Mastering Fitness: The Power of Intuition

I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
Welcome to my personal progress update. In this video, I speak on the importance of understanding intuition and identifying when certain things do not feel right with your body.
Thanks for watching!
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🎥 GEAR I USE
Camera - Sony ZV E10 - geni.us/Sg2f
Lens - Sony Ultrawide E11 F1.8 - geni.us/Sg2f
Tripod - Joby Gorilla 1k - geni.us/Ic9B
Mic - Rode Pod mic - geni.us/DFoDIuz
Software - Capcut
Timecodes
00:00 - Intro
00:01 - 00:10 - Measuring your food
00:10 - 00:40 - Removing Pressure
00:40 - 02:15 - Getting back into good routines
02:15 - 04:34 - Understanding how your body works
04:34 - 06:46 - Following the narrative
06:46 - 07:26 - Decreasing body fat & Building muscle
07:26 - 07:34 - Small change for BIG Impacts
07:34 - 08:05 - Cutting carbs
08:05 - 09:28 - Feeling strong in the gym
09:28 - 09:53 - Mastering your brain
09:53 -10:51 - End of week recap
My mission is to help people realise that life is about learning. We must understand that none of us is perfect, nor should we be, and that all the things that happen to us in our lives help build us and help us move closer to the goals we set for ourselves.
I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.