Sub 20 5K & New PB: How I Did It

I recently set a new 5K PB at Parkrun and went sub 20 minutes for the first 5K ever. I had a sub-20 as one of my goals for this year but never expected to actually achieve it.
In this video, I recap the PB and share my thoughts on what I think helped me achieve sub-20 and ultimately improve my running in the last few months.

[@ChloeHamard]

Hi Chris, I've just come across your channel and subscribed. Congrats on achieving this running goal! The sub20 5k is also something I have been chasing and I've got closer this year, so hopefully I'll tick it off in 2023. Best of luck with your next running goals!

[@ChrisColwillYT]

Thanks Chloe, I appreciate it! Good luck with the sub-20.

[@andydevinewine]

Well done. Great running and awesome video

[@ChrisColwillYT]

Cheers Andy, appreciate it.

[@SwimBikeRunStu]

One of my goals for 2023 is to try and go sub 20. Hoping for a consistent year 🤞

[@ChrisColwillYT]

Best of luck with that Stu. What is your current PB?

[@SwimBikeRunStu]

@@ChrisColwillYT 21 mins exactly a few years ago, Been injured or ill ever since. Hopefully next years the year for me.