Fat loss phase - Week 1 Update

Week 1 of 17

CURRENT NUTRITION.
MEAL 1
2 scoops whey
60g oats
100g frozen fruit
15g almond butter
INTRA WORKOUT
20g highly branched cyclic dextrin
15g EAA’s
POST-WORKOUT
30g whey
50g vitargo
MEAL 3
[One hour after post-workout]
200g chicken or turkey
250g jasmine rice
200g Green Veg
MEAL 4
200g Red Meat
50g Any Carb Source
200g veg
MEAL 5
Protein desert
15g almond butter
MEAL 6
50g oats
50g casein
80g frozen pineapple
MEAL 7
1 Scoop casein
15g almond butter
Water intake 4 litres
Cardio 2 x per week 45 mins
Abs core 3 x per week
Strength training 4 x per week
Sleep 8.5 hrs
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