15 Minute Abs and Glutes | Intermediate Pilates

Tone your abs and glutes with this 15 minute intermediate Pilates workout. Let me know how you go in the comments :)
🎵 Music - Waves by Matt Quentin: open.spotify.c...
FULL WORKOUT COMBINATION
1️⃣ 15 Minute Abs and Glutes
2️⃣ 10 Minute Toned Arms Workout: • 10 Minute Toned Arms W...
3️⃣ 15 Minute Feel Good Pilates Flow: • 15 Minute Feel Good Pi...
MORE ROUTINES
👉 10-20 minute Pilates: • 10-20 Minutes Pilates
👉 Intermediate Pilates: • Intermediate Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@magicworldbyjorg]

[@deannaschunkewitz724]

Great short workout thank you

[@pilateswithashley]

Thanks ! Glad you liked it 😊

[@valeriesteinlauf717]

Fait avec papa, trop bien!

[@pilateswithashley]

Woo trop bien ! Pilates en famille 😊