15 min Full Body Fat Burning Workout | No Equipment | DO 2X A WEEK

Ladies this a quick and easy 15 min Full Body Fat Burning Workout | No Equipment!
With this workout you will burn belly fat, trim your waist and feel amazing afterwards.
For best results I recommend doing this workout 2x a week!!
LET ME CELEBRATE YOU!
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or in our private community: rb.gy/esgaz
Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab
To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab...
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Workout Bands: rb.gy/l1x0h
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DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & Th

[@Bobbydev54]

Not to intense But I am Sweating 😅

[@1bygrace626]

I loved that is was not too hard on my knees yet I felt like I was getting a good workout. Definitely up a sweat!

[@oluwaseyiadesokan4546]

Thank you Dr Salako

[@TFuller1122]

Great workout. Although the ads are annoying when I'm mid exercise

[@Dr.salako]

Yes I know. If you love the workouts you should get on my waitlist for my app. No ads whatsoever, meal plans and more!
thewellnesslab.net/365-waitlist

[@lexi0683]

I love the no nonsense routine! I added 5lb weights during this one. Thanks for the workout!

[@Dr.salako]

so welcome!!

[@darcyellis388]

Love this one
Did it all last week
Here's to the second week 🎉

[@Dr.salako]

👏🏾👏🏾👏🏾 keep it up

[@dthornton1107]

Come home from work and started this workout. I feel great! Relayed some stress! This was a great workout! 💪🏾🗣️🙌🏽

[@Dr.salako]

Makes me happy to hear!! Keep up the great work!

[@probiz4you778]

Have to build up got my heart beating sweating

[@Dr.salako]

Keep showing up! it will get better

[@user-nd6hn6od2q]

Loved it… found my morning routine 🎉❤❤

[@breesoto7615]

Loving these videos!! Definitely working up a sweat 💪🏽

[@Dr.salako]

🙌🏾🙌🏾

[@singsations7095]

Loved!! Thank you. It has been a long time & I wz able to do 2.75 of the reps before modification. I did however make it all the way through. Thank you for the music switch on the 3rd rep it helped. Lord bless!!

[@Dr.salako]

So so welcome 👏🏾. Keep showing up, it will get easier.

[@itsDaniRenee]

Enjoyed the workout!! And the music!!

[@Dr.salako]

🙌🏾 Happy to hear that!! Thanks for doing it.

[@jahnavi_10]

Finally a good start to get back to my workout, thank you, love from india ❤

[@mosr226]

LOVE IT!! Great quick burn! Thank you!

[@Dr.salako]

You are so welcome!!

[@Mika-bz6bz]

❤ wow i found my morning Routine.🎉
Greats from Germany 😊

[@Dr.salako]

Glad I could help!!!

[@laurieburns1964]

Was a great reintro to working out after being on vacation for three days!! Thank you.

[@Dr.salako]

You're so welcome!!

[@mspleasant74]

Yaay...I cant wait to try this workout.. I will definitely buy your book, I didn't know you had one. I must not have looked at enough videos..lol...you sound like a Pastor I watch on TV- Tranformation church-mike todd. Nice

[@Dr.salako]

That’s hilarious lol. Love Pastor Mike.
The book is going to be so helpful in your journey ☺️

[@mspleasant74]

@Dr.salako is waiting on my copy ... and the workout wasn't so bad being obese even I was able to do it..keep up the good work. May God continue to bless you and your family abundantly

[@Ladynorse25]

Thank you, this was awesome!!

[@DebSimons]

Great workout!!

[@Dr.salako]

Thank you!!

[@user-nd6hn6od2q]

❤❤❤❤❤

[@tammiewright6136]

❤ I am going hard.. 😊

[@Dr.salako]

🙌🏾🙌🏾🙌🏾

[@qt1dali]

This was good 😊💪🏽💯

[@Dr.salako]

Thank ya!!

[@user-nd6hn6od2q]

Yessssss

[@wowyummyyy]

L I K E 👍🏿👍🏼 👍👍🏼👍🏿💯❣💯 ❣💯🤩 🤩 🤩🤩🤩

[@Dr.salako]

Enjoyed it?

[@user-nd6hn6od2q]

Loved it… found my morning routine 🎉❤❤

[@Dr.salako]

So happy to hear!