How to Wake Up and Workout at 5AM: My Morning Routine

For the last several months, I've been doing the majority of my triathlon training early in the morning, usually starting by 6am. In this video, I'll share you with 7 tips that have helped me save time, be as efficient as possible, and stay motivated to train early in the morning.
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[@paulomarcos7632]

The beautiful day of for you.

[@paulomarcos7632]

Um lindo dia pra vc.

[@Hiney466]

Good tips and thank you 🙏🏻

[@ChrisColwillYT]

Glad you found it helpful Matt

[@markroe4952]

it is very normal and healthy to have multiple stomach movements. it means the body is working correctly.