Bullworker Torso Rotation | Best Obliques Exercise at Home (Side Twist Abs)

This is my video tutorial for training the lateral abdominal muscles with the Bullworker Classic. In the gym the oblique abdominal muscles can be trained on a torso rotation machine. Few athletes have a comparable abdominal twist training device or a bullworker at home. Therefore, the torso is often rotated with a barbell while standing or leaning forward. But this rotation exercise does not have enough resistance to train the abdominal muscles enough. With Wood Choops, Russian Twists or Palloff Press with a resistance band or a cable pull there’s a different problem. Often the strength is drawn from the shoulders and not from the internal and external obliques! In my video tutorial, I show how to perform the abdominal twist exercise effectively and in isolation using the Bullworker.

[@williammoran8889]

Good exercise, and I think one of your own invention. I haven't seen this exercise before, and it shows another way that the Bullworker can simulate a movement that is performed on a much larger machine in the gym. It definitely needs to be added to the routine. Thank you.

[@johnshadow9310]

You are very creative and your exercises are truly unique. Thank you

[@FitnessCreator]

Thanks for your feedback bro! 👊

[@BeatLuginbuehl]

Peter, grossartig. Gerne noch noch mehr Videos 👍🏻🍀

[@FitnessCreator]

Muss noch ein bisschen herumexperimentieren... aber die nächsten Videos mit dem Bullworker kommen! :)

[@elizetes7313]

Can’t understand

[@FitnessCreator]

Activated the english subtitles.