How to lose body fat - The journey to 97kg - week 13

I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
Welcome to my personal progress update.
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My mission is to help people realise that life is about learning. We must understand that none of us is perfect, nor should we be, and that all the things that happen to us in our lives help build us and help us move closer to the goals we set for ourselves.
I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.

REST DAYS CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
2 scoops whey
Oats removed *ADJUSTMENT*
Frozen fruit removed *ADJUSTMENT*
20g almond butter INCLUDED
MEAL 2
175g chicken or turkey ADJUSTMENT
150g jasmine rice ADJUSTMENT
200g Green Veg
MEAL 3
180g Red Meat ADJUSTMENT
50g Any Carb Source
200g veg
50g mixed nuts ADJUSTMENT INCLUDED
MEAL 4
Protein desert
15g almond butter
MEAL 5
50g oats (REMOVED) ADJUSTMENT
50g casein
80g frozen pineapple (REMOVED) ADJUSTMENT
20g Almond butter ADJUSTMENT INCLUDED

TRAINING DAYS CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
2 scoops whey
30g Oats *ADJUSTMENT*
50g Frozen fruit *ADJUSTMENT*
20g almond butter INCLUDED
INTRA WORKOUT
20g highly branched cyclic dextrin
15g EAA’s
POST-WORKOUT
30g whey
1 x rice crispy square
MEAL 3 - [One hour after post-workout]
175g chicken or turkey ADJUSTMENT
150g jasmine rice ADJUSTMENT
200g Green Veg
MEAL 4
180g Red Meat ADJUSTMENT
50g Any Carb Source
200g veg
50g mixed nuts ADJUSTMENT INCLUDED
MEAL 5
Protein desert
15g almond butter
MEAL 6
50g oats (REMOVED) ADJUSTMENT
50g casein
80g frozen pineapple (REMOVED) ADJUSTMENT
20g Almond butter ADJUSTMENT INCLUDED
Cardio 4 x per week
x 2 60min
x 2 90mins ADJUSTMENT
TRAINING
Abs core 3 x per week
Strength training 3 x per week / 4 Days off
Sleep 8.5 hrs
Water intake 4 litres