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Martin “Fat to fit at home” Jensen
Приєднався 18 вер 2019
Weight loss, body transformation, dieting, heavy lifting, tree climbing, healthy cooking and DIY stuff
My goal is to be better than yesterday.
Hi, my name is Martin, I have 30+ years of life experience.
On my path to become better, I also have to become lighter - I'm currently on a weight loss journey. I've lost weight before, I can do it again.
Make sure to watch my first Fat to fit video ua-cam.com/video/FWfALOmQGro/v-deo.html
I lift heavy (and sometimes odd) objects and climb trees (and rapel down again), I cook (delicious and mostly healthy food) everyday.
With a degree in product development and my hands correctly attached to my arms, I also tend to build and create various stuff.
Subscribe to my channel and follow me living the life I wan't - Lighter and better than yesterday
IG: chmod666_
My goal is to be better than yesterday.
Hi, my name is Martin, I have 30+ years of life experience.
On my path to become better, I also have to become lighter - I'm currently on a weight loss journey. I've lost weight before, I can do it again.
Make sure to watch my first Fat to fit video ua-cam.com/video/FWfALOmQGro/v-deo.html
I lift heavy (and sometimes odd) objects and climb trees (and rapel down again), I cook (delicious and mostly healthy food) everyday.
With a degree in product development and my hands correctly attached to my arms, I also tend to build and create various stuff.
Subscribe to my channel and follow me living the life I wan't - Lighter and better than yesterday
IG: chmod666_
2x4 Power rack review and improvements - DIY gym - Fit at home
I recently made a power rack out of 2x4's. I've used for a few weeks, so here's my review and some improvements.
Переглядів: 2 696
Відео
DIY Barbell Holders - DIY Gym
Переглядів 4,2 тис.3 роки тому
I've made to different barbell holders for my new garage gym. Both are made entirely of 2x4s and some screws.
My new DIY garage GYM - Build process and gym tour - DIY Gym
Переглядів 1,4 тис.3 роки тому
I've turned an old garage into a garage gym. I've also made a bunch of new equipment and more still needs to be made.
DIY 2x4 Power rack for low ceiling garage gym - DIY gym - Fit at home
Переглядів 2,6 тис.3 роки тому
I've made a power rack out of 2x4's for my new garage gym. It's perfect for low ceiling rooms.
DIY Pull-up bar - Multi grip, Neutral grip, freestanding pull up bar - DIY gym - Fit at home
Переглядів 1,9 тис.3 роки тому
I've made an outdoor freestanding pull-up bar with multiple grips: regular grip and adjustable neutral grips. I've made it with pressure treated 2x4's and galvanized nipple pipes.
DIY very COMPACT pulley tower - Fit at home - DIY gym
Переглядів 21 тис.3 роки тому
I've made a very compact pulley tower out of wooden laths. I also made weights out concrete simply to reduce the overall footprint needed for this tower.
Flip box review and testing - Fit at home - DIY gym
Переглядів 9473 роки тому
I've been using the flip box for a few of my workouts the past week. It's absolutely going to be one my favorite piece equipment. Very good to train with, and the fact that it's loadable means ny need for multiple tractor tires. This box is able to withstand a lot of weight and flips.
Ultimate tire flip alternative - Fit at home - DIY gym
Переглядів 2,6 тис.3 роки тому
I decided to build a flip box as an alternative to have multiple large tractor tires. This is really awesome to train with, and will absolutely hold a lot of weight. I'll use this flip box in my training for next coming days, and will post a review of here.
DIY industrial looking round coffee table - steel and wood - DIY projects
Переглядів 4054 роки тому
I've been wanting to make this industrial looking coffee table for a while. I've had the round wooden plate for all the time I've lived in my house, just had to figure out the design. I stained the wood with a cherry colored oil, the feet and base is made of 3/4" pipes and fittings all painted matt black. I'll be adding more everyday-DIY-stuff to my channel, but also some DIY gym equipment. At ...
Demolding concrete atlas stones - DIY atlas stones
Переглядів 6384 роки тому
This is part 2 of my guide on how to make atlas stones. In this video I demold the stone, and shows the result of sealing the outside of the two mold-parts. Part 1: ua-cam.com/video/mblhl-kO5fo/v-deo.html
DIY Atlas Stones - BEST way to make them? - DIY gym - Fit at home
Переглядів 4,8 тис.4 роки тому
I've been making a lot of atlas stones this summer - I've been improving my technique, and it's a bit different than most others make them.
DIY Wooden LEG PRESS measurements - DIY gym - Fit at home
Переглядів 8 тис.4 роки тому
I've gotten many request on a cut list and dimensions on the leg press. I don't have a specific list, so in this video I'll go through the dimensions. It should give you an idea how it's put together. Let me know in the comments if you have any ideas on improvements. Make sure to watch the two previous videos on the leg press: First leg press video: ua-cam.com/video/391s6yjyfTU/v-deo.html Secon...
Adjustable atlas stone platform - DIY gym - Fit at home
Переглядів 2,5 тис.4 роки тому
I've made an adjustable platform for atlas stone loading. Increments with 10 cm from 80 to 150 cm. Inside width is approx 55cm (21.6") - will work ok for stones up to ~16" - larger stones will need a wider platform for hands and stone to easily get on to the platform.
DIY Viking press and car deadlift simulator for lever arm - Fit at home - DIY gym
Переглядів 10 тис.4 роки тому
I've made an attachment for my leverarm, transforming it to either a car deadlift simulator or viking press. This video shows you the build process and initial testing.
Alternative use of DIY fat barbell - Chain yoke - DIY gym
Переглядів 1,9 тис.4 роки тому
Use your barbell to simulate the strongman yoke
DIY belt squat + more options - DIY gym - Fit at home
Переглядів 11 тис.4 роки тому
DIY belt squat more options - DIY gym - Fit at home
DIY cable pulley system in rack + some fun with bands and slings - DIY gym - Fit at home
Переглядів 7 тис.4 роки тому
DIY cable pulley system in rack some fun with bands and slings - DIY gym - Fit at home
DIY GHD bench - Glute Ham Developer - DIY gym - Fit at home
Переглядів 16 тис.4 роки тому
DIY GHD bench - Glute Ham Developer - DIY gym - Fit at home
Húsafell inspired stone + Teaser on next DIY project - Fit at home - DIY gym
Переглядів 4784 роки тому
Húsafell inspired stone Teaser on next DIY project - Fit at home - DIY gym
DIY wooden spotter arms v2 - incl. weight test of both versions - DIY gym - Fit at home
Переглядів 6 тис.4 роки тому
DIY wooden spotter arms v2 - incl. weight test of both versions - DIY gym - Fit at home
Full body strength and conditioning workout with kettlebells
Переглядів 1664 роки тому
Full body strength and conditioning workout with kettlebells
The fatbar - the best DIY barbell alternative? - strongman axle - DIY gym - Fit at home
Переглядів 9 тис.4 роки тому
The fatbar - the best DIY barbell alternative? - strongman axle - DIY gym - Fit at home
DIY OL plate and KB storage - DIY gym
Переглядів 9 тис.4 роки тому
DIY OL plate and KB storage - DIY gym
Wooden LEG PRESS improvements - DIY update - Fit at home
Переглядів 9 тис.4 роки тому
Wooden LEG PRESS improvements - DIY update - Fit at home
Make an ATLAS stone from an IKEA mold - Fit at home - DIY Gym
Переглядів 11 тис.4 роки тому
Make an ATLAS stone from an IKEA mold - Fit at home - DIY Gym
Improving my wooden SQUAT RACK - DIY gym - Fit at home
Переглядів 8 тис.4 роки тому
Improving my wooden SQUAT RACK - DIY gym - Fit at home
GRIP and forearm STRENGTH training - incl. DIY equipment - Fit at home
Переглядів 4564 роки тому
GRIP and forearm STRENGTH training - incl. DIY equipment - Fit at home
DIY horizontal barbell holder - Fit at home
Переглядів 1,5 тис.4 роки тому
DIY horizontal barbell holder - Fit at home
Do we have plans? Just to male easier or a material list? Tying to buy cheap
Thats awesome I'm gonna use in my diy wood gym too
Back again, Martin, to mention that your videos are still very helpful. I hope you're well and happy.
Great video. Just built mine and it's great. For additional tips, Rep Fitness sells the pads + foot rollers in the U.S. I used a piece of paper to mark where the holes on the pads were, then transferred that to the wood and it worked perfectly.
The best leg press wood homemade that i saw in my live !!!! Nice job man !!!👍..i will do one for me and for my wife!
Prøv næste gang med sådan en massage pistol, så får du de helt små lufthuller væk også ^^ hvordan er du sikrede vægten er den du vil have?
Holy smoke Martin 😊 du tager helt pusten fra mig med alle de redskaber du har bygget - GOOD JOB 💪
Hey Martin. I love this and thank you for sharing with us! I have a question. Do you have a list of the materials you used? Im looking at your revised video of the leg press now. thank you!
Nice. A pipe flange attaches easily and your pipe can screw into the flange. It keeps your holes from wallowing out.they
It would be great to make it convertible into a hack squat adding some removable padding to the top
Very cool. I've got molds on the way to make some. Wondering about an idea of drilling holes through the mold , which ever way, criss cross or whatever, then small rebar through the mold for added durability. I've done a similar technique with other home made weights about a decade ago and I still have and use these weights to this day. Dropping them on gravel constantly they've only started to deteriorate a bit in the last couple years finally.
Hej Martin. Du har inspireret mig til at lave noget lignende til hver side af vores hjemmelavede ribbe. Vikke have investeret i en funktionel træner. Men de fylder for meget. Vi har manglet noget lignende, da vi har begrænset plads. Jeg laver dem dog med nogle små faste hjul på siderne, der så kan løbe i nogle spor op ad siden. Så har jeg tænkt mig at rense, slibe og male nogle herregårdssten vi har liggende. Synes det er en god måde at tilføje vægt, da man også kan få tyndere herregårdssten, der vejer mindre end de andre. Det vil give rigeligt mulighed for variation. Det bliver dog i en lidt kraftigere konstruktion.
Amazing ,unique design,made for a small footprint. Great job!
Absolutely fantastic build. I have been building my own gym equipment for 40 yrs including benches,hack machine,lat pully machine,preacher bench,and wrist roller machine.Wood can be as good as steel.As long as you use the proper engineering designs,mostly using triangles as the basic frame, and fasteners.Thru bolts with nuts,as opposed to lag bolts. Etc...
Incredibly durable design
Great video man
amazing
I usually laugh at these diy creations, though one can tell this man put some thought into his creation. You have a functional lever arm that has little change in the Arc as you press. This means you used a long enough arm for a proper press. Good job, God Speed.
It strikes me that one could build one that fit Powerblocks, two 90 pound ones.
Late to the party...but had to let you know I appreciate you taking the time to make this video.
for the algo !
Virkelig flot gym er lidt nysgerrig på hvad du har brugt på din gym.
Thank you, and good luck to you!
15:46 if you used an L bracket on the little wheel it could hold substantial load.
Good ideas !
Cool. I wonder if the pipes flex a lot. Using a thicker pipe to push with would alleviate that somewhat. Good job!
You did a great job brother thank you for the video
Great video, i could not stop watching. My goal is to build my own version of this but a hack squat instead of a leg press.
Spinach Pulls calcium out of your bones. I believe it's partly responsible for osteopenia in my body
wow this is amazing
Very simple horizontal bar holder idea, making mine today.. much thanks!!
If u make it double layers of the center boards and have it split apart rather then just one. It would make the pipes more steady. Just a suggestion. Anyways thanks for great idea. Plan on making me one. But instead of weights. Gonna make a box and divide the inside by three. And fill each with sand bags. And can use box as a bench if not being used.
Godt lavet 👍🙂
Just built mine to the same height. Should've made it about a foot shorter with the high column about 20" instead of 32 would be a little safer if something happens. In the US rep fitness sells the same pad but with foot rollers for $55 I used 18" 3/4 pipe with caps on each end and 3" spacing between bottom of top pad and top of bottom pad. Added some 45 braces to the columns instead of the osb. Thanks and keep it up! Used 5.5" 1/2 bolts for foot hold and m8x55 for seat bolts
Nice should be easy to make a compact inside one using vertical supports Could probably run some boards along the side and add pipe for dip bars
I use towels for my safety pin pipes but i also never touch them. Pool noodles are usually equivalent to pipe insulation but cushier and cheaper. Also use 3/4" black steel pipe
Just do a seated overhead press buddy. Keep up the cool projects
Thanks
Thanks for sharing. I would highly recommend good quality pulley with balls inside for smooth quiet move.
Bravo - fantastique - excellent - merci pour le partage
Great idea!
F yeah
Great leg press ! Could you provide the measurements of the seat backrest and foot-board please. Thanks!
Thank you so much sir, it's very helpful, God bless you.
@ Martin Jansen .. Can you please 🙏 .. Explain the bar & the name of the divider silver clamps 🗜️ you have on the war to divide it from the weights .. Please 🙏 !
Hvor kan man købe en clamp hinge og hvad hedder det på dansk. Fed video og godt tip.
Hej Troels Jeg har købt fittings hos Steelsupply.dk men mener at VVS-eksperten fører de samme modeller. Her er hængselleddet www.steelsupply.dk/shop/clamp-haengselsled-48-1081p.html
@@martinjensen3688 Super😀 tak for info.
Very impressive stuff; i wish i had the space for one in my shed, Later in the year i am going to try and make a hack squat attachment to mount on my squat rack. I have a squat rack but i can't squat because my back is shagged. I need either a leg press or a hack squat for the support and safety.
Your sound do not work
Great job! Now I need to play around with this to modify for hack squats
Onto the wood if I would do the strength