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Great posture work in the last 3 exercises! Will keep this one as a upper body add on. Thanks so much!

I glad i found you,you are a great instructor, i like you explain what should be done and how to do it. …THANK YOU❤

I just set up my new Allegro 2 reformer and love it. I haven't been doing pilates for a couple of years so now getting back into it and starting from basics. So far, I like your videos best as you go slow enough for me to keep up and love that you clearly state springs to use. Thank you

There are 3 sizes in diameter, 7.5in, 10in, and 13in. May I ask you which you use. For women with 5ft 2 in, which size will be better?

Thank you! Pilates Mini Ball workouts are awesome!

Thank you so much . Loved this class!

This is the best explanation I’ve seen and heard!!! Thank you

Loved this workout!

Very creative. Loves this workout and your queuing. Thank you 🙏🏻

🔴 Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Just got my tower installed and your workout is amazing

Wow! What a fantastic workout! Thank you!

Hi! Thinking of getting one! Does the discount code work for Canadians?

🔴 Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Just loved this workout. Thanks

demasiadas pausas de comercial

Great class….however the 5/6 ads throughout was a little excessive 🙄

You’re a killa 🔥 🥰 love it

Thanks for the useful information. I will be incorporating your routine in my next session.

Very helpful!! Thx.

Hi! My tower is being delivered soon :). I've been using your Allegro 2 workouts - is this a good workout for someone new on the tower? I am intermediate on the Allegro 2. Thank you!

🔴 Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Hi, I’m just wondering where you find the links in the videos you mentioned that you put something in there about spring tension and I wanted to look at that. Thank you so much. Love your workouts.

Thank you. Really enjoy your routines 🎉

Awesome class. Thank you so much

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Great class! I love your queing and how you get right to the point with no fluff. It's really refreshing and effective! Thanks so much!

Hi there! Lovely work out thanks! I am wondering. Does foot placement matter when doing side planks? I am used to having the top leg in front. Will either way have the same benefits?

This is a subtle exercise but has great postural benefits :) You can hold it for up to 2 min and feel your mid back

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Loved it!

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Thank you!! This was a far better video with much better details about this machine than even BB has on their site!😂❤I teach at a studio that has the Vmax Stott machines but I eventually want my own home studio for privates and have been considering the A2 w the tower. My concern is durability-which you covered. (I hope you can help w my q’s. ) 1) But also, if something wears out, how easy is it to find the part and replace it? Stotts machines are very heavy and pretty much all metal. 2) How sturdy does your A2 feel when working on the tower? 3) Larger people’s bodies, both taller and wider, how well do they fit on this carriage? I want a machine that can accommodate a wide range of bodies, I have read complaints about this one being too small. Have you found that to actually be the case? I would love your professional experience with that. Sorry for all the questions!! Thank you truly, for providing such an incredible video about this machine. Like I said, it is even better than the one the manufacturer has out.

I love this classe ❤

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

Love this fabulous spine-y fluidly session! Thank you!

love this workout!

Loved the intensity of this workout! More like this please!

Amazing work out ❤

Absolutely loved this workout! I would love more videos like this (full body and more than 40 min). Thank you so much for your content. <3

I'm just starting to follow you and enjoy your workouts. For the future, please consider recording yourself without pauses. When you return, points are omitted (switching rings and position of the footrest). If I do the same workouts repeatedly, I'll catch on and look forward to more practice!

Amazing ❤

I loooove it ! Thank you for sharing

lovely woikout!!

enjoyed this one a lot, thx!

Were do you get one?

Not a beginner but always good to get back to basics. Thank you

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

🐶🐕🐕

I loved it! So different and challenging. Thank you!🙏😊