How to lose body fat - The journey to 97kg - week 16

I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.
Welcome to my personal progress update.
Thanks for watching!
All Coaching Enquiries www.learnwithgrant.com
MY OTHER SOCIALS:
📸 Instagram Lives - / learnwithgrant
🎥 Facebook - / grant.tosner
🎙 My podcast - The Get Together - open.spotify.com/show/3OmWdWj...
🌍 My website - www.learnwithgrant.com
＠ Threads - www.threads.net/@grant_tosner
My mission is to help people realise that life is about learning. We must understand that none of us is perfect, nor should we be, and that all the things that happen to us in our lives help build us and help us move closer to the goals we set for ourselves.
I want to emphasise the importance of progress over perfection. Life has a habit of throwing obstacles in our path, but how we navigate those obstacles truly defines our journey. Whether it's balancing work commitments, family responsibilities, or unexpected challenges, let's embrace them as opportunities for growth rather than barriers to success.

REST DAYS - CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
4 eggs *ADJUSTMENT*
2 chicken sausages *ADJUSTMENT*
20g almond butter INCLUDED
MEAL 2
200g basa ADJUSTMENT
150g Sweet Potato ADJUSTMENT
200g Green Veg
MEAL 3
180g Red Meat
50g Any Carb Source
200g veg
50g mixed nuts
MEAL 4
Protein desert
15g almond butter
MEAL 5
50g casein
20g Almond butter ADJUSTMENT

TRAINING DAYS CURRENT NUTRITION
ADJUSTMENTS MADE AS PER BELOW
MEAL 1
2 scoops whey
30g Oats added back in *ADJUSTMENT*
50g Frozen fruit added back in *ADJUSTMENT*
POST-WORKOUT
30g whey
1 x rice crispy square
MEAL 3 - [One hour after post-workout]
200g basa
250g sweet potato
200g Green Veg
MEAL 4
180g Red Meat
200g veg
50g mixed nuts
MEAL 5
Protein desert
40g nuts
MEAL 6
50g casein
30g mixed nuts or Cashew Butter
Water intake 4 litres
Cardio 4 x per week
x 2 60min
x 2 90mins ADJUSTMENT
TRAINING
Abs core 3 x per week
Strength training 3 x per week / 4 Days off
Sleep 8.5 hrs
Water intake 4 litres