@dlburkett76]

So glad I found your channel!! Good stretch and relaxation after a long day at work!!

[@GentleYogaandWellness]

Thank you Dana! 😊 Yoga really helps me to relax my mind and body, especially after work. I am glad that you enjoyed the practice. Thank you for watching! 💗

[@mariadonegan4484]

Is there a website .

[@lizmacrae6351]

What happened to you, you don’t seem to have any recent videos

[@jackgoff2072]

She must know that she has the most beautiful feet.

[@Indy9090]

Thank you❤