Theraband flexbar exercises - forearm training for tennis players, climbers, rowers and golfers

This is my video review of the Thera band flexible exercise rod with a tutorial of 7 forearm exercises that athletes particularly benefit from. Fitness enthusiasts strengthen their forearm muscles by performing curls or reverse curls with a dumbbell or barbell. In addition, the grip strength is trained with a dumbbell or rubber ring. In this video I am testing the Theraband Flexbar. It is an alternative forearm trainer that also strengthens the grip during workouts. The advantage of this small resistance device is its low weight. This flexible exercise rod can be twisted and bent in a circle resulting in the following exercise movements: flexion, extension, supination (outward rotation), pronation (inward rotation), a radial and ulnar hand movement as well as a finger flexion for grip. This bending rod is available in 4 colors according to their strengths ranging from light to extra strong: yellow = 2.5 kg, red = 4.5 kg, green = 7.0 kg, blue = 11.0 kg. Tennis players, climbers, rowers, golfers can all profit from this Flex bar workout.
#peterdworak #fitnessgadgets #fitnessequipment

[@hartwiglassnig3021]

Ein sehr informatives und tolles Video. Eine Angabe von Wiederholungen und Satzzahlen dazu wäre nicht schlecht.

[@FitnessCreator]

Danke für Dein Feedback. 👍 2-3 Sätze mit 8-12 Wiederholungen... gilt übrigens für jedes Training.

[@hartwiglassnig3021]

@@FitnessCreator vielen Dank für die schnelle Antwort.

[@peterb1511]

Danke für die tolle Übung, kann ich ganz gut für mein Basketball Training brauchen. Danke für die Links kann ich mir gleich bei Amazon bestellen.

[@FitnessCreator]

Ich werde noch ein spezielles Video für Basketball veröffentlichen. Dies beinhaltet ein Trainingsprogramm für alle beanspruchten Muskeln dieser Sportart.