15 Minute Lower Body Pilates Workout | Intermediate Pilates

Tone glutes and legs with this 15 minute lower body Pilates workout, suited for intermediate level. Let me know how you go in the comments :)
FULL WORKOUT COMBINATION
1️⃣ 15 Minute Lower Body Pilates Workout
2️⃣ 15 Minute Upper Body Pilates Workout: • 15 Minute Upper Body P...
3️⃣ 5 Minute Plank Challenge: • 5 Minute Plank Challen...
MORE ROUTINES
👉 10-20 minute Pilates: • 10-20 Minutes Pilates
👉 Intermediate Pilates: • Intermediate Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@yuki_iroiro]

Love how your videos are so efficient in such short practices! And love your clear & calming instructions✨ thank you so much🌼✨

[@pilateswithashley]

Thank you for your lovely comment Yukiko ! Happy to hear you like the videos 😊

[@veroniquepriour7779]

Your Pilates workouts have been part of my summer daily routine, it's become a great pleasure to meet you every morning for a new challenge ! Thank you very much, I love it ! Either in French or in English !