வணக்கம் ஐயா 🎉 நீங்கள் சொல்லும் போது உணர்வு பூர்வமாக எடுத்துக் கூறுகிறீர்கள் எல்லோரும் நன்றாக வாழ வேண்டும் என்று எண்ணம் உங்களுடைய ஒவ்வொரு பேச்சிலும் தெரிகிறது வாழ்த்துகள்🎉 நீங்கள் எப்பொழுதும் ஆரோக்கியமாக செல்வ வளத்துடன் வாழ வேண்டும் என்று சிவபெருமானை வேண்டுகிறேன் நன்றிங்க வணக்கம்
Hello sir, romba nallavae na kalaila sapudratha avoid pannitu vanthen work pressure la. Ennaku low BP low sugar and anemia problem iruku. Neraiyae doctors parthu multivitamin saptutae iruken iniyae varaikum but yarumae kalaila sapdama irukurathu than problem nu sollavae illa sir. Tablet continuesa sapdunga sari aidum mattum than sonnanga. Intha vedio parthathu apuram inimae morning breakfast skip pannama sapduven sir. Neenga ivalo caringa vedio podurathu konjam relaxeda iruku sir. cleara ethu lam sapudalam nu unga vedios parthu than therinjukren really thanks a lot sir I wish your long living healthy life sir
The science behind intermittent fasting is totally different. A person on intermittent fasting takes only healthy food during the eating window. But in the case of a normal person who skips breakfast, there is always a tendency to eat more unhealthy food in large quantities. And, in case of intermittent fasting 16:8, you can always have a first meal at 11am and finish your last meal by 7pm which is very good for your overall health.
Dr.Siva Sir. Very useful information you have shared. Thanks. Please share info regard to rice. Which rice we all need to take...boiled rice or raw rice.
Nice content sir.. thanks for your video.. please upload video about detox water for lungs, kidney, stomach sir.. my husband drinks alcohol daily.. he's not stopping consuming alcohol. Any clinical food or drink to stop alcohol consumption?
ஐயா ஒரு காணொளியில் வாரம் ஒரு நாள் விரதம் இருக்க சொல்றீங்க இந்த காணொளியில் காலை உணவை தவிர்க்க கூடாது என்று சொல்றீங்க... கொஞ்சம் புரியும்படி சொல்லுங்கள்.... 🙏🙏
Hi, skipping breakfast is totally different from fasting. Breakfast is the first meal of the day which we have after long hours of not eating food and it influences our mental performance as the brain is deprived of glucose the whole night. Next the metabolism is very high and fast in our body during day time. So, fasting at night is best for our body and mind as our metabolism is slow during sleep. Once our body gets accustomed to this 16 hour fasting, we can little by little increase the fasting time by training our body and mind.
Hi, the science behind intermittent fasting is totally different. If you follow the 16:8 fasting method, for eg: when you have the last meal at 7:00 p.m. the next morning meal will be at 11:00 a.m. Here you can start with a healthy breakfast at 11:00 a.m. and during intermittent fasting you are having only healthy food throughout the eating window.
Cold body enaku . morning face wash panna 20 times thumpal varum sir. Daily Night la towel vechipen sir runny nose 👃 problem sir . Na yentha mathiri food yedukanum sir.
Hi, the science behind intermittent fasting is totally different. If you follow the 16:8 fasting method for example, when you take the last meal at 7:00 p.m., you can have the next morning meal at 11:00 a.m. Now you can start with breakfast and you are taking healthy food throughout the eating window.
Dry fruits and nuts juice morning breakfast ku yetugalama sir... Apadi yetugalam na yenavellom add panalam athai pathi oru thelivana video potavum sir...
Kindly avoid bread. Bread is again made of maida. To know about bread, kindly check the link below 👇 ua-cam.com/video/gt8WE-gsL6E/v-deo.htmlsi=OjRQUOu8eS2N54T8
The science behind intermittent fasting is totally different. We eat only healthy foods during the eating window of intermittent fasting. For eg, in 16:8 type, when we take dinner at 7:00 p.m. we can have a healthy morning breakfast at 11:00 a.m.
வணக்கம் ஐயா 🎉 நீங்கள் சொல்லும் போது உணர்வு பூர்வமாக எடுத்துக் கூறுகிறீர்கள் எல்லோரும் நன்றாக வாழ வேண்டும் என்று எண்ணம் உங்களுடைய ஒவ்வொரு பேச்சிலும் தெரிகிறது வாழ்த்துகள்🎉 நீங்கள் எப்பொழுதும் ஆரோக்கியமாக செல்வ வளத்துடன் வாழ வேண்டும் என்று சிவபெருமானை வேண்டுகிறேன் நன்றிங்க வணக்கம்
வாழ்த்துக்களுக்கு நன்றி ஐயா 🙏
Hello sir, romba nallavae na kalaila sapudratha avoid pannitu vanthen work pressure la. Ennaku low BP low sugar and anemia problem iruku. Neraiyae doctors parthu multivitamin saptutae iruken iniyae varaikum but yarumae kalaila sapdama irukurathu than problem nu sollavae illa sir. Tablet continuesa sapdunga sari aidum mattum than sonnanga. Intha vedio parthathu apuram inimae morning breakfast skip pannama sapduven sir. Neenga ivalo caringa vedio podurathu konjam relaxeda iruku sir. cleara ethu lam sapudalam nu unga vedios parthu than therinjukren really thanks a lot sir I wish your long living healthy life sir
🙏
அனைவருக்கும் நல்ல பயனுள்ள தகவல்களை கொடுத்ததிற்க்கு மிக்க நன்றிகள் இன்னும் அனேக நற்செய்திகளை எங்களுக்கு பகிரவும் டாக்டர்
🙏👍
என் பேத்தி அடிக்கடி பிஸ்கட் தான் சாப்பிடுவாள் நாங்களும் கொடுத்து விடுவோம் இனி இந்த பழக்கத்தை விட முயற்சி செய்கிறோம் நன்றி டாக்டர்
மகிழ்ச்சி 👍
அருமையான தகவல்களை அள்ளித் தந்ததற்கு நன்றி டாக்டர்.
🙏
அருமை அருமை பயனுள்ள தகவல்கள் தெரிந்துகொண்டேன் நன்றி நன்றி
🙏
Very useful information with clear explanation v all don't know this fact now I try to change this 😍😍👌👌👌👌🙏🙏
Happy to hear this 👍
@@Dr.P.Sivakumar 🙏👍
அருமை...பல உண்மைகள்...
நன்றி 🙏
Thank you Doctor for your kind information
Most welcome
Thanks for ur beautiful information sir
Most welcome
No my sugar and weight have reduced with the intermittent fasting. I’m following this from 2019.
The science behind intermittent fasting is totally different. A person on intermittent fasting takes only healthy food during the eating window. But in the case of a normal person who skips breakfast, there is always a tendency to eat more unhealthy food in large quantities.
And, in case of intermittent fasting 16:8, you can always have a first meal at 11am and finish your last meal by 7pm which is very good for your overall health.
Good Information Dr 🌹 sir Deepika Padukone மேல உங்களுக்கு ஒரு கண் போல...🙏
🙏😄
Wonderful tips tq...👋👋👋
Most welcome
Dr.Siva Sir. Very useful information you have shared. Thanks. Please share info regard to rice. Which rice we all need to take...boiled rice or raw rice.
Sure Sir 👍
Nice content sir.. thanks for your video.. please upload video about detox water for lungs, kidney, stomach sir.. my husband drinks alcohol daily.. he's not stopping consuming alcohol. Any clinical food or drink to stop alcohol consumption?
Thank you sir
Welcome 🙏
ரொம்ப நன்றி டாக்டர்
🙏
Awesome Awareness Video.
Thank you
நன்றி sir
🙏
Good content sir...tnk u...
Welcome 🙏
ஐயா ஒரு காணொளியில் வாரம் ஒரு நாள் விரதம் இருக்க சொல்றீங்க இந்த காணொளியில் காலை உணவை தவிர்க்க கூடாது என்று சொல்றீங்க... கொஞ்சம் புரியும்படி சொல்லுங்கள்.... 🙏🙏
Hi, skipping breakfast is totally different from fasting.
Breakfast is the first meal of the day which we have after long hours of not eating food and it influences our mental performance as the brain is deprived of glucose the whole night.
Next the metabolism is very high and fast in our body during day time.
So, fasting at night is best for our body and mind as our metabolism is slow during sleep.
Once our body gets accustomed to this 16 hour fasting, we can little by little increase the fasting time by training our body and mind.
@@Dr.P.Sivakumar Thank you so much Dr. ...
Nanri sir 👍
🙏
Super doctor. Thanks a lot.
Most welcome
Thanks for the information. What about Carbonated Spring Water?
Spring waters are very mildly acidic. But still, it is best to avoid any carbonated drink after a meal.
@@Dr.P.Sivakumar Thanks
நல்ல பதிவு
நன்றி
Thank you doctor.
Welcome
Is there any? Another wrong thing we following in eating habits? If there please put part 2..
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When we are in intermittent fasting we skip breakfast. Ur advice pls dr.
Hi, the science behind intermittent fasting is totally different. If you follow the 16:8 fasting method, for eg: when you have the last meal at 7:00 p.m. the next morning meal will be at 11:00 a.m. Here you can start with a healthy breakfast at 11:00 a.m. and during intermittent fasting you are having only healthy food throughout the eating window.
மாலை வணக்கம் ஐயா மூன்று வேலை உடலுக்கு நல்லது நல்ல உணவு எடுத்துக் கொண்டால் உடல் எடையை குறைக்க நல்ல இருக்கும் நன்றி, 🙏
👍
Super Sir
Thank you
வாழ்க வளமுடன் Dr
🙏
Hot water kudikrathunala entha use um illaya..athu digestion ku la help pannatha sir
Any water hot or cold when it enters the stomach it gets converted to our body's temperature.
பிஸ்கட் சாப்பிட்டால் பல தீமைகள் வருகிறது என்பது பொதுவான கருத்து - அரசாங்கம் ஏன் அதன் உற்பத்தியை தடுக்க கூடாது....
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What about bread or rusks, can we have with tea/coffee? 🙏
Sir, once in a while is fine, but not everyday.
👍👍👍🙏
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Cold body enaku . morning face wash panna 20 times thumpal varum sir. Daily Night la towel vechipen sir runny nose 👃 problem sir . Na yentha mathiri food yedukanum sir.
Cold body illanga heat body enakum idhe problem iruku
Unmay doctor thank you very much
Welcome
Intermittent fasting is good or bad
Intermittent fasting we do prolonging brakefaat is it correct or wrong
Hi, the science behind intermittent fasting is totally different.
If you follow the 16:8 fasting method for example, when you take the last meal at 7:00 p.m., you can have the next morning meal at 11:00 a.m. Now you can start with breakfast and you are taking healthy food throughout the eating window.
Dry fruits and nuts juice morning breakfast ku yetugalama sir... Apadi yetugalam na yenavellom add panalam athai pathi oru thelivana video potavum sir...
Sure, will do 👍
Tq sir... Waiting...
Weight gain ku sollunga plzzz 😢
Kindly check the link below 👇
ua-cam.com/video/VF3-1zvXXEc/v-deo.htmlsi=j71zKSNTU_0YKmqx
I have high levels of WBC in my body. So my body seems to be always or slightly hot in hot weather how to control it
Kindly consult a physician.
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😂 ha ha ha. Valid point on hot water sir. Even a layman could understand well.
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Sir வணக்கம்...Tea with biscuit avoid panna mudiyala sir.. enaku 30 age aaguthu... மாற்று வழி சொல்லுங்க sir...plzz
You can always have homemade wheat or millet biscuits made with healthy ingredients.
@@Dr.P.Sivakumar thank u sir..
Thanks Dr sir. Your 's speech and explanation are very helpful to all people. Dr sir,you're good and favourite Dr.🙏🙏🙏
Thank you
Sir I am Chitra Enakku thyroid irukuthu 20 years Yevadu Oru remedi sollunga❤
Hi, there is no food or diet to cure thyroid diseases.
Can we eat bread instead of biscuits
Kindly avoid bread. Bread is again made of maida. To know about bread, kindly check the link below 👇
ua-cam.com/video/gt8WE-gsL6E/v-deo.htmlsi=OjRQUOu8eS2N54T8
Hi sir Ennku Endoscopic la gert and lex lax sollurugga sir just pain padapadapu thala suthura mathure irukuga sir one year irukuguga sir
Kindly check with a physician
@@Dr.P.Sivakumar I check with which Dr sir ?
Physician - MD (General Medicine) or Gastroenterologist.
@@Dr.P.Sivakumar noted sir tq
Appo intermediate fasting ?
The science behind intermittent fasting is totally different. We eat only healthy foods during the eating window of intermittent fasting.
For eg, in 16:8 type, when we take dinner at 7:00 p.m. we can have a healthy morning breakfast at 11:00 a.m.
Now I don't understand whether you are saying that you should not eat biscuits with milk or you are saying that you should not eat biscuits at all.
Biscuits are basically not good for health, it is better to have them occasionally.
❤
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Cola matunthana illa bovonto vuma dr?
Bovonto is a mildly carbonated drink.
Thanks sir 👍
Always welcome
Thank you sir
Welcome 🙏