நம் வாழ்க்கையை சமையலோடு ஒப்பிட்டது மிகவும் அருமை.. குட்டிக்குட்டி தூக்கம் மிகவும் கஷ்டம் தான்..நான் அனுபவித்துள்ளேன்..அதிகாலை எழுவது எவ்வளவு நன்மையோ அதே போல் இரவில் விரைவில் தூங்குவதும் நன்மையே.. காலை நீராகாரம் நமது முன்னோர்கள் எவ்வளவு அருமையாக கடைப்பிடித்துள்ளார்கள்🙏அதிகாலை மொபைல் உபயோகம் மிகவும் தொந்தரவே..அதை கண்டிப்பாக குறைக்கவேண்டும்.. நன்றி டாக்டர்.. நேரம் தவறாமை..மிகவும் ஆரோக்கியம் தரும் விசயம்..ஒவ்வொரு விசயத்தையும் பத்திரிகைகள் ஆராய்ச்சிக் கட்டுரைகளிலிருந்து அழகாக விசயங்கள் பதிவிட்டது மிகவும் சிறப்பு..இந்த பதிவைப் பார்த்ததும் ஆரோக்கியம் பேணும் காலைப் பொழுதை உணரமுடிகிறது..நன்றி டாக்டர்🙏
Really very useful information Last 6 month i follow your instructions sir Now i loss my weight 8kg now I am very active very important my mental health now clear & strong always i positive thinking only ❤ Thank you doctor
Thanks for the information. It is said if you can make your body fat adapted you do not need to worry about timely eating because energy will be taken from fat. Which is a Keto fuel which is more efficient than glucose.
The science behind intermittent fasting is completely different. A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly includes junk food and in high quantities) which may lead to health issues. But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day. If we follow 16:8 IF, eating window can be between 10am to 6pm which can automatically include breakfast, lunch and dinner.
Sir thank u very much Naa pantra 2thappa correct ah soniga sir inime na alarm snooze button thoda matten,alunthirikumpothuthe cellphone parkave mattan sir 🙏🙏🙏🙏🙏
The science behind intermittent fasting is completely different. A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly junk food and in high quantities) which may lead to health issues. But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day. In the case of 16:8 IF type, you can have the eating window from 10am to 6pm which can automatically include breakfast, lunch and dinner.
Yes, you can do skipping. If you are a beginner, it is best to jump rope 1 to 3 times a week for 5 minutes. If you are a regular jumper, you can increase the frequency and timing.
Actually I want to sleep without my gadgets but had a mental trauma doc - i am not able to sleep when it’s silent - my mind just goes off - what should I do doc ?
The science behind intermittent fasting is completely different. A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly includes junk food and in high quantities) which may lead to health issues. But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day. And in 16:8 IF type, you can have the eating window from 10am to 6pm in which u can always include a mild breakfast, heavy lunch and dinner.
டாக்டர். நீரிழிவுக்கு மஞ்சள் நிற பழங்களான மா, பலா, வாழையே மருந்து என சித்தர்கள் நூல் கூறுகிறது. ஆங்கில மருத்துவம் இவற்றை உண்ணக்கூடாது என்கிறது. விளக்கம் கொடுங்கள்
Excellent video. Thank you.
Most welcome
நன்றி சார் மிகவும் அருமையான பதிவு
🙏
காலையில் பின் பற்ற வேண்டிய நல்ல பழக்கங்கள் மிக அருமை ❤
மிக்க நன்றி 🙏
YES
Powerful message sir.Thank you sir.
Welcome
நம் வாழ்க்கையை சமையலோடு ஒப்பிட்டது மிகவும் அருமை..
குட்டிக்குட்டி தூக்கம் மிகவும் கஷ்டம் தான்..நான் அனுபவித்துள்ளேன்..அதிகாலை எழுவது எவ்வளவு நன்மையோ அதே போல் இரவில் விரைவில் தூங்குவதும் நன்மையே..
காலை நீராகாரம் நமது முன்னோர்கள் எவ்வளவு அருமையாக கடைப்பிடித்துள்ளார்கள்🙏அதிகாலை மொபைல் உபயோகம் மிகவும் தொந்தரவே..அதை கண்டிப்பாக குறைக்கவேண்டும்..
நன்றி டாக்டர்..
நேரம் தவறாமை..மிகவும் ஆரோக்கியம் தரும் விசயம்..ஒவ்வொரு விசயத்தையும் பத்திரிகைகள் ஆராய்ச்சிக் கட்டுரைகளிலிருந்து அழகாக விசயங்கள் பதிவிட்டது மிகவும் சிறப்பு..இந்த பதிவைப் பார்த்ததும் ஆரோக்கியம் பேணும் காலைப் பொழுதை உணரமுடிகிறது..நன்றி டாக்டர்🙏
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Thank you so much sir 🙏 very useful video.
Most welcome
Tq sir daily i was snooze my alarm ⏰...... nowadays i am not going my Gym workout. But this was motivational me continue my eblitty 😮😮😮
👍
Really very useful information
Last 6 month i follow your instructions sir
Now i loss my weight 8kg now I am very active very important my mental health now clear & strong always i positive thinking only ❤
Thank you doctor
Super Sir 👍
Good Day Message Is Awesome.
Thank you
Thank You So Much Sir❤
Most welcome
Pls make video about diet chart for weight loss sir....
மிகவும் அருமை 🎉🎉🎉
மிக்க நன்றி 🙏
சரிங்க Sir god 🙏❤preyar this work inpartan 🎉😊
🙏
Thank you doctor..well explained
🙏
கருத்துக்கள் அருமை சார்
🙏
Diet chart weightloss video poodhuga sir
Thanks for the information. It is said if you can make your body fat adapted you do not need to worry about timely eating because energy will be taken from fat. Which is a Keto fuel which is more efficient than glucose.
Sir, hunger feelings and hormone secretions happen in our body irrespective of fat accumulation. So, timely eating is needed.
Sema sir unga videos eallame enaku romba pudikum sir
மிக்க நன்றி 🙏
Thanks sir i am very happy 😊😊😊😊
Super Sir 👍
eppavum pola yarum adhigam solladha different usefull message sir thank you
Most welcome, Sir
ok sir yen name Shalini sir
@rraman422
Sorry Ma'am.
God bless you 🙌👍
Thank you 🙏
Always ur speech is good sir....all videos are super sir❤❤my mind very relax when seeing yourface and hear your speech❤ ❤thank you sir❤❤
Always welcome
Thanks sir ❤❤
Most welcome
All ok doctor thank you so much
Welcome 🙏
Sir obesity pathi explain pannunga sir
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Sir appetite sollution solunga plz
Physical activity - exercise is the best way to increase appetite
Sir... Please put video for RO water benefit or not...
Sure 👍
Super sir 🎉 7 days kum break fast yenna sappadalam sollunga pls 😊
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Sir make a video for weight gain with normal food..
Kindly check the link below 👇
ua-cam.com/video/VF3-1zvXXEc/v-deo.htmlsi=1ebm8iqW1PFyG2Ol
Wt a message sir thank a lot sir
Always welcome
Sir 🎉😮😊
👍
Super doctor
Thank you
Dr. heat body ku solution solluinga
I hv a dbt dr.. skipping breakfast is not healthy..but intermittent fasting is good... it's also like skipping breakfast
The science behind intermittent fasting is completely different.
A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly includes junk food and in high quantities) which may lead to health issues.
But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day.
If we follow 16:8 IF, eating window can be between 10am to 6pm which can automatically include breakfast, lunch and dinner.
Tq Dr@@Dr.P.Sivakumar
Air fry cooking besta illaya weight loss pannuravanga air fry cooking dish lam sapdalama sollunga doctor
Frequent usage of air fryers should be avoided.
Sir thank u very much
Naa pantra 2thappa correct ah soniga sir inime na alarm snooze button thoda matten,alunthirikumpothuthe cellphone parkave mattan sir 🙏🙏🙏🙏🙏
👍🙏
Doctor, intermittent fasting irukumbothu.. breakfast 11 am ku eduthukalama?
Yes, you can 👍
Sir left side iduppum thodaium serra idathula pain varuthu yen sir. Left leg stretch panna kooda valikithu. Gastritis irukku athunala irukuma sir
Kindly check with a physician
What abt intermittent fasting doc ?breakfast can we skip ?
The science behind intermittent fasting is completely different.
A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly junk food and in high quantities) which may lead to health issues.
But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day.
In the case of 16:8 IF type, you can have the eating window from 10am to 6pm which can automatically include breakfast, lunch and dinner.
@ 👍👍👍👍👍thanks doc
Sir na morning thanni than kudikiren tea kudika matten unga video pathu na mathiruken
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Sir, intermittent fasting edukumbothu morning breakfast skip panalama sir?
If you feel you can maintain the energy levels throughout the day while skipping breakfast, you can.
Sir டீ குடிக்கலாமா ஒரு நாளைக்கு எத்துன டீ குடிக்கலால் பிளீஸ் சொல்லுங்க சார்
2 to 3 cups of black tea is fine.
👍👍👍
🙏
Skipping பன்னலாமா
Yes, you can do skipping.
If you are a beginner, it is best to jump rope 1 to 3 times a week for 5 minutes. If you are a regular jumper, you can increase the frequency and timing.
Actually I want to sleep without my gadgets but had a mental trauma doc - i am not able to sleep when it’s silent - my mind just goes off - what should I do doc ?
Hi, try to get a counselling from a psychologist.
@ I am going doc - but
🙏🏻டாக்டர். காலை உணவை தள்ளி போட கூடாதுனும் சொல்றீங்க இடைக்கால விரத முறையில் காலை உணவை தள்ளி போட்டு சாப்பிடலாம்னும் சொல்றீங்க புரியல
The science behind intermittent fasting is completely different.
A normal person needs his energy levels to be maintained constantly, when it drops he starts to do emotional eating (mostly includes junk food and in high quantities) which may lead to health issues.
But a person who is following intermittent fasting is doing it to reduce the excess fat in the body and takes only healthy foods during the eating window which provides energy for the rest of the day.
And in 16:8 IF type, you can have the eating window from 10am to 6pm in which u can always include a mild breakfast, heavy lunch and dinner.
மிக்க நன்றி. தெளிவுபடுத்தியதிற்கு நன்றி டாக்டர் 🙏🏻@@Dr.P.Sivakumar
டாக்டர். நீரிழிவுக்கு மஞ்சள் நிற பழங்களான மா, பலா, வாழையே மருந்து என சித்தர்கள் நூல் கூறுகிறது. ஆங்கில மருத்துவம் இவற்றை உண்ணக்கூடாது என்கிறது. விளக்கம் கொடுங்கள்
Na 6 morning ta eta pakren😅
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Thanks sir❤❤❤
Welcome 🙏