Walk the weight off | Burn lower belly fat workout at home
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- Опубліковано 11 вер 2024
- Hey ladies!
Join me to walk the weight off | Burn lower belly fat workout at home! Lets melt away lower belly fat with a simple walking workout you can do in the comfort of your own home.
Let's crush those fitness goals together and
This full body workout will help you feel stronger, healthier, and more confident every step of the way!
Remember, consistency is key-let's walk our way to a fitter, happier you! 🌟
-Dr. Akanni
🚨Did you grab your copy of my newest book Graceful Gains: Daily reflections for Faith and fitness.
With this journal you will grow in your relationship with God, learn more about your body and your habits, and ultimately reach your weight loss goals!
Grab your copy here: found.us/creat...
🚨
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LET ME CELEBRATE YOU!
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or in our private community: rb.gy/esgaz
Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab
To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab...
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SHOP
My newest Journal: Graceful Gains- daily reflections for faith and fitness. This journal will help you grow in your faith, improve your health, and build micro habits that give massive results on the scale.
found.us/creat...
My Hottest Weight Loss Program With Ongoing Accountability & Support: thewellnesslab...
My Amazon Store: shorturl.at/awHQU
Supplements: legionathletic...
Use code “DRSALAKO” for 20% off.
Workout Bands: rb.gy/l1x0h
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INSTAGRAM ➡️ / dr.salako
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TIKTOK ➡️ / dr.salako
EMAIL ➡️ info@thewellnesslab.net
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DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.
I feel the burn 🔥 I had to rest after 15 mins. I look forward to the day when I go the entire 30 without stopping. Thank you 🎉🎉 Have a great day from Memphis, Tennessee 😊😊😊😊
That burn is progress! You'll be there in no time. Keep pushing, Memphis! Have a great day too!
Great workout. It was challenging but not overwhelming on my joints. Thanks so much!
You're welcome! That's fantastic to hear, it sounds like you found the perfect balance. Remember, consistency is key, so keep up the great work! Get a customized approach with The Wellness Lab. Book your FREE strategy call today: thewellnesslab.net/15-clarity-call
I'm at work doing this workout! Thanks Dr. Akanni!
How was it!?
@@Dr.salako Some parts were challenging due to weakness of muscles on my right side.
Challenging, but I enjoyed the workout.
Glad you enjoyed it!
Hey sorry for asking but how long will I have to do this workout to see some results ?
If you pair this with a well balanced diet that puts you in a caloric deficit you should see results in about 2-3 weeks. I would do this workout 2x a week and then another one of my workouts that involve weights
This is my first time working out with Dr. Salako. Sorry to say this, I really do apologize, I never complain but I felt like this time I had too. At first I enjoyed it but then I realized we were doing the same exercises for 4 rounds and I was starting to get bored 🥱
Thanks for your feedback. I understand your sentiments in how than can be boring however, when it comes to truly shaping your body repetition is key. I know there are a lot of channels who have no repeat workouts. Many of mine aren’t structured that way. It’s more than just getting you tired, I want to get a response from your muscles and your body to make the changes you desire.