I have not come so far to have been able to use the wheel other smart guys have invented, instead I use leverprinciple. Works magic and with no friction, less than ballbearing pullywheels, I think. I have them hanging in ropes, the levers. It makes the weights alive like free weights. My gym must be one of the craziest ever.
A good way to keep the plates from swinging around is to rig a band to the bottom of the weight pin and to each side of the rack.you should make some fold down band anchors with a couple 2×4's with some eye hooks in them every few inches.than you can easily hook bands up for squats,bench press ect.than you will have a place to hook the band for the pull down too
Is it pullywheel with ballbearings? They roll so much nicer and can be bought down to 50 kr. each!!! That s a bargain and in danish eshops!!! sailingshops, contact me for where.
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You are a great guy! You make the things so much easy to understand
I have not come so far to have been able to use the wheel other smart guys have invented, instead I use leverprinciple. Works magic and with no friction, less than ballbearing pullywheels, I think. I have them hanging in ropes, the levers. It makes the weights alive like free weights.
My gym must be one of the craziest ever.
A good way to keep the plates from swinging around is to rig a band to the bottom of the weight pin and to each side of the rack.you should make some fold down band anchors with a couple 2×4's with some eye hooks in them every few inches.than you can easily hook bands up for squats,bench press ect.than you will have a place to hook the band for the pull down too
Godt lavet 👍🙂
Benny magnusson on slimfast
Is it pullywheel with ballbearings? They roll so much nicer and can be bought down to 50 kr. each!!! That s a bargain and in danish eshops!!! sailingshops, contact me for where.
Can you give us a weight loss or a update video.