Відео

wooohoooo

Bit sore now but hopefully not done to much damage. I couldn't feel it while I was running so that's a positive. Lots of use with the massage gun to get rid of it 👌

Franny smashed it with the filming. Really appreciated her doing that for us. I only ran because I knew there was those cakes waiting for us at the end 🤣🤣🤣

Yeh it's a stupid sport. Running is hard enough without adding lots of mud and slippy hills 🤣🤣 It takes a special kind of stupid 🙈

It's 100/0. I've never got a cycling injury. In all the years I've been doing it there's not been a time when I've not been able to cycle. It's always the running that does me in, the older I get the worse it gets 🤣🤣

Yeh completely agree. Getting older doesn't help 🙈 But speed sessions are very much needed. I felt great when I did it. Just takes me longer to recover and just gotta keep doing them 💪

I have weak calves and feet and never have issues in spikes. Usually the ground is so soft you don't really notice them. I love cross country for making me realise how much I like running on tarmac 🤣🤣

Thank you. Appreciate it. All going in the right direction so that's pretty pleasing 💪

To old 🙈 You run twice as fast as me. You would smash it. I'm pleased with how it went. Just need to get some more speed work in. But I get so comfortable in zone 2 🤣🤣

Yeh cross country is a love/hate thing for me. 🤣🤣 Pleased with that run considering I wasn't going to run, finished with more left in the tank so finished feeling good 💪

Cheers. It's just tough getting out the door some days. But we keep turning up 👌

It's such a good event. Always nice to race with your mates. Rather than on your own. Looking forward ti this year's event 👌

Yeh I feel that. I can't wait for the better weather to get of zwift and get outdoors consistenly but I feel that's still a long way of 🙈

Nothing wrong with a parkrun 👌 Already feel like I'm working hard 🤔🙈 Was good to get another long run ticked off 👍

@SwimBikeRunStu mate I can't talk 2kms into a hard parkrun you were chatting holding a camera :-)

Yeh it's so hard to vlog and think of ideas. I end up just waffling on, on my long run 🤣🤣 Hopefully the better weather soon will help us both with the content creation 👌

It's a 2 lap course. Yeh it's pretty busy on the first loop but then thins out on the 2nd. It's that big that you miss most of your pals 🙈 I do like a smaller one also 👍

Yep the man is an absolute legend. One of the people that helped me out on my own running journey at masseys. Just an all round top guy 👌

To be fair my guess was well out and I did it 🤣🤣 big turnout so plenty of people to go past.

It was a great turnout. One of the largest I've been to at Coventry. Great to see so many people out and being active on a Saturday morning. It's such a good way to get people into being active 👌

@@SwimBikeRunStu Turns out Cov parkrun is bigger than I thought 🤣 Great parkrun sandwich run 👍 (We had 67 at my local parkrun yesterday!)

Yep everyone should give triathlon a go. There shouldn't be barriers like having to front crawl. Jenna smashed this and is working hard towards her next triathlon 👌

The long slow run is definitely not my jam. Give me a short, fast session any day. But I understand the benefits of these sessions. I just don't like doing them. Alot like doing strength and conditioning 🙈🤣

I often use parkrun on long runs. I've done 20 mile runs and used it as an end point. It's a motivator to get out the door and gives you a fake finish line if you finish at parkrun and get a lift back 👌

I was only about 14 minutes behind the win 🤣🤣

Yeh nice and chilled. Starting to feel better with my running. It's slowly coming 🐌

Close 🤔🙈

Cheers fella. We keep ticking the sessions off 💪 Starting to not dread the long run as much.

@ everything is a little bit easier when you don’t dread the long runs. Just gotta take it 1 session at a time. You got bags of time on your side too before Leeds

😐 got that wrong🤓. I thought you’d be starting way after the start but you joined exactly at the right time. Good to have a distraction within the long run - so I hear🙃. I don’t do long runs😳

​@sagsdothedu yeh I was pretty impressed with my timing of getting there. The briefing must have been a long was as I was about 4 minutes past 9. I surprised mysel.

Thanks dude. I just need to plan a bit better rather than just winging it all the time 🤣🤣 I just enjoy the process. The minute I stop having fun with it will be when I stop doing it. Keep up the good work 👊

Someone has got to rep the hawks in the UK. Thanks for taking the time to watch. 👊 Appreciate you 👌

🤣🤣 Love that. Weirdly I can't listen to anything. I just loose concentration for some reason. 🤔 I sort of enjoy just switching my brain of and just think of the next step and listening to my breathing 👌

@ if I did that, just listened to my breathing, I think I’d run straight to the local a&e just in case 😂

I usually wouldn't take a gel for a 10 miler so I'm not sure why I took one in the first place 🙈 But then annoyed when I realised I'd dropped it 🤣🤣

Yeh I feel you about the anxiety 👊 It's not a nice feeling but when you get a good group of lads like this it helps alot. They couldn't care what pace I did or how much I walked. So it's encouraging 👌

@ can’t over emphasise the value of that! I’ve always felt like a misfit so can’t love that enough when you feel accepted

I know, check me out. I'm still not sure they are my friends though 🤣🤣 A long run was much better with other people and the time flew by. I'm definitely a fan now. 👌

Always a top tip. Il always freeze at first but by mile 2 I'm always good. The urge to wear a jacket when it's cold but then I sweat and over heat 🙈

I like the socialise a bit 🤣🤣 But not to much 🤣🤣

🤣🤣 I dont think I have ever influenced anyone 🤣🤣 Yeh he's a great lad, he will smash it. Being alot younger than me he just has endurance and recovers quick. Takes me ages to recover being older 🤣🤣

Yeh I think that's the best way. Mixing it up. It definitely helped my motivation doing a long run with others. It always drags on my own but this flew by. I think il jump on there Manchester marathon training runs to keep me going 💪

Yeh it's good to have someone else training for Leeds. Plus his mate is doing it as well so 3 of us to train and motivate each other. Looking forward to it 💪

Thank you. The video was about 20 odd minutes long but had to cut it down due to all the fruity language and conversations 🤣🤣

Yeh I'm doing alright with the free coffees, 🤣🤣 Gunna cost me an absolute fortune when I need to repay them all 🙈🤣

Fair play to this lad, he had never run a marathon and then he did escape from Meriden and ran 62 miles 🙈. An absolute machine. He can learn from me, everything not to do 🤣

I do think running with a club will always make you a better. Always work harder with other people. Get in that club you will love it 💪 But I do still love running on my own 🤣🤣

I'm definitely unsociable. Talking to a camera on my own helps prove my point 🤣🤣 Talking to a camera is much easier than actually talking to people. But I'm definitely trying to do more with groups. Will help me be a better athlete 💪👌

@@SwimBikeRunStugood point. I’ve become very relaxed talking to the camera in my garage😮. And less actual human interaction 🥹.

@sagsdothedu yeh when I talk to a camera I don't get an answer back 🤣🤣 It's always harder to vlog when I'm trying to listen to someone else and concentrate on vlogging 🙈