Chris Colwill
Chris Colwill
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2024 Triathlon Race Calendar - Another Ironman!?
2024 is fast approaching, so in this video, I share with you my current triathlon race plans and some of my goals for the upcoming season.
Subscribe → youtube.com/@ChrisColwillYT
Timestamps:
00:00 - Introduction
00:14 - 2024 triathlon race plans
01:29 - Am I doing another Ironman?
02:36 - Goals for the year
#triathlon #triathlontraining #ironman
Переглядів: 120

Відео

The Perfect Light Setup for Aero Bars?
Переглядів 4598 місяців тому
Now that it's dark early in the mornings when I like to do my riding, I had to find a solution that would allow me to clearly see and be seen whilst on the roads, but with the added complication of clip-on aero bars and no space on my handlebars. Subscribe → youtube.com/@ChrisColwillYT #bikelights #wintercycling #wintertraining
BIG Mistakes at Ironman Wales! (Don’t Make These!)
Переглядів 688 місяців тому
Having recently completed my first full-distance Ironman, I wanted to share some of the mistakes I made and the lessons learned so you can avoid them yourself. Subscribe → youtube.com/@ChrisColwillYT Photo credit: www.sportograf.com/ #ironman #ironmanwales #triathlon
Ironman Wales 2023 Race Recap
Переглядів 3579 місяців тому
I recently completed Ironman Wales, so in this video, I wanted to recap the race and share some of the highs and lows of my first full-distance Ironman triathlon. Photo credit: www.sportograf.com/ #ironman #ironmanwales #raceday
Long Run Essentials: What I Take With Me
Переглядів 461Рік тому
In this video, I bring you along for one of my weekly long runs and show you what I take to stay well-fuelled and comfortable. Watch more: Why Is Treadmill Running So Hard? - ua-cam.com/video/74fCnZ7QMpQ/v-deo.html Bigger Runner? The Best Advice for Heavier Runners (200lbs ) - ua-cam.com/video/672534n5VTA/v-deo.html How to Run a Faster 5K Parkrun: 7 Tips for Anyone - ua-cam.com/video/2H6YtNYJbb...
19 Things I Wish I Knew as a Beginner Cyclist
Переглядів 528Рік тому
In this video, I'll share 19 things I wish I knew when I first started cycling a few years ago for a more comfortable and enjoyable ride. Watch more: How to Balance Fitness and Family: Advice From a New Dad - ua-cam.com/video/DBIMazsWB3w/v-deo.html How to Apply Atomic Habits to Fitness - ua-cam.com/video/8pHTDs-WTcI/v-deo.html Bike Upgrades & Why I'm Not Using a TT Bike for Triathlon - ua-cam.c...
How to Balance Fitness and Family: Advice From a New Dad
Переглядів 94Рік тому
In this video, I'll share some of the tips I've picked up being a new Dad myself on how to balance being a parent whilst still working towards achieving your fitness goals. Watch more: How to Wake Up and Workout at 5AM: My Morning Routine - ua-cam.com/video/tOJGiYZG1Aw/v-deo.html The Atomic Habits Approach to Fitness - ua-cam.com/video/8pHTDs-WTcI/v-deo.html Running on Zwift: My Indoor Treadmil...
10 Beginner Tips for Your First Duathlon
Переглядів 9 тис.Рік тому
I recently raced in my first duathlon, so in this video, I provide you with 10 essential tips I picked up from my first race to help you when you come to race in your first duathlon. Watch more: My First Duathlon: Racing With a World Champion - ua-cam.com/video/KilLJgH-DiY/v-deo.html Mark Lewis' I raced a $10,000 SUPERBIKE with $10 FLAT pedals- ua-cam.com/video/lRFPaNIwwqU/v-deo.html How to Run...
How to Apply Atomic Habits to Fitness
Переглядів 803Рік тому
In this video, we'll explore some of the concepts from the fantastic Atomic Habits on how you can build positive habits and apply them to your fitness. Watch more: How to Run a Faster 5K Parkrun: 7 Tips for Anyone - ua-cam.com/video/2H6YtNYJbbs/v-deo.html Why Treadmill Running Feel Harder & What to Do About It - ua-cam.com/video/74fCnZ7QMpQ/v-deo.html 7 Top Tips & Advice for Heavier Runners (20...
My First Duathlon: Racing With a World Champion
Переглядів 159Рік тому
I recently raced in my first Duathlon alongside a world champion in both Triathlon and Duathlon. In this video, I cover the event, how I did and the lessons learned ready for next time. Watch more: How to Run a Faster 5K Parkrun: 7 Tips for Anyone - ua-cam.com/video/2H6YtNYJbbs/v-deo.html 2023 Running Shoe Rotation: Daily, Speed, Trail & Race - ua-cam.com/video/bP57Js9Fkz8/v-deo.html Bigger Run...
Why Is Treadmill Running So Hard?
Переглядів 1,1 тис.Рік тому
Why Is Treadmill Running So Hard?
How to Run a Faster 5K Parkrun: 7 Tips for Anyone
Переглядів 8 тис.Рік тому
How to Run a Faster 5K Parkrun: 7 Tips for Anyone
Bigger Runner? The Best Advice for Heavier Runners (200lbs+)
Переглядів 954Рік тому
Bigger Runner? The Best Advice for Heavier Runners (200lbs )
Are These the Best Headphones for Triathletes?
Переглядів 174Рік тому
Are These the Best Headphones for Triathletes?
2023 Running Shoe Rotation: Daily, Speed, Trail & Race
Переглядів 2 тис.Рік тому
2023 Running Shoe Rotation: Daily, Speed, Trail & Race
My Vegetarian Experiment: What I Learned After 30 Days
Переглядів 91Рік тому
My Vegetarian Experiment: What I Learned After 30 Days
IRONMAN Triathlon Training: Week 5
Переглядів 258Рік тому
IRONMAN Triathlon Training: Week 5
How to Dry Wet Shoes Fast!
Переглядів 2,9 тис.Рік тому
How to Dry Wet Shoes Fast!
IRONMAN Triathlon Training Log: Week 4
Переглядів 211Рік тому
IRONMAN Triathlon Training Log: Week 4
I Ran the Toughest Parkrun With JOG ON’s Harry Morgan
Переглядів 11 тис.Рік тому
I Ran the Toughest Parkrun With JOG ON’s Harry Morgan
IRONMAN Triathlon Training Log: Week 3
Переглядів 190Рік тому
IRONMAN Triathlon Training Log: Week 3
How to Wake Up and Workout at 5AM: My Morning Routine
Переглядів 340Рік тому
How to Wake Up and Workout at 5AM: My Morning Routine
IRONMAN Triathlon Training Log: Week 2
Переглядів 240Рік тому
IRONMAN Triathlon Training Log: Week 2
IRONMAN Triathlon Training Log: Week 1
Переглядів 327Рік тому
IRONMAN Triathlon Training Log: Week 1
Bike Upgrades & Why I'm Not Using a TT Bike for Triathlon
Переглядів 393Рік тому
Bike Upgrades & Why I'm Not Using a TT Bike for Triathlon
Rapha Festive 500 & Sub-Hour Alpe du Zwift
Переглядів 2,5 тис.Рік тому
Rapha Festive 500 & Sub-Hour Alpe du Zwift
TriathlonDan's Send It Squad Winter Training Review
Переглядів 461Рік тому
TriathlonDan's Send It Squad Winter Training Review
7 Tips to Stay Comfortable Cycling Indoors
Переглядів 25 тис.Рік тому
7 Tips to Stay Comfortable Cycling Indoors
How to Run on Zwift with JUST a Garmin Watch!
Переглядів 28 тис.Рік тому
How to Run on Zwift with JUST a Garmin Watch!
Sub 20 5K & New PB: How I Did It
Переглядів 361Рік тому
Sub 20 5K & New PB: How I Did It

КОМЕНТАРІ

  • @collinhart3805
    @collinhart3805 4 дні тому

    I’m 5’5 205 and I train like a bodybuilder. I have been running for the last 3 months. I have a 1.5 mile test coming up and I need help/ advice

  • @Boots2Bike
    @Boots2Bike 9 днів тому

    Incredible!

  • @elwalker9034
    @elwalker9034 14 днів тому

    Thanks bud. 1st Du in under 2 weeks now 🫨Bonesaw is ready!!

  • @PaulBario
    @PaulBario Місяць тому

    The company seems to have gone under. Do you know any other that sells an aero mount which also allows for a gopro mount?

  • @abdulrahmana8623
    @abdulrahmana8623 Місяць тому

    YOU ARE A LEGEND

  • @deidrehernandez2965
    @deidrehernandez2965 3 місяці тому

    Thanks so much!!!

  • @ManojPandeyManub22
    @ManojPandeyManub22 3 місяці тому

    Does this work with Coros watch?

  • @aspiadas
    @aspiadas 3 місяці тому

    Just one point. It is enough just to open virtual run on the Garmin watch and start running. Once you start running on the treadmill your avatar will start too. No need to start on the watch.

  • @L-dw5sx
    @L-dw5sx 3 місяці тому

    Stryd is always perfect pace

  • @stevendavies3152
    @stevendavies3152 3 місяці тому

    Just purchased the reebok jet 300. Do i need a bluetooth usb dongle to connect zwift to this treadmill?

  • @paulpaulpaulpaulpaulpaulpaul
    @paulpaulpaulpaulpaulpaulpaul 4 місяці тому

    I calibrate my synapses 2.0 with a wind speed of 4 kmph and nature bound eye glasses, specially made for water runoffs and ear pieces to pick up soundscapes am- works really well!

  • @arthurlwp
    @arthurlwp 4 місяці тому

    Thanks for the tips! Very helpful! Heading into my first duathlon in a month!

  • @ASSEENBYSB
    @ASSEENBYSB 4 місяці тому

    i don't normally like to run on it but to walk n i feel my walking speed is at a good pace but the avatar is slow as heck

  • @sigfreed11
    @sigfreed11 5 місяців тому

    I would love a breakdown video of the pros and cons of using TrainerRoad for duathlon training! Also maybe also adding weightlifting

  • @sigfreed11
    @sigfreed11 5 місяців тому

    Are you following an adaptive training plan? If so, from who?

  • @trailrunningphil
    @trailrunningphil 5 місяців тому

    Ive just started using a noble pro smart treadmill and its really accurate. The speed on the treadmill is always exactly the same as the app. The only gripe I have is I think it seems a little unfair that the cyclists get auto incline options on the app and the runners dont. I would pay for this option if it was made available just as they pay. The tech is there.. why don't they do it? Safety?

  • @stephenwright7740
    @stephenwright7740 5 місяців тому

    Congratulations, brilliant recap. Ill be on the beach this year for my first attempt at a full distance IM. Well done!!.

  • @finleydoyle9234
    @finleydoyle9234 6 місяців тому

    Lets go Chris!

  • @volkerhaese1013
    @volkerhaese1013 6 місяців тому

    great - this is the solution for all my issues with treadmill and Zwift. Works great for me with my Fenix 6X

  • @allnetofficial
    @allnetofficial 6 місяців тому

    🔥

  • @allnetofficial
    @allnetofficial 6 місяців тому

    Fire

  • @kebabimpaler
    @kebabimpaler 6 місяців тому

    Great video. I have a Zwift Runn speed sensor on mine (this exact treadmill) for this which works very accurately for speed. It even (somehow) detects cadence as well as speed and can be synchronized with your treadmill.

  • @kebabimpaler
    @kebabimpaler 6 місяців тому

    Brilliant treadmill had mine for years and the fact that you can easily get genuine replacement parts from Reebok because they have been making the same treadmill for years is an enormous plus. Mine has already been through a belt, a motor and a rear roller - all bought direct from Reebok.

  • @electricant55
    @electricant55 6 місяців тому

    Feels like I'm the only person who has to struggle to even brush his teeth... Can't think of a less pleasant thing to do

  • @dmitry.gashko
    @dmitry.gashko 7 місяців тому

    Didn’t try at all yet, but what if you were the watch on your leg? Should it be more accurate and work basically as running sensor?

    • @XLJansen
      @XLJansen 18 днів тому

      No. These pods are with accelerometers, no GPS.

    • @XLJansen
      @XLJansen 18 днів тому

      And the wrist based speed sensors on some watches are not that good and of course not suitable for the ankle.

  • @paulsslightlyactivelife
    @paulsslightlyactivelife 7 місяців тому

    I'm using a Domyos 100e (Decathlon) smart treadmill, which pairs to Zwift on my Android phone via bluetooth. I also utilise a Wahoo Tickr heart strap and the Zwift runpod for cadence. Most of the time they all play nicely together and the speed on the treadmill matches the data on Zwift.

  • @sofiajorquera5246
    @sofiajorquera5246 7 місяців тому

    Thanks for the information. I couldn't find any good information that i could understand. I thought that I had to upload an app in the Connect Iq to run with swift. Greetings since Chile. 🎉

  • @SwimBikeRunStu
    @SwimBikeRunStu 8 місяців тому

    I feel ya on the full training. Im with you. No full next year. Good luck with your goals.

  • @TriathlonDan
    @TriathlonDan 8 місяців тому

    Sounds good to me mate! Sad news about Thoresby though :(

    • @ChrisColwillYT
      @ChrisColwillYT 8 місяців тому

      Is it not happening now? I haven't see anything about it.

    • @TriathlonDan
      @TriathlonDan 8 місяців тому

      @@ChrisColwillYT it’s cancelled mate :(

    • @ChrisColwillYT
      @ChrisColwillYT 8 місяців тому

      Ah gutted! Is there a particular reason why?

    • @TriathlonDan
      @TriathlonDan 8 місяців тому

      @@ChrisColwillYT lack of entries :(

    • @ChrisColwillYT
      @ChrisColwillYT 8 місяців тому

      I was planning on entering a bit nearer the time as it's still a way away, but I guess they need an idea on numbers quite far in advance. Gutted to hear that 😔

  • @BabaDeyTri
    @BabaDeyTri 9 місяців тому

    Congratulations!! Great recap.

  • @TankVgryazi
    @TankVgryazi 9 місяців тому

    I'm 6'3 220lbs, and i mainly do trail runs in the desert southwest of the US. I *love* my Speedgoat 5s.

    • @ChrisColwillYT
      @ChrisColwillYT 9 місяців тому

      I have enjoyed the few runs I've done in mine.

  • @Zakalwe-01
    @Zakalwe-01 10 місяців тому

    JTX (in the UK), offered me a console upgrade for my already-excellent Sprint 7, making it a Sprint 7 Smart. I think it cost me £120: A small price to pay for such a massive upgrade. Amazing customer service! Before that, I was relying on a Zwift foot pod, or my Galaxy Gear S3 watch 🙄. I still use the watch for heart rate and pace, but having Zwift directly linked to the treadmill is a total game changer.

  • @terrykobus8607
    @terrykobus8607 10 місяців тому

    Really enjoyed the livestream video it makes it much more interesting. Thanks for your knowledge and expertise!

  • @kernalization
    @kernalization 10 місяців тому

    Thanks for th3 vid thinking if I should buy or not.

  • @rickjames5560
    @rickjames5560 10 місяців тому

    Great tips

  • @OvidioDc
    @OvidioDc 11 місяців тому

    I use my garmin hrm pro plus and is very accurate and I use it outdoors of course

  • @crashkg
    @crashkg 11 місяців тому

    No more virtual run? I can't find it on the IQ store

    • @dmitry.gashko
      @dmitry.gashko 7 місяців тому

      It’s not in the store, it’s already on the watch, you just need to add it to the list

  • @michaelsangha2144
    @michaelsangha2144 11 місяців тому

    Great hack/advice - and even better now that Zwift run is free - cheers Chris

    • @ChrisColwillYT
      @ChrisColwillYT 9 місяців тому

      You're welcome Michael - glad you found it helpful.

  • @FigDousLLC
    @FigDousLLC Рік тому

    Thanks for great advices and getting straight to the point.

  • @Antoine-Zim
    @Antoine-Zim Рік тому

    Virtual run is a cool feature from Garmin to start running on Zwift but it’s so inaccurate especially on intervals that I decided to get a Zwift pod. It’s relatively affordable and way more accurate that the virtual run