20 Minute Pilates Workout to Stretch and Strengthen | Intermediate to Advanced Pilates

Stretch an strengthen your body with this 20 minute full body Pilates workout. This intermediate to advanced Pilates workout is perfect to improve mobility and tone your muscles. Let me know how you go in the comments :)
🎵 Music - All We Do by Matt Quentin: open.spotify.c...
MORE ROUTINES
👉 20-30 minutes Pilates: • 20-30 Minutes Pilates
👉 Intermediate Pilates: • Intermediate Pilates
👉 Advanced Pilates: • Advanced Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@maeliosapalumbo]

I like how you have stretches in-between each strengthening exercise. Love the lofi music choice too. Easy to follow and not a crazy pace. Thank you!!!

[@magicworldbyjorg]

[@pilateswithashley]

Thank you ! I’m finally back into it now :)

[@valeriesteinlauf717]

Super bien! I did all but the side plank…

[@pilateswithashley]

That’s good !

[@sachi7x]

This is just fantastic!!!

[@pilateswithashley]

Thank you ! Glad you liked it 😊