Get ready to feel amazing after this workout!!! If you love the workout be sure to get on the waitlist for my upcoming app launch! thewellnesslab.net/365-waitlist
Thank you Dr. A this was a great start to my morning and I appreciate the positive vibe in the music… Additionally, the music is fine…throwing on your headphones and vibing with your own playlist works perfectly with the video instruction ❤
Hi! I have achilles tendinitis in my left heel. I wear my compression sock and tennis shoes while working out, but some movements hurt worse than others. Is there stretches I can do to improve the mobility of my ankle?
Always listen to your body and don't push yourself too hard. I just posted a video on mobility stretches that includes ankle movement. Let me know what you think. ua-cam.com/video/f_egX5ppjKA/v-deo.html
Get ready to feel amazing after this workout!!! If you love the workout be sure to get on the waitlist for my upcoming app launch! thewellnesslab.net/365-waitlist
Thank you Dr. A this was a great start to my morning and I appreciate the positive vibe in the music…
Additionally, the music is fine…throwing on your headphones and vibing with your own playlist works perfectly with the video instruction ❤
Congrats on your continued success. 10 minutes was just what was needed today.
Thank you so much!! Glad you enjoyed the workout
Thank you thank you thank you for this. I fell off the wagon but I'm back. Lunch break workout done! Thanks again Doc!
You are so welcome! Way to get back to it
Great workout! Thank you! Excited to see your app!!🙌🏽
Thank you so so much!!
just joined the waitlist!! hope your app will be available for download in my country 🙏
It should!! I made sure it’s accessible worldwide 🙌🏾🙌🏾
Hi! I have achilles tendinitis in my left heel. I wear my compression sock and tennis shoes while working out, but some movements hurt worse than others. Is there stretches I can do to improve the mobility of my ankle?
Always listen to your body and don't push yourself too hard. I just posted a video on mobility stretches that includes ankle movement. Let me know what you think. ua-cam.com/video/f_egX5ppjKA/v-deo.html
Can't you get better music? Don't tell me about copyright infringement, people put music on UA-cam all day everyday!
Thank you for your feedback. I will look into it :).