🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Newbie here. Very clear and absolutely helpful with proper posture, breathing, and technique. Better than most. Thank you for the amazing videos. You deserve way more subscribers!
When doing footwork on the Allegro2 reformer, is it normal for the carriage to make a swooshing sound as it moves, or is it a situation where parts need to be replaced, oiled, or otherwise inspected because it has been a long time since it has been used?
Great question! Reformers will make some noise when you use it especially when all springs are attached for footwork. Balanced Body can give you guidelines about cleaning or adding any sort of lubricant but I have never had to over the last 10 years. It’s normal for the carriage to make noise as you press off the bar for footwork. Double check your springs and check your track that the carriage runs on for debris (the bed rolls on wheels on a track as you push off the footbar). Hope that helps, and enjoy your workouts on the Allegro 2!
🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
Not a beginner but always good to get back to basics. Thank you
Thank you! You're so welcome; it's always nice to go back to the Pilates Fundamentals and appreciate them in our practice!
Newbie here. Very clear and absolutely helpful with proper posture, breathing, and technique. Better than most. Thank you for the amazing videos. You deserve way more subscribers!
Thank you so much for the comment; I appreciate that and I am happy you enjoyed the workout! More to come; I appreciate the support!
Could you share which Pilates ball you have? Love your classes. Thank you.
It’s the Stott Pilates Mini Ball you can get it on Amazon 12”. Hope that helps thanks again for watching!
When doing footwork on the Allegro2 reformer, is it normal for the carriage to make a swooshing sound as it moves, or is it a situation where parts need to be replaced, oiled, or otherwise inspected because it has been a long time since it has been used?
Great question! Reformers will make some noise when you use it especially when all springs are attached for footwork. Balanced Body can give you guidelines about cleaning or adding any sort of lubricant but I have never had to over the last 10 years. It’s normal for the carriage to make noise as you press off the bar for footwork. Double check your springs and check your track that the carriage runs on for debris (the bed rolls on wheels on a track as you push off the footbar). Hope that helps, and enjoy your workouts on the Allegro 2!
@@MindfulAxis thank you!!
You’re great instructor 👍🏻🤌🏻🌸
Thanks so much glad you enjoyed!