Balanced Body Allegro 2 Beginner Pilates Reformer Full Body Workout (No Props) 45 Min

In this Balanced Body Allegro 2 Beginner Pilates Reformer Full Body Workout (No Props) 45 Min, you will use the Allegro 2 Reformer, long box, and no other props. Each movement is seamless for a beginner-level Pilates class, and you will focus on precision and breath as you move in the workout. You can use any Reformer, but ensure the spring tension is appropriate for your fitness level.
This UA-cam Reformer Pilates workout can be added to your full-body workout routine weekly for a beginner level. The focus of this 45 min pilates workout is full-body, but the flow is an excellent foundation for moving through each series and completing a full-body workout.
Pilates Reformer home workouts like this will help you understand what Pilates can teach us about body control, especially for Pilates beginners. Some exercises don't look complex but are hard to stabilize, so take it slow (especially the abdominal roll backs on the Reformer).
Each exercise is selected to take your body through different planes of motion and establish stability with practice.
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If you enjoyed this Pilates Full Body Beginner workout Allegro 2 and are looking for a reformer for home use that is safe and reliable, this Balanced Body Allegro 2 is great! All of my clients own this exact model of the Allegro 2 and love it as It's very user-friendly and easy to adjust.
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Allegro 2 Reformer: bit.ly/3A4sukK
Breakdown of Balanced Body Allegro 2 Beginner Pilates Reformer Full Body Workout (No Props) 45 Min
00:00 Intro Balanced Body Allegro 2 Beginner Pilates Reformer Full Body Workout
00:34 Seated Spine Warm Up Allegro 2 Reformer
04:10 Supine Warm Up Allegro 2 Reformer
11:16: Allegro 2 Reformer Footwork
17:27 Bridge Allegro 2 Reformer
19:56 Allegro 2 Reformer Lunge Reach
24:00 Seated Abdominal Roll Backs Reformer
27:55 Hundred Prep Allegro 2 Reformer
29:37 Alternating Legs Abs Reformer
31:45 Modified Plank Reformer
36:30 Bird Dog Hold and Press Reformer
38:34 Long Box Seated Forward Arms Reformer
43:33 Pulling Straps 1 Long Box Reformer
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▷Full-Body At-Home Program Over 100 Videos
bit.ly/MindfulAxisFoundations
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[@MindfulAxis]

🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!

[@user-ku9vv5dc9c]

I just set up my new Allegro 2 reformer and love it. I haven't been doing pilates for a couple of years so now getting back into it and starting from basics. So far, I like your videos best as you go slow enough for me to keep up and love that you clearly state springs to use. Thank you

[@MindfulAxis]

Hello and thank you! How exciting to set up your Allegro 2 and so happy you enjoy my videos! More to come. Stay tuned!