Parkrun - PACING the PB TRAIN?!

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 73

  • @f1b1t67
    @f1b1t67 3 місяці тому +30

    “Pain is temporary, parkrun is forever” 😂

  • @IfanJones31
    @IfanJones31 3 місяці тому +16

    'Nom nom, pink top I want you too' 😂 love it ❤

  • @leidenlaufenleben
    @leidenlaufenleben 3 місяці тому +1

    impressive that you (only) finish 34th with a 17:45 in a parkrun!!! very strong race - keep up the work and videos ;)

  • @mattp1tommy
    @mattp1tommy 3 місяці тому +6

    J Mills running at the end like he's skulled wearing full rune (g) in level 40 wildy

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      Was spamming logout the whole time

    • @MrSmokedTurkey
      @MrSmokedTurkey 3 місяці тому +1

      @@mattp1tommy protecting mage so he doesn't get frozen

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      😂😂​@@MrSmokedTurkey

  • @MrSmokedTurkey
    @MrSmokedTurkey 3 місяці тому +3

    Amazing kick at the end, channeling your inner passion prince

  • @leebrown3645
    @leebrown3645 3 місяці тому +1

    Some pretty impressive carving through the field at the end there, J Mills 👍

  • @Isnack96
    @Isnack96 3 місяці тому +1

    Absolutely lovely! Well Done J Mills! 💪🚀

  • @tworunningbrooms
    @tworunningbrooms 3 місяці тому +1

    Strong showing. Stacked parkrun field there. Hopefully see you at Chester Marathon. Btw we bought a couple of visors to fix the Insta on. Allows for free circulation of air as I found my head was overheating too wearing a cap.

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      Thank you! Yeah, hopefully get to meet you guys 😊😊. Interesting.. I'll look into getting one myself as it's certainly becoming an issue!

  • @markg99
    @markg99 3 місяці тому +3

    Fantastic 🎉 The finish was epic! 💪🏃‍♂️

  • @huevosrancheros135
    @huevosrancheros135 3 місяці тому +1

    Love to see a fresh new JMills vid drop into my sub box

  • @choccyverstapilton
    @choccyverstapilton 3 місяці тому +1

    Great effort, epic rally at the end. Nom, nom indeed 😂

  • @61js
    @61js 29 днів тому +1

    Another quality offering. Comments now becoming progressively out of date as I chuckle my way through your running exploits in reverse.

  • @mikebray3269
    @mikebray3269 3 місяці тому +1

    Thanks J Mills for all the videos. Hope to see you in Paignton in a couple of weeks time

  • @Antellathletic1903
    @Antellathletic1903 3 місяці тому +1

    That battle against pink top was legendary

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      He won this battle..

    • @TBasianeyes
      @TBasianeyes 3 місяці тому +1

      @@CrownMyRun he put his butt right in the racing line blocking any possible overtake

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      ​@@TBasianeyesA lovely little racing move from him (definitely not a race though)

  • @FitzElda
    @FitzElda 3 місяці тому +1

    Keep them coming big boy!

  • @amjid300
    @amjid300 3 місяці тому +1

    Excellent running.

  • @josephsmith4591
    @josephsmith4591 3 місяці тому +1

    Great Vid / Commentary 👌

  • @michaellockwood3059
    @michaellockwood3059 3 місяці тому +1

    All Aboard!!!

  • @Mack.Tracks
    @Mack.Tracks 3 місяці тому +1

    Enormous. 🎉

  • @adamcrockett6282
    @adamcrockett6282 3 місяці тому +1

    Great content as usual Jody; I beat the pram guy the week before for the first time. He is a machine. Have you tried Bromley that is supposed to be quicker?

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      I have not 👀👀 Consider me intrigued if it is!

  • @jamesbrowning4018
    @jamesbrowning4018 3 місяці тому +1

    any tips on lowering cadence?
    got my 10k pb of 36:04 on sunday at my first 10k race,
    everyone around me was around 170-180 my cadence was 191 average.

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +2

      I wouldn't worry too much if that's your first 10K race. I think you're more likely to injure yourself trying to run in a non-natural way.

    • @jamesbrowning4018
      @jamesbrowning4018 3 місяці тому +1

      @@CrownMyRun thanks for the reply, love the content :)

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      ​@mesbrowning4018 Thanks mate!

    • @JCeeeeeee.
      @JCeeeeeee. 3 місяці тому

      191 is excellent!

    • @TBasianeyes
      @TBasianeyes 3 місяці тому +1

      don't worry too much about it, some of us are high cadence runners. as long as it isn't more than that you'll be ok.
      some tips i got:
      - do a couple of strides at the end of your easy runs
      - incorporate some hill strides every once in a while
      - concentrate on hip flexors during mobility exercises

  • @mrm9561
    @mrm9561 3 місяці тому +1

    I'll see you at GSR. Well probably not as it gets packed! Hoping for a sub 70 this year!

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      We'll see what fate has in store for us, good luck!

  • @em_ignite
    @em_ignite 3 місяці тому +2

    Do you reckon sub 17 is ever on the table for you..? Love the vlogs always btw!

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      I think so! I've done 6x1K@3.25/km (with 2 min walk/jog recovery), so I know the speed is there, just gotta work on that endurance that is coming along, but a lot slower than before.
      i improved very quickly from being able to Sub 20 5K and then 1 hour 24 half within 6 months, but I don't think I'll be seeing gains that quickly again! Just gotta stay fit and keep grinding away.

  • @ryanwainwright3534
    @ryanwainwright3534 3 місяці тому +1

    50th Parkrun special edition this weekend? 👀🏃🏻🎉

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      Gonna have to wait a month as so many races coming up but I'll make it a special one!

  • @ConnerMarchant
    @ConnerMarchant 3 місяці тому +1

    Any more London parkruns in the calendar?

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      Maybe one I can fit in during October and then back regularly in November!

  • @SimonBanfield
    @SimonBanfield 3 місяці тому +2

    Shadow looks like D Mills to me.

  • @leecornwall8381
    @leecornwall8381 3 місяці тому +1

    You should put the total time on the screen also!

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +1

      I need insta360 to add elapsed time on the overlay, Difficult to sync up myself with multiple clips!

  • @MrMelancholy16
    @MrMelancholy16 3 місяці тому +2

    You should try Belfast Victoria Parkrun the women’s record for parkrun was set there and there is a lot of fast runners

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      I wanna do em all 😂😂😂

  • @robingahan1234
    @robingahan1234 3 місяці тому +2

    Please do some runs over the pond in Ireland 🇮🇪 😊

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +2

      I do fancy Dublin Marathon 👀

    • @robingahan1234
      @robingahan1234 3 місяці тому +3

      @@CrownMyRun oh man, that would be an epic video! Dublin is tough to get into. There's one south of Dublin called Lap of the Gap that I would pay genuine money (euro) to see yourself or Mr.D suffer through 🤣😅

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      @@robingahan1234 Well, it looks absolutely grim but not quite as bad as Beachy head full Marathon 😂😂 Maybe a stepping stone!

  • @t3d3d
    @t3d3d 3 місяці тому +1

    I wonder whether you could have gotten the pink top should he not been able to hear your dramatic temporary gasping. Probably he was just afraid of getting inhaled, and that made him accelerate.

    • @CrownMyRun
      @CrownMyRun  3 місяці тому

      It's a fantastic Kirby impression, isn't it

    • @t3d3d
      @t3d3d 3 місяці тому

      @@CrownMyRun I'd rather say Pacman than Kirby, but I didn't really play Kirby games myself. Anyways... looking forward to being overtaken some day 😅

  • @alisonwilks302
    @alisonwilks302 3 місяці тому +1

    😳😍😳😍😍😍😍😍

  • @molochz
    @molochz 3 місяці тому

    All the J Mills, W Mills, P Mills stuff really puts me off subscribing.
    I don't know what it is, but it really annoys me.
    Just use their names and your own name.
    You're not in the bloody Spice Girls.

    • @CrownMyRun
      @CrownMyRun  3 місяці тому +2

      Thanks for these kind words

    • @molochz
      @molochz 3 місяці тому

      @@CrownMyRun I do enjoy your channel though haha. Been binging it lately.