How to lose body fat - The journey to 97kg - week 3

I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
Welcome to my personal progress update.
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My mission is to help people realise that life is about learning. We must understand that none of us is perfect, nor should we be, and that all the things that happen to us in our lives help build us and help us move closer to the goals we set for ourselves.
I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
WEEK 3 OF 17

CURRENT NUTRITION.
MEAL 1
2 scoops whey
60g oats
100g frozen fruit
15g almond butter
INTRA WORKOUT
20g highly branched cyclic dextrin
15g EAA’s
POST-WORKOUT
30g whey
50g vitargo
MEAL 3 - [One hour after post-workout]
200g chicken or turkey
250g jasmine rice
200g Green Veg
MEAL 4
200g Red Meat
50g Any Carb Source
200g veg
MEAL 5
Protein desert
15g almond butter
MEAL 6
50g oats
50g casein
80g frozen pineapple
MEAL 7
1 Scoop casein
15g almond butter
Water intake 4 litres
Cardio 2 x per week 45 mins
Abs core 3 x per week
Strength training 4 x per week
Sleep 8.5 hrs