Thanks man! Yep, I can definitely do a video on this because I think it's something so many hockey players could benefit from. In the meantime, if you haven't checked it out yet, here's a good one to start with: ua-cam.com/video/7Jis3x0C8xQ/v-deo.html
what about squats, I left heavy and have strength with weights, but I fatigue so quick on the ice until i hit my second wind, but that takes forever, sometimes two periods. can I still lift heavy and then between sets do HIT? also that the deal with the so-called " second wind" why am I on cruise control when I get it? never understood that. I wish my second wind started right from the get-go. Thanks, and love your content!
The "lag time" before your second wind comes into play is both muscular and nervous system based, you can act preventatively toward it using the Game Day Domination system I have my athletes go through prior to games: www.hockeytraining.com/domination/ And yep, lifting heavy is A-OK and is not negatively effecting you.
OSY is already a high-volume program so I don't recommend adding a HIIT session on top of the existing program design. However, feel free to stickhandle during the rest periods of your anaerobic conditioning days because that wouldn't be an issue at all. Also, don't forget you're already getting an effective Fatigue Motor Control training stimulus through the way in which I have programmed your Elusive Edgework Formula -- So you got all your bases covered 👍🙌
Several rounds of on/off, you would build it right into your programmed conditioning session for the week. And yep, definitely a solid add-on to team training 💪
@@hockeyscienceunleashed Thanks👍🏻 Do you mean adding it to for example the end of a workout? And how many rounds would be good, but still enough to recover from all the other training?
@@danielmelkevik2148 It's not necessary to end to to the end of a workout, I would build it right into your programmed anaerobic conditioning session for the week throughout the rest periods. Also, it's hard for me to answer "how many rounds" because that would depend on your program design, and it's also tough for me to answer "can I still recover" because I don't know what else you're doing. Most HIIT sessions are conducted with 6-10 rounds per session, and most programs include 1-2 conditioning sessions per week. Under these circumstances, you would be fine. This is pretty close to how I'm setting up my off-season schedule these days and I personally build it into both the strength training and conditioning workouts: www.hockeytraining.com/designing-off-season-program/
Great video, really enjoying this channel
Thanks! 👊
Great job Coach! You are crushing it! How about something to work on increasing my son’s confidence? Thanks
Thanks man! Yep, I can definitely do a video on this because I think it's something so many hockey players could benefit from. In the meantime, if you haven't checked it out yet, here's a good one to start with: ua-cam.com/video/7Jis3x0C8xQ/v-deo.html
@@hockeyscienceunleashed
Awesome video! Thanks again
I always feel like I take crappy decision on the ice when I’m tired. This is gonna help
It'll definitely help my friend. If you start incorporating work like this, especially at your age, you're going to be way ahead of the pack 🔥💪
what about squats, I left heavy and have strength with weights, but I fatigue so quick on the ice until i hit my second wind, but that takes forever, sometimes two periods. can I still lift heavy and then between sets do HIT? also that the deal with the so-called " second wind" why am I on cruise control when I get it? never understood that. I wish my second wind started right from the get-go. Thanks, and love your content!
The "lag time" before your second wind comes into play is both muscular and nervous system based, you can act preventatively toward it using the Game Day Domination system I have my athletes go through prior to games: www.hockeytraining.com/domination/
And yep, lifting heavy is A-OK and is not negatively effecting you.
Can I do the HIIT method without running into recovery problems on osy21? Assuming this would be an add on.
OSY is already a high-volume program so I don't recommend adding a HIIT session on top of the existing program design. However, feel free to stickhandle during the rest periods of your anaerobic conditioning days because that wouldn't be an issue at all. Also, don't forget you're already getting an effective Fatigue Motor Control training stimulus through the way in which I have programmed your Elusive Edgework Formula -- So you got all your bases covered 👍🙌
@@hockeyscienceunleashed Ok thanks! This helps me a lot Coach.
With the HIIT method, is it one round or several round of on and off? Also, can I add this onto team training?
Several rounds of on/off, you would build it right into your programmed conditioning session for the week. And yep, definitely a solid add-on to team training 💪
@@hockeyscienceunleashed Thanks👍🏻 Do you mean adding it to for example the end of a workout? And how many rounds would be good, but still enough to recover from all the other training?
@@danielmelkevik2148 It's not necessary to end to to the end of a workout, I would build it right into your programmed anaerobic conditioning session for the week throughout the rest periods. Also, it's hard for me to answer "how many rounds" because that would depend on your program design, and it's also tough for me to answer "can I still recover" because I don't know what else you're doing.
Most HIIT sessions are conducted with 6-10 rounds per session, and most programs include 1-2 conditioning sessions per week. Under these circumstances, you would be fine. This is pretty close to how I'm setting up my off-season schedule these days and I personally build it into both the strength training and conditioning workouts: www.hockeytraining.com/designing-off-season-program/
@@hockeyscienceunleashed Thanks 👍🏻