🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
That was a very valuable tutorial. I really appreciate all of the tips about form and execution.The shoulder warm up was unique and I'll be sure to incorporate it in my practice. Thank you for explaining the spring tension options in relation to stability. I'm new at reformer Pilates and this instruction is lacking from some of the instructors at my studio. I came here because of safety and efficacy concerns. You really helped thank you!
Thank you so much for the comment! Yes exactly the Shoulder and Scapulae CARs are very unique to add into a warm up but give us more awareness and mobility before loading the upper body! Thanks so much and happy you enjoyed the instruction and workout! Feel free to ask any questions with the workouts I have on UA-cam! Have a great day :)
🔴Receive a 5% DISCOUNT on any Balanced Body Order: 1) Place a PHONE ORDER using my FULL NAME: SERENE WILKEN. Or 2) Click on the direct links in the video description for 5% off the SPECIFIC items mentioned in this video. It's easier to CALL BALANCED BODY and place an order directly using my full name (SERENE WILKEN) to ensure your 5% Discount. Enjoy your Balanced Body purchase!
I loooove it ! Thank you for sharing
Thank you for enjoying this workout! 🙏🏻
That was a very valuable tutorial. I really appreciate all of the tips about form and execution.The shoulder warm up was unique and I'll be sure to incorporate it in my practice. Thank you for explaining the spring tension options in relation to stability. I'm new at reformer Pilates and this instruction is lacking from some of the instructors at my studio. I came here because of safety and efficacy concerns. You really helped thank you!
Thank you so much for the comment! Yes exactly the Shoulder and Scapulae CARs are very unique to add into a warm up but give us more awareness and mobility before loading the upper body! Thanks so much and happy you enjoyed the instruction and workout! Feel free to ask any questions with the workouts I have on UA-cam! Have a great day :)