Shethar Training
Shethar Training
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This Helped My Self Coached Lifting
Support the channel: @www.patreon.com/shethartraining
Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max
Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
Переглядів: 2 421

Відео

Smith Machine is Based | Road to 405 OHP 5
Переглядів 3,2 тис.19 годин тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
The Path of Strength | Road to 405 OHP 4.5
Переглядів 3,3 тис.День тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
WINNERS WIN | Road to 405 OHP 4
Переглядів 2,5 тис.14 днів тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
MUSCLES AREN'T BULLETPROOF | Road to 405 OHP 3
Переглядів 3,2 тис.21 день тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
The Deadlift Wizard Returns (wow) | Road to 1000kg
Переглядів 3,3 тис.21 день тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
If You're Tired, Do It Tired | Road to 405 OHP 2
Переглядів 4,5 тис.28 днів тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
And So it Begins | Road to 405 OHP 1
Переглядів 6 тис.Місяць тому
Support the channel: @www.patreon.com/shethartraining Follow Us on IG: @shethar @coach_klong and Max @the_one_rep_max Contact us: Kerstin@shethartraining.com shethartraining@gmail.com
Reaching Mythical Accessory Strength? | Large Lads 28
Переглядів 4,3 тис.Місяць тому
Support the channel @www.patreon.com/shethartraining Follow me on IG @shethar and Max @the_one_rep_max Contact Me shethartraining@gmail.com
Another Shoulder/Yapping/Triceps Session in the Books
Переглядів 2,7 тис.Місяць тому
Another Shoulder/Yapping/Triceps Session in the Books
Strengthening My Wrists for Big Pressing!
Переглядів 2,7 тис.Місяць тому
Strengthening My Wrists for Big Pressing!
Overhead Press Tips and Training
Переглядів 11 тис.Місяць тому
Overhead Press Tips and Training
How to Get Back into a Lift
Переглядів 1,7 тис.Місяць тому
Support the Channel: patreon.com/shethartraining Me and Max's IG: @shethar @the_one_rep_max
I Do the Cooking | Road to 400kg 33
Переглядів 3,5 тис.2 місяці тому
I Do the Cooking | Road to 400kg 33
Am I Cooked? | Road to 400kg 32
Переглядів 2,2 тис.2 місяці тому
Am I Cooked? | Road to 400kg 32
Optimize Your Effort not Your Program | QnA 69
Переглядів 2,7 тис.2 місяці тому
Optimize Your Effort not Your Program | QnA 69
I Want to Be Stronger | Road to 400kg 31
Переглядів 1,9 тис.2 місяці тому
I Want to Be Stronger | Road to 400kg 31
Weights are Feelin Heavy but Smooth | Road to 400kg 30
Переглядів 1,5 тис.2 місяці тому
Weights are Feelin Heavy but Smooth | Road to 400kg 30
A Mistake Causes the Greatest Powerlifting Performance Ever?
Переглядів 4,5 тис.2 місяці тому
A Mistake Causes the Greatest Powerlifting Performance Ever?
Are Deadlifts Bad for Bodybuilding?
Переглядів 3 тис.2 місяці тому
Are Deadlifts Bad for Bodybuilding?
Do You Need To Log Book Your Ab Work? | Road to 400kg 29
Переглядів 2,3 тис.2 місяці тому
Do You Need To Log Book Your Ab Work? | Road to 400kg 29
A Worry About RP Style Training
Переглядів 3,7 тис.3 місяці тому
A Worry About RP Style Training
Our Go To Pre Workout Ingredients
Переглядів 3,4 тис.3 місяці тому
Our Go To Pre Workout Ingredients
Max is a Genius? | Large Lads 26
Переглядів 2,7 тис.3 місяці тому
Max is a Genius? | Large Lads 26
Max Returns From His Pilgrimage | Large Lads 25
Переглядів 3,2 тис.3 місяці тому
Max Returns From His Pilgrimage | Large Lads 25
Dr Mike Be Like
Переглядів 2,8 тис.3 місяці тому
Dr Mike Be Like
Small Calves = Existential Pain
Переглядів 3 тис.3 місяці тому
Small Calves = Existential Pain

КОМЕНТАРІ

  • @screwoffman69
    @screwoffman69 3 години тому

    Sick vid bro

  • @mister__matt
    @mister__matt 6 годин тому

    Algo

  • @mister__matt
    @mister__matt День тому

    Algo

  • @mister__matt
    @mister__matt День тому

    Algo

  • @mister__matt
    @mister__matt День тому

    Algo

  • @fisher9276
    @fisher9276 День тому

    Dude..

  • @GHXSTEdit
    @GHXSTEdit День тому

    Love this

  • @Quinstotthater
    @Quinstotthater День тому

    I’m pretty late but the remix song max listens to is called BANGARANG by KILEDDY

    • @ShetharTraining
      @ShetharTraining День тому

      Correct! Its samples from every time we touch cascada and was maxs most played song of 2024 lol

  • @kerstin4515
    @kerstin4515 День тому

    Algo 😎

  • @maggotmaskstudios7180
    @maggotmaskstudios7180 2 дні тому

    QUIET! the cerebral is speaking

  • @maggotmaskstudios7180
    @maggotmaskstudios7180 2 дні тому

    QUIET! the cerebral is speaking

  • @GHXSTEdit
    @GHXSTEdit 2 дні тому

    Good info

  • @deavenhayes8187
    @deavenhayes8187 2 дні тому

    Dope

  • @muratsertyel9785
    @muratsertyel9785 2 дні тому

    Algo

  • @Coach_Outlaww
    @Coach_Outlaww 2 дні тому

    I like to grip the everliving shit out the bar. And tell it a couple different things😮 “I shouldn’t be scared of the bar, the bar should be scared of me”😂 Or my favorite “if we die we die, but I’ve got a job to do”

  • @wosse4
    @wosse4 2 дні тому

    love these short spontaneous vids as well as the longer ones💪🏼

  • @vB1-v
    @vB1-v 2 дні тому

    🦍 algo

  • @Nahbbe
    @Nahbbe 2 дні тому

    cmon, lets get biiiig

  • @abhijotsingh321
    @abhijotsingh321 2 дні тому

    “It’s easy to sit on the couch but it’s way cooler to be jacked, stacked, dense, succulent, striated and horsing hefty loads.”

    • @rafaelt8589
      @rafaelt8589 2 дні тому

      i know a dr. density quote when i see one

  • @JarrettBeck
    @JarrettBeck 2 дні тому

    7 laws of algorithm

  • @Mechanicallifts
    @Mechanicallifts 2 дні тому

    New camera looking crisp! Perfect opportunity to contribute to the algo

  • @Currentswow
    @Currentswow 2 дні тому

    Algo

  • @josezamora3365
    @josezamora3365 2 дні тому

    Sir I'm not a native speaker buuut just wanted to tell you, i just discovered your channel a few weeks ago and it became one of my favorites, and things you said about "watching something of value" have resonated in me, I want to thank you for sharing your personal wisdom and becoming one of my favorites. Also I like your mindset of "let's train and be strong because it's cool", so keep it up, i love it😬

  • @claybowman1242
    @claybowman1242 2 дні тому

    This week I've just been calling myself the wounded warrior. Instead of getting down on myself for struggling I'll make it a cool thing, I'm more likely to do my work if I feel like I'm destined for success. Corny as fuck but I've always been corny

  • @nickmcstuffins1836
    @nickmcstuffins1836 2 дні тому

    would you ever write a book or series of articles about your knowledge and positions on training and nutrition and such or will you just stick to videos?

  • @Quinstotthater
    @Quinstotthater 2 дні тому

    Will we ever see a cut/bodybuilding arc?

    • @ShetharTraining
      @ShetharTraining 2 дні тому

      Thats a good question, a cut yes will certainly happen though i wont take it to the point of leanness that my performance starts tanking. It was actually supposed to happen before the road to 405 but i got excited to start that one. Ill probably try to allocate a little bit of training to muscles that should be a bit bigger before the cut but id have a hard time settling into full blown bodybuilding training because I view a lot of the strength i have achieved as a byproduct of being willing to chip away at the same things year round and time away from working on that usually rubs me the wrong way mentally

  • @maxmaximum-sh4bx
    @maxmaximum-sh4bx 2 дні тому

    For the algorithm

  • @00brandonwilson
    @00brandonwilson 2 дні тому

    Algo

  • @vonbernardino7178
    @vonbernardino7178 2 дні тому

    I've taken if it works dont touch it from you. Been working great for my deadlifts. Also i need a mantra

  • @Kyle111
    @Kyle111 2 дні тому

    I’ve noticed just taking your mindset about “training is really cool! Being big and strong is badass” has made me more excited to lift and train. 😊

  • @AngryAyrab
    @AngryAyrab 2 дні тому

    بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ is my mantra before any heavy lift. May god have mercy on me and not crush me beneath this bar.

  • @coolthot
    @coolthot 2 дні тому

    Not a phrase but coming off an injury I found that just smiling and being grateful for every set I could do put me in a mindset to execute technique better than hype or intentionally trying to be "calm"

  • @Sonic_1000
    @Sonic_1000 2 дні тому

    How do you feel about doing a couple lifts. per body part, for life, as long as you enjoy it and are staying in shape?

  • @yungjoj1903
    @yungjoj1903 2 дні тому

    what videogames u playing rn big homie

    • @ShetharTraining
      @ShetharTraining 2 дні тому

      Honestly between in person work, online work, and cooking/eating all my meals this late in the block I havent had as much time as id like. But before things picked up I was dabbling with xdefiant and also downloaded skyrim on my switch which i was digging! Got any recommendations for hopefully sooner or later when I have the time again?

    • @Quinstotthater
      @Quinstotthater 2 дні тому

      @@ShetharTrainingMinecraft, god of war

    • @pecintakimia4321
      @pecintakimia4321 2 дні тому

      ​@@ShetharTrainingtry divinity original sin!

    • @do_odman
      @do_odman 2 дні тому

      @@ShetharTraining poe 2

    • @yungjoj1903
      @yungjoj1903 День тому

      @@ShetharTraining RDR2, VTMB, Uncharted 4. Most AAA rn is dogshit so the pickings are pretty slim unless you're looking for live service slop. On the topic of meals i came across a dude on insta sharing protein dense recipes you can do in a slow cooker which I thought was pretty gangster. Fuck standing over the frying pan turning the ground beef over and over... idk how you do that shit bro you're a freak.

  • @DoctorSpice
    @DoctorSpice 3 дні тому

    HOLY CANOLY

  • @mikeyoung1002
    @mikeyoung1002 3 дні тому

    Proper

  • @mister__matt
    @mister__matt 4 дні тому

    Algo

  • @beliqnegar6795
    @beliqnegar6795 4 дні тому

    all my homies love sam

  • @ste8330
    @ste8330 4 дні тому

    Damn

  • @arturasjudz4095
    @arturasjudz4095 4 дні тому

    Мэга крутой

  • @pierrevaillancourt305
    @pierrevaillancourt305 4 дні тому

    I did these on an incline with a dumbbell back in the seventies in my friend's backyard while we were learning how to do weight lifting I was only 13 at the time this is not a new move

  • @RkSearer
    @RkSearer 4 дні тому

    Super cool!!!

  • @X-zag
    @X-zag 4 дні тому

    good life by kanye west?

  • @bobow7227
    @bobow7227 4 дні тому

    Holy cow!

  • @tiforrest8141
    @tiforrest8141 4 дні тому

    Alright Max your turn lol

  • @flaffa4837
    @flaffa4837 5 днів тому

    Wtf

  • @DanPlayingGames
    @DanPlayingGames 5 днів тому

    That is fucking insane. Well played man

  • @Jimlifts1
    @Jimlifts1 5 днів тому

    You are a legend

  • @MachoManShark
    @MachoManShark 5 днів тому

    mind-bendingly giga

  • @joaovitorreisdasilva9573
    @joaovitorreisdasilva9573 5 днів тому

    1000kg? I truly wanna see that shit, buuuut I don't want to see anybody hurt...? D: