The science of mindfulness | Feedback from Craig and Richard - Wk 3 - March 2021

[@Rich-pv4zv]

Great discussion. Many thanks.

[@yvonnemarieforster2191]

Thank you so much ....so very very helpful ...mindfulness gentle awarness ....Relax nothing is under control..acceptance of what is..

[@lizrees4157]

I continue to be enriched by these discussions, the metaphors are most helpful, "taking the foot off the accelerator" thank you!