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Thank you great info... gotta get back to my workout and adequate sleep
You are welcome!! Yess, gotta prioritize that sleep.
I didn't realize cardio releases cortisol. Good to know. I may be doing too much cardio therefore working against my weight loss goals.
The key to remember is “excessive” cardio. Just make sure we have that balance. Are you incorporating strength training at all?
🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨
Thank you great info... gotta get back to my workout and adequate sleep
You are welcome!! Yess, gotta prioritize that sleep.
I didn't realize cardio releases cortisol. Good to know. I may be doing too much cardio therefore working against my weight loss goals.
The key to remember is “excessive” cardio. Just make sure we have that balance. Are you incorporating strength training at all?