Crown my Run
Crown my Run
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My First Run in BRAND NEW Adidas Adios Pro 4s!
Hello everyone!
On Saturday I took part in the first Battersea Half Marathon of 2025 after a very last minute sign up!
This will literally be my first time lacing up the brand new Adidas Adios Pro 4s - What could go wrong?!
My aim is to start off at my Newport Marathon 2025 goal pace of 4:10/km and speed up in the second half to my current Half Marathon PB pace of 4:00/KM , to come home in around 1 hour 25/26... But you always think you have an outside chance of a PB... Which currently sits at 1 Hour 24:32
Come along and see how I got on!
00:00. Intro
01:21. Race Start
03:55. 1KM
04:46. 2KM
06:45. 5KM
08:00. IM BLIND
09:56. 11KM
12:50. FOUND HIM
13:14. 15KM
15:55. 20KM
16:55. SEND IT!!
Переглядів: 6 475

Відео

Parkrun - WATCH OUT for the LEADER!
Переглядів 8 тис.21 годину тому
Hello everyone! D Mills is back going for another post injury PB during the Eastbourne Christmas Parkrun! An incredibly busy field of over 400 runners meant things got very congested at the turn around point, with the leader almost getting murdered! Come along and see what happened!! 00:00. Intro 00.36. Start 02:23. 1KM 03:55. 2KM 04:16. WATCH OUT 05:34. 3KM 06:36. 4KM
Parkrun: Going out like an IDIOT - AGAIN?!
Переглядів 8 тис.14 днів тому
W Mills is back on the channel after some solid weeks of training. No expectations - just a hard run - how close to his 19:25 Eastbourne Parkrun PB can he get?!
Parkrun - Can I Finally Not BLOWUP At Christmas?!
Переглядів 8 тис.14 днів тому
Merry Christmas Everyone! This is the 3rd year I have headed home to Eastbourne Parkrun for Christmas with dreams of PBs 2 years ago I was after my first Sub 20... Blow up Last Year I wanted A Sub 18... ANOTHER BLOW UP! Can I finally Sub 18 this year?!
The NEW Fastest Parkrun in London?!
Переглядів 9 тис.21 день тому
This week I head to the brand new Battersea Parkrun in just its 7th event! I turn up late and will have to battle my way through the pack of over 1000 runners! There has already been a 15:00 achieved in the 6th event, can anyone go quicker today? 00:00. Intro 00:54. Start 03:34. 1KM 05:30. 2KM 07:24. 3KM 08:37. 4KM
The Only Parkrun NOT CANCELLED?!
Переглядів 3,9 тис.Місяць тому
Storm Darragh rolled in this weekend and with nearly every parkrun called off in the vicinity... We managed to find one that was going ahead... Stratford Upon-Avon Parkrun! Come along and see how it went!! 00:00. Intro 01:01. Start 04:01. 1KM 05:15. 2KM 06:43. 3KM 07:45. 4KM
Parkrun - Can OLD Super Shoes still get PB's?!
Переглядів 5 тис.Місяць тому
W Mills is back on the channel and I have sent him to Parkrun on a mission.... We have a pair of very old OG Nike Vaporfly super shoes with well over 400KMs in them that are supposedly well passed their use by date! I have challenged him to Sub 20 in them but he might have other plans... 00:00. Intro 00:58. START 03:24. 1KM 05:08. 2KM 07:20. 3KM 10:14. 4KM
Internet Pace PREDICTORS are WRONG?!
Переглядів 5 тис.Місяць тому
Hello all! My brother D Mills recently went 18:51 over the 5k and if you input that time into any race pace calculator, it gives him an equivalent time in the 10K of 39:05. D Mills turned up to Brighton and Hove 10k determined to prove that wrong and get into the 38s! Tune in and find out how close he got! 00:00. Intro 00:43. Start 02:14. 1KM 03:37. 2KM 04:46. 3KM 07:13. 6KM 09:05. 7KM 10:04 Pa...
Brighton 10K - Why ‘Negative Splits’ are BORING!
Переглядів 4,7 тис.Місяць тому
W Mills is back on the channel today at the Brighton and Hove 10K with a bold strategy! He hasn't trained massively over the summer since his 40:59 PB during April and doesn't think a PB will be possible. He decided to make things interesting and just go off with D Mills at a pace WAY quicker than he can hold, to bag some time early and try and hold on for dear life. He may regret this decision...
My WATCH PREDICTS I Can 10K PB?!
Переглядів 9 тис.Місяць тому
One year on from my 10K PB at Brighton and Hove 10K when I raced to a 38:05 - I return back for another PB Attempt! I have achieved PBs in almost all distances this year from the mile all the way up to marathon but the 10K distance has so far eluded me.. I am back at the Brighton and Hove 10K 2024 to see if I can finally break my brothers 37:35 PB at the 5th attempt! My watch thinks a 37:02 is ...
Parkrun - Will My Brother EVER PB AGAIN - Sub 19 Attempt!
Переглядів 5 тис.2 місяці тому
D Mills returns to Parkrun 3 weeks after going Sub 20 again after a period out on the sidelines - He had to go a dark place for that Sub20, but thinks he's ready just 3 weeks later to give Sub 19 a crack. Can he make another step forward towards returning to his former glory?! Let's find out! 00:00. Intro 02:04. 1KM 03:20. 2KM 04:24. 3KM 05:56. 4KM 06:55. ATTACK!!
Things get HEATED at PARKRUN?!
Переглядів 47 тис.2 місяці тому
A nice pleasant Saturday morning at Parkrun? Well... Things got a little bit heated at Burgess Parkrun out the gates, but that didn't stop us putting a strong effort in and trying get a course PB! 00:00. Intro 00:50. Start and Contention In the Air! 02:54. 1KM 04:16. 2KM 06:23. 3KM 08:10. 4KM 09:23. MILLS TIME
Beachy Head Half Marathon - Can I PACE my FRIEND to SUB 2 hours?
Переглядів 4,2 тис.2 місяці тому
Beachy head marathon weekend was a HUGE one here at Crown my Run. After running the 10K on the Saturday, there was no rest for the wicked as I heading straight out to take part in the Beachy Beachy Half Marathon on Sunday. On this gruelling course with over 500M of Uphill's to deal with, can I pace my friend to a Sub 2 hours in his first 6 months of running?! 00:00. Intro 01:05. Start 04:05. 1K...
Beachy Head 10K - Can We Go FASTER Than Last Year?!
Переглядів 6 тис.2 місяці тому
Myself J Mills and my brother D Mills head to the beachy head 10K 2024! One year on from when he pulled my pants down and took the W. Who will come out and top this year and can we go quicker than last year? 00:00. Intro 01:40. Start 06:06. 1KM 08:08. 2KM 09:48. 3KM 13:55. 5KM 18:43. 7KM 20:15.8KM
POV Parkruns - Black Park Parkrun
Переглядів 4,8 тис.2 місяці тому
POV Parkruns - Black Park Parkrun
The PAIN of PARKRUN after 3 MONTHS OFF!
Переглядів 6 тис.2 місяці тому
The PAIN of PARKRUN after 3 MONTHS OFF!
Half Marathon CANCELLED - Race a FULL MARATHON Instead?!
Переглядів 13 тис.3 місяці тому
Half Marathon CANCELLED - Race a FULL MARATHON Instead?!
Chester Marathon 2024 - SUBCRIBERS Choose My SHOES & PACING Strategy!
Переглядів 1,7 тис.3 місяці тому
Chester Marathon 2024 - SUBCRIBERS Choose My SHOES & PACING Strategy!
DRAGGING Friend RELUCTANTLY To 10K PB?!
Переглядів 3,9 тис.3 місяці тому
DRAGGING Friend RELUCTANTLY To 10K PB?!
Parkrun - PACING the PB TRAIN?!
Переглядів 4,7 тис.3 місяці тому
Parkrun - PACING the PB TRAIN?!
Parkrun - Start LAST - Finish FAST - Sub 20?!
Переглядів 4,1 тис.4 місяці тому
Parkrun - Start LAST - Finish FAST - Sub 20?!
Altrincham 10K - Can I FINALLY PB?!
Переглядів 5 тис.4 місяці тому
Altrincham 10K - Can I FINALLY PB?!
London's HILLIEST Parkrun?! - Finsbury
Переглядів 5 тис.4 місяці тому
London's HILLIEST Parkrun?! - Finsbury
Reviewing ALL My Running Shoes - Which are WORTH it?!
Переглядів 4,8 тис.4 місяці тому
Reviewing ALL My Running Shoes - Which are WORTH it?!
Watching the OLYMPICS in PARIS - PART 1
Переглядів 1,4 тис.4 місяці тому
Watching the OLYMPICS in PARIS - PART 1
PACING my BROTHER at PARKRUN - 19:XX PB?!
Переглядів 4,6 тис.5 місяців тому
PACING my BROTHER at PARKRUN - 19:XX PB?!
Parkrun: Can PACERS Help Me SMASH 17:30?!
Переглядів 8 тис.5 місяців тому
Parkrun: Can PACERS Help Me SMASH 17:30?!
My 1st OFFICIAL 5KM Race - NOT PARKRUN!
Переглядів 6 тис.5 місяців тому
My 1st OFFICIAL 5KM Race - NOT PARKRUN!
ROBBED at BRAND NEW Parkrun!
Переглядів 8 тис.5 місяців тому
ROBBED at BRAND NEW Parkrun!
Parkrun - FULL POV 1 TAKE COMMENTARY!
Переглядів 4 тис.5 місяців тому
Parkrun - FULL POV 1 TAKE COMMENTARY!

КОМЕНТАРІ

  • @meepmeep1313
    @meepmeep1313 3 години тому

    That glorious sight as you round the corner onto the track, to be greeted by an awe-inspiring row of portaloos

  • @xxmorancxx
    @xxmorancxx 5 годин тому

    Yesterday at parkrun, I gave someone ahead of me, a name in my head, sexy blue shorts man, and I took down sexy blue shorts man!! So that’s my winning strategy from now on!

  • @matheusgomes-jh5ev
    @matheusgomes-jh5ev 6 годин тому

    Should i half size up from Vaporfly 3?

    • @CrownMyRun
      @CrownMyRun 6 годин тому

      My normal size fits fine!

  • @ailishhepburn2105
    @ailishhepburn2105 12 годин тому

    Well done @crownmyrun @mattp1tommy 🎉🎉🎉

  • @Redterror1919
    @Redterror1919 16 годин тому

    I'm surprised this channel doesn't have more subs. You've got a TV presenter voice, love these videos.

    • @CrownMyRun
      @CrownMyRun 11 годин тому

      Thanks a lot mate ☺️☺️

  • @oldmotorcycles7964
    @oldmotorcycles7964 День тому

    Love the content, all about the death coughs! I'm in awe of you 3 Mills brothers and how you can all go sub 4min kms over a half marathon and beyond! I've yet to sub 20 a 5k never mind a 10k or a half marathon, How long did it take you 3 to get to that fitness level I'm plateauing currently and am looking for some guidance. Is it all down to just slow high mileage each week? Thanks 👍🏻

    • @CrownMyRun
      @CrownMyRun 11 годин тому

      Cheers mate! I made the biggest progress having 1 easy Longrun a week and 1 interval session, which were usually 1km intervals with a couple runs easy stuff around and 30-40K milage. Mostly steady and easy running the first 6 months of running got me close to 20mins but couldn't quite crack it until doing good intervals sessions and then 3 months later managed 18:22 and 38:09 10K off doing the same but quicker intervals at around 50KM per week. Been much slower progress the next year or so to get down to 17:24 at around 70k average weekly. Learning to listen to my body and not do another session Thursday every week I think is beginning to help though, Good luck!

    • @oldmotorcycles7964
      @oldmotorcycles7964 10 годин тому

      @@CrownMyRun amazing comment! Thanks for the insight and advice. Into week 4 of a half marathon training block getting between 40-50+k a week for the 1st time and noting a big difference already, reassured to hear its normal to make slow progress in terms of dropping the pace though👍🏻. Onwards and upwards this year for your channel, all the best for 2025, can't wait to see what you 3 have in store for us 💪🏻💪🏻

  • @Fizz_Runner
    @Fizz_Runner День тому

    Big big big congrats. With your lads 5k times i still don't understand how you ain't gunning for 80. Have to do a half with yas once im fit again

    • @CrownMyRun
      @CrownMyRun День тому

      Thanks mate! Gimme 6 months 🤣🤣

  • @Ryan_RyRy_Ryan
    @Ryan_RyRy_Ryan День тому

    Come on the J Mills 💪

  • @RunSteveRun
    @RunSteveRun День тому

    Hi mate, have been a fan off your channel for a while now and loving the videos....so much so Ive started my own running channel! Any trade secrets to share on how you got so many views so quickly (other that just producing spiffing good content)? If you really wanted to give my channel a shout out on the next episode I wouldn't hold it against you 😅.

  • @OingoBoingo-c6m
    @OingoBoingo-c6m День тому

    12:58 "Yes yes yes get in those teens J Mills! Give it to me you dirty slag!" - Jody 'J' Mills 2024

  • @go_run
    @go_run День тому

    Running vests on road half marathon. Why oh god why.

  • @Thirdd3gree
    @Thirdd3gree День тому

    Thanks Red Shorts / Blue Cap for pacing me to finish 2 places behind you, kept you in sight for the last 15km and it genuinely made me sneak under 1:24 (so I even beat my stretch goal!). Nice chatting to you after too, legend 👍

    • @CrownMyRun
      @CrownMyRun День тому

      Nice one mate!! Hope to catch you at some other events soon!

  • @rodginator
    @rodginator День тому

    Hey that's Matt from #P1

  • @timjones8084
    @timjones8084 День тому

    Great running and another fun video! You're definitely in good shape for a sub 3 at Newport 👍🏻 I'm also running Newport and hoping for an identical half to you at dorney lake next week. If i have a good day like you did I'll be very happy!

    • @CrownMyRun
      @CrownMyRun День тому

      Thanks mate, hope you smash your HM next week!

  • @TheJimbaHut
    @TheJimbaHut День тому

    I tried them recently too, retiring a pair of AlphaFlys... they are good, but I will be going back to the AlphaFlys, methinks.

    • @CrownMyRun
      @CrownMyRun День тому

      They are both so close in my eyes now! Wasn't expecting it after how much I hated the Pro3s!

  • @martincosby9743
    @martincosby9743 День тому

    Fantastic! Well done, a most entertaining video. I was with you all the way. Or so it seemed, all the way from Sydney Australia... My recent fastest Half is 1h 23-15, so I could understand your pain. Although I am jealous of the flat course, there's nowhere flat for races round here

    • @CrownMyRun
      @CrownMyRun День тому

      Cheers mate. Oooo same PB as D Mills!!

  • @maryjolawton7813
    @maryjolawton7813 День тому

    Wowzer!!! Congrats on your PB! The “Alliance of Pain” has new meaning!

  • @grgr6720
    @grgr6720 2 дні тому

    Same old story during the marathon block.... -Sign up in a half to test how marathon pace feels.. nice and controlled... will be a good workout... -Start race... hey I feel good... this could be the day for a PB...race the half like there's no tomorrow 😂😂😂😂

    • @CrownMyRun
      @CrownMyRun День тому

      Hahaha - the half I have 3 weeks before will need to be marathon pace... 👀👀👀

  • @Running111
    @Running111 2 дні тому

    Congrats! All congregated together forming an (sweaty) alliance of pain!😅 You are now on the run for a sub 3!💪

  • @geoffh2560
    @geoffh2560 2 дні тому

    D.Mills would be proud of that sprint finish J.Mills, nice work indeed!

  • @FitzElda
    @FitzElda 2 дні тому

    Loved it

  • @grantwood9237
    @grantwood9237 2 дні тому

    Well done J Mills!

  • @alb.1911
    @alb.1911 2 дні тому

    "The king of pronation"... 🤣

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 2 дні тому

    Does the camera battery last on continuous recording for a half marathon or need a charge/battery swap half way in

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Camera lasts about 40mins, so you need to turn on and off quite a bit. I bring 2 for full marathons!

    • @Ruffnreddyrunner
      @Ruffnreddyrunner 2 дні тому

      @@CrownMyRunahh ok ill stick with my cam then last 1h30 but its heavy 😢

  • @nateB252
    @nateB252 2 дні тому

    J Mills is now the voice in my head when I go running. Often telling me to overtake people that are too fast for me.

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      🤣🤣🤣 😈😈😈

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 2 дні тому

    Ahh more content from the crown 👏👍🏻whoop

  • @boydie71
    @boydie71 2 дні тому

    Congrats, J Mills. Superb run and fantastic commentary.

  • @Pih_TV
    @Pih_TV 2 дні тому

    Good job! I am always amazed how many different running styles people have. Every race I do I see something new. I probably look weird too :D

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Hahaha yeah, I run like a raptor 🤣🤣

  • @kallumwright4139
    @kallumwright4139 2 дні тому

    Hope you and blue vest thanked each other for dragging both you round

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Was too out of breath to notice he was right there at the end!

  • @TBasianeyes
    @TBasianeyes 2 дні тому

    finally you pace a race how it should be done 😆

  • @phoonvolvo8613
    @phoonvolvo8613 2 дні тому

    Mate, love watching your content. Best running narrator out there! Keep em coming. Can only dream of running in those temperatures here in Brisbane, AUS!!

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Thanks mate! Oh man, I'd be a good 10mins slower at least in the heat over there 🤣🤣

  • @amjid300
    @amjid300 2 дні тому

    Excellent. Well done Jody party🎉

  • @SenthilRameshJV
    @SenthilRameshJV 2 дні тому

    May I know how to add the overlays with pace / elevation etc., in a video. I would love to try this in my next race.

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      My insta360go3 lets me import the data from the Garmin watch with a few clicks!

  • @Thegreat772
    @Thegreat772 2 дні тому

    Matt wasn't P1 🤔

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      He's working on it 🤣🤣

    • @Thegreat772
      @Thegreat772 2 дні тому

      @CrownMyRun awesome effort 👌 are you planning to go to runfest at worthing in May? Going for a sub 40 💪 great atmosphere there.

    • @CrownMyRun
      @CrownMyRun День тому

      @@Thegreat772 Cheers mate, yeah I'm going to try and get down there!

  • @paulbenj
    @paulbenj 2 дні тому

    Light blue running vest just REALLY wanted to be on video. What an attention seeker!

  • @martinkelsen6049
    @martinkelsen6049 2 дні тому

    Congratulations on the PB! I briefly hit the 4 min/km pace a few times during my parkrun at Battersea, on 28th Dec, for my first sub 21 for 18 months, and for my highest age grade ever of 78.91%. Maybe I shall be doing two or three Halves, this year, as well, I will decided by the end of Jan what to enter.

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Nice one mate and thank you!!! Get them all in haha!!

  • @mattp1tommy
    @mattp1tommy 2 дні тому

    Who would have thought giving you gilded armour would lead to me running a half marathon

  • @matthewhorrocks6735
    @matthewhorrocks6735 2 дні тому

    Congrats on the PB 👏👏

  • @Tom_Davey
    @Tom_Davey 2 дні тому

    Looks like a nightmare running on that course with all the laps!

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Certainly hard mentally at times but nice knowing if you blow up you don't have to get very far to collect your things 🤣🤣

  • @humblequest7905
    @humblequest7905 2 дні тому

    Officially renamed ‘pink gloves’ 😂 Great effort! 👏🏼👏🏼👏🏼

  • @doing_hard_things
    @doing_hard_things 2 дні тому

    Great race mate! D Mills still the 🐐 though

  • @FilmMyRun
    @FilmMyRun 2 дні тому

    You wanna know what my half marathon PB is????…..1:23:27 😅😅😅 Unbelievable

    • @CrownMyRun
      @CrownMyRun 2 дні тому

      Damnnnn! Maybe that was the plan all along 🤔🤔

  • @alisonwilks302
    @alisonwilks302 2 дні тому

    Take a bow 🤣🤣🤣🤣 ( Andy Gray ) You are like fucking Cinderella with those run shoes 🤣😍🤣😍🤣😍