A great grip exercise is a barbell behind the back hold for 30 seconds. Place your barbell a few centimeters below the hip on your squatrack. Load the barbell (for example at 60 kg to begin with. And ad weight per set.). Next stand in front of the loaded barbell, grab the barbell with a overhand grip. Place your thumbs over your pointing fingers and squeeze as hard as you can. Lift the loaded barbell and hold (don't forget to squeeze the thumbs) for 30 seconds. Do 3 sets of 30 seconds per set. Increase the weight to what you can handle. Do this exercise once a week, and your grip will inprove dramatically. Stay save and be great. 👍💪
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A great grip exercise is a barbell behind the back hold for 30 seconds. Place your barbell a few centimeters below the hip on your squatrack. Load the barbell (for example at 60 kg to begin with. And ad weight per set.). Next stand in front of the loaded barbell, grab the barbell with a overhand grip. Place your thumbs over your pointing fingers and squeeze as hard as you can. Lift the loaded barbell and hold (don't forget to squeeze the thumbs) for 30 seconds. Do 3 sets of 30 seconds per set. Increase the weight to what you can handle. Do this exercise once a week, and your grip will inprove dramatically. Stay save and be great. 👍💪