Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body)
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- Опубліковано 11 лип 2024
- In this Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body), you will use the Tower of Power for a full body stability challenge. You will learn how to use the tower to help stabilize your pelvis and trunk using various setups and orientations to challenge your core stability in full-body exercises. I will give you the setup for each exercise with seamless changes using the Tower of Power with recommended spring tension. Pilates Full Body workouts like this one on the Tower are challenging for adding more body control rather than relying on the equipment for stability. Pay attention to your springs and focus on eccentric control.
This workout consists of Pilates exercises for glutes, core, trunk stability, and hip stability, as well as Pilates upper and lower body exercises. Move slowly and enjoy the experience of each exercise, moving with more body control using the tower springs.
◎ I have a habit of saying Roll-Up Bar I meant to say Roll-Down Bar.
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If you enjoyed this Allegro 2 Balanced Body Tower Workout and are looking for a reformer or add on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.
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CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 TOWER OF POWER:
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Breakdown of Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body)
00:00 Intro Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout
00:54 Pilates Tower Roll-Down Bar Mini Roll Back
02:06 Pilates Tower Roll-Down Bar Leg Changes
03:12 Pilates Single Leg Stretch Roll-Down Bar
04:12 Pilates Teaser Tower Roll-Down Bar
05:53 Pilates Bridge Roll-Down Bar Tower
07:34 Pilates Kneeling Tower Roll-Down Bar Chest Press
09:55 Pilates Tower Four Point Stability
11:08 Pilates Tower Four Point Step Back
12:03 Pilates Tower Four Point Glutes
12:47 Pilates Tower Four Point Stability Glutes
14:25 Pilates Tower Half Kneeling Chest Expansion
15:15 Pilates Tower Standing Chest Expansion
16:31 Pilates Tower Standing Arm Stability
17:48 Pilates Thigh Stretch Tower
20:05 Push-Through Bar Tower Bottom Loaded
22:33 Pilates Tower Reverse Abdominals Toe Taps
23:22 Pilates Tower Reverse Abdominals Chest Lift Toe Taps
24:12 Pilates Tower Reverse Abdominals Criss Cross
25:17 Pilates Tower Push-Through Bar Back Extension
26:12 Pilates Tower Push-Through Bar Back Extension Isometric
27:18 Pilates Tower Side Reach Rotation
Exercises in this Pilates Tower Workout:
▷ Pilates Tower Roll-Down Bar Mini Roll Back (Short Yellow Springs)
▷ Pilates Tower Roll-Down Bar Leg Changes (Short Yellow Springs)
▷ Pilates Single Leg Stretch Roll-Down Bar (Short Yellow Springs)
▷ Pilates Teaser Tower Roll-Down Bar (Short Yellow Springs)
▷ Pilates Bridge Roll-Down Bar Tower (Short Yellow Springs)
▷ Pilates Kneeling Tower Roll-Down Bar Chest Press (Short Yellow Springs)
▷ Pilates Four Point Stability Tower (Short Yellow Springs)
▷ Pilates Four Point Step Back Tower (Short Yellow Springs)
▷ Pilates Tower Four Point Glutes (Short Yellow Springs)
▷ Pilates Tower Four Point Stability Glutes (Short Yellow Springs)
▷ Pilates Tower Half Kneeling Chest Expansion (Long Yellow Springs)
▷ Pilates Tower Standing Chest Expansion (Long Yellow Springs)
▷ Pilates Tower Standing Arm Stability (Long Yellow Springs)
▷ Pilates Thigh Stretch (Long Yellow Springs)
▷ Push Through Bar Tower Bottom Loaded (1 Red Spring)
▷ Pilates Tower Reverse Abdominals Toe Taps (Long Yellow Springs)
▷ Pilates Tower Reverse Abdominals Chest Lift Toe Taps (Long Yellow Springs)
▷ Pilates Tower Reverse Abdominals Criss Cross (Long Yellow Springs)
▷ Pilates Tower Push Through Bar Back Extension (1 Red Spring)
▷ Pilates Tower Push Through Bar Back Extension Isometric (1 Red Spring)
▷ Pilates Tower Side Reach Rotation (1 Red Spring)
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Just got my tower installed and your workout is amazing
That’s so fantastic I’m so excited for you- endless options and a very creative addition to the Allegro 2! Enjoy and thank you!
Great tower use and explanations!
Thank you. I'm glad you enjoyed it!
Haven't done your workout yet but have viewed it....looks great. Would be helpful to know which springs ie leg or arm and which weight. I have a different regormer/tower so it would be helpful to get an idea. Otherwise great video. Cheers
Hi there, thanks for the question: I am using a Balanced Body reformer, and I explain which springs to use as you follow the workout. I have added the spring selection to the description for each exercise.
For reference for Balanced Body:
Short Yellow= Roll down bar Abdominal/Arm springs
Long Yellow= Arm Springs and Abs
Long Purple= Leg Springs
Short Red & Blue= Push through bar springs
I show you each exercise if I am using the Short Yellow, Long Yellow, or other springs. Find the equivalent with your Reformer/Tower Model that works for you and your fitness level. Enjoy!
Hi! My tower is being delivered soon :). I've been using your Allegro 2 workouts - is this a good workout for someone new on the tower? I am intermediate on the Allegro 2. Thank you!
Hi there and congrats on your new Allegro 2 Tower!! You will love it! Yes this workout is great for intermediate level with controlled movements emphasizing form and Pilates principles- great to practice stability with the Tower, and get familiar with spring tension! Enjoy and thanks again for your support!
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